shamanic breathwork

2 days ago, we had an epic ride holding a breathwork journey 😍

october breathwork.jpg

It’s an honour to see 23 people willing to go deep within themselves, knowing it’s safe and ok to feel, facing their darkness and coming out from the other side feeling empowered, transformed and alive 🔥

.

Thank you Aaron and Natalie for your energy, love and presence in the space. Love you ❤️
.
Here are some of the feedback from the participants:
.
"It was a beautiful experience which gave me the opportunity to face my fear, express it, go through it and feel empowered afterwards. Thank you."

"You never know what you need until you do the work and then receive it. Simply magical."

"Safe space to connect with yourself, feel your emotions and release them. Opportunity to connect with other beautiful souls."

"Magically surreal. Way more powerful than I imagined and something I struggle to put into words but can't wait to experience again."

"Transformational, empowering and 100% necessary!"

"It really awakened me to sensations, it made me more present."

"The atmosphere is so beautiful! A safe space to be yourself."

"Thank you for this beautiful space - feel very safe and loved to allow myself to let go and surrender. So powerful!"

"The opportunity to learn more about yourself and release any blocks/stagnant energy held within your body."
.
The next one’s on the 15th November, 6:30pm. You can get a £5 off using the code DISCOUNT if you book before Tuesday ✨
.
Here’s the link to book:
.
https://www.brownpapertickets.com/event/3745467
.
Have a beautiful rest of the weekend! ❤️
.

Breathwork journeys are BACK!! 🔥

emotions anger.jpg

I stopped them for the summer. In two weeks, they’re back!

.

This morning, I did breathwork on myself. It’s a powerful way to release any blocks, any stuck emotions in the body using breath, sound and movement. For me today, sadness and anger came up. All you do is you allow the emotion to be there. You feel it and when it’s felt fully, it’s literally gone. Emotions just want to be felt in a safe space
.
I always feel a lot more calmer, grounded, freer and in my body after doing breathwork. Feeling like its safe to be in my body and I can trust it, it knows what its doing ❤️
.
So those monthly breathwork sessions are a safe space for you to do exactly that, feel any emotions whatever is coming up for you, knowing you won’t be shamed or judged for feeling those emotions, all is welcome.
.
It’s already half full, if you’d love to be there, book your place now 🧡
.
Any questions you have ask below or message me ✨
.
See you there 🔥
.

We offered a breathwork journey last week! 

breathwork journey.jpg

.

It was a new venue Aaron and I used, gorgeous energy there.. These beautiful souls came to connect deeper with themselves.. I love doing this work, letting go of all the crap so you're free to be who you truly are 🙌🏼 And shine bright as you see from the photo 😍

.

What they said:
.
💥 "Lifechanging! I have been on the journey of connecting with myself for over two years. But I have never connected to myself like I did through breathwork. It's one of the most beautiful experience I've truly ever had."
.
🌈 "It is a journey into the unknown. You leave lighter yet richer. Breathwork connects you deeper and quicker to your authentic self than anything else I've come across."
.
⭐️ "As profound as the first time, but this time the negative energy holding me back was physically drawn out."
.
I combined movement, meditation and breathwork in a meaningful way in a monthly women's workshop I called Goddess Circle. These are the most powerful and quickest ways I found to come back to the truth.. I do them regularly on myself too. I only show what I applied and worked on me btw 👍🏼
.
The next one's next Monday, the 26th. 6 women only, small and loving group. There are still places available, would love you to join ❤️ Link to book:
.
https://www.brownpapertickets.com/event/3194490
.
Loads of love to you! 😘
.

Last Saturday, I assisted on a 1 day shamanic breathwork..

breathwork.jpg

Last Saturday, I assisted on a 1 day shamanic breathwork with Aaron and few other gorgeous souls ✨

.

In breathwork, you breathe deeply so that oxygen and energy can go through your body. When this happens you might feel an emotion like sadness or anger coming up. You release it through making sounds and moving your body.

.

At some point while hearing everyone releasing loads, I felt super calm, feeling a wave of gratitude for myself, for choosing this path..
.
For choosing working on myself every day, for not numbing myself with drugs and alcohol, for following the truth every single day, for letting my heart guide me even when it wasn't the easiest choice..
.
I was even scared to go a cacao ceremony 2 years ago, thinking its a bit out there. 2 years after, there I was in a shamanic breathwork, rocking a standard Saturday for me 😃
.
Sometimes I got asked how do you find peope like you, people who get you. You don't have to find them. You are meant to shine in your own way, so they can find you 😉
.
For everyone out there who follow bit of an alternative path refusing to blend in, I see you. I honour you and I love you 🙏🏼💙
.
You are not alone. Keep being you and let your heart guide you 💖
.
Loads of love