breathing

Love is the most powerful force on the planet ❤️

It can heal everything, even the deepest and the darkest wound.

.

When you go into the depth of your darkness and accept it, welcome it and love it, you’re free of it. It doesn’t have power over you anymore. Then you appreciate the lightness and have a deeper sense of gratitude for life, feeling whole and integrated.

.

This is why I love holding breathwork journeys.
It’s a space where you can bring all of you and all of you is loved, light and the dark 🐺

Darrius first came to breathwork back in February not knowing what to expect. He got through a lot of unresolved emotions and traumas in short amount of time leaving him feeling lighter and grateful for breathing and living 🙏🏼

He lost weight both times he attended. Sometimes weight can be a protective way of holding onto the past and unprocessed emotions. Here’s a video of him below describing his experience 👇🏼

https://www.isiktlabar.com/-breathwork

It’s a safe and loving space where you can shout, cry, laugh, move or whatever, all is welcome. Everything is accepted and you can be yourself.

.

The last time was the first time we had more MEN than women. I’m so grateful for this because I know how men sometimes feel they’re not allowed to cry. This is a place you can do that with full permission, you won’t be judged or shamed for it, only loved.

.

The next journey is on the 18th April, Thursday at 6:30pm at Centre 151, Haggerston. 

.

You can book your place through the link below 👇🏼

.

https://www.brownpapertickets.com/event/4196787

.

Love you 💛

Yesterday evening, we did our last breathwork journey of the year with 23 people ❤️

dec breathwork.jpg

Feeling your pain, going through it and releasing it is definitely not the easy option but it's the most rewarding and fulfilling path that brings you alive.

.

If you’re in a dark place recently and feel like it’s never ending, I’m telling you: it will end. Sadness, loss, grief, resentment, guilt, regret etc are emotions we all feel as humans which have a gift in them. The gift of sadness is increasing your capacity to love and to have compassion. The gift of anger is showing you your power, your boundaries and what you’re passionate about. The gift of regret is learning the lesson and forgiving yourself 😍
.
For me, breathwork is a tool to bring up stuff to the surface quicker to be released and integrated. I used to live in my head a lot, still do when I’m stressed, anxious etc, if you’re like that, it’s a great way to release stuff without trying to figure out what you’re releasing. Having said all that, it could be a space where you allow yourself to feel joy, bliss and ecstasy ✨
.
I love this saying by Kahlil Gibran,
“The deeper the sorrow carves into your being the more joy you can contain.”
.
Thank you Natalie Ford and Aaron Le Conte for supporting everyone last night. Your love, presence and energy is so appreciated 😍
.
The next one will be on the 31st of January continuing with once a month group breathwork journeys 🤗
.
Love you all 🙏🏼
.

✨ WHERE THE MAGIC HAPPENS ✨

where the magic happens.jpg

Around this time of the year, when the days are getting darker and the weather is feeling colder, it’s natural that our internal darkness and heaviness comes up.

.

You might be feeling down, depressed or generally feeling a bit uninspired. Know that you’re not alone, I go through these emotions all the time and know other people do as well.
.
You might also be starting to spend time with family which is beautiful but it can also be triggering and bringing up your old memories, resentment and pain to the surface. As Ram Daas said, “If you think you’re enlightened, go spend a week with your family.” Yup 😃
.
Or you might want to give some time, space and love to yourself if you’re someone who usually takes care of others and takes care of themselves the last.
.
The first step to let go of something on a deeper level is to accept what happened, feel it fully and let it go. There are millions of ways to let go. In breathwork you let go through breath, sound and movement (aka tears, sweat and some shouting lol). They are all old emotions, old memories and old suffering. It’s not who you are anymore.
.
If you want to experience this and let go of all the heaviness of the year come join us next Thursday the 6th at Centre 151 (East London) at 6:30pm for the last breathwork journey of the year ✨
.
We have limited space available so make sure to book your place in advance. Here’s the link to book:
.
https://www.brownpapertickets.com/event/3819608
.
If you can’t make it and would love to do some letting go and completion before the end of the year, I offer private breathwork sessions as well in this setting. I’m offering 20% off until the end of the year. Message me if you’re interested 🙏🏼
.
Sending you loads of love and a big warm hug 🤗💛
.

2 days ago, we had an epic ride holding a breathwork journey 😍

october breathwork.jpg

It’s an honour to see 23 people willing to go deep within themselves, knowing it’s safe and ok to feel, facing their darkness and coming out from the other side feeling empowered, transformed and alive 🔥

.

Thank you Aaron and Natalie for your energy, love and presence in the space. Love you ❤️
.
Here are some of the feedback from the participants:
.
"It was a beautiful experience which gave me the opportunity to face my fear, express it, go through it and feel empowered afterwards. Thank you."

"You never know what you need until you do the work and then receive it. Simply magical."

"Safe space to connect with yourself, feel your emotions and release them. Opportunity to connect with other beautiful souls."

"Magically surreal. Way more powerful than I imagined and something I struggle to put into words but can't wait to experience again."

"Transformational, empowering and 100% necessary!"

"It really awakened me to sensations, it made me more present."

"The atmosphere is so beautiful! A safe space to be yourself."

"Thank you for this beautiful space - feel very safe and loved to allow myself to let go and surrender. So powerful!"

"The opportunity to learn more about yourself and release any blocks/stagnant energy held within your body."
.
The next one’s on the 15th November, 6:30pm. You can get a £5 off using the code DISCOUNT if you book before Tuesday ✨
.
Here’s the link to book:
.
https://www.brownpapertickets.com/event/3745467
.
Have a beautiful rest of the weekend! ❤️
.

Post breathwork shine 💁🏽

post breathwork shine.jpg

Last week I went to a breathwork ceremony with Aaron and we felt inspired to hold another breathwork workshop. So we are doing another Freedom Through Breath on the 15th Feb, Thursday 7-9pm 😍

.

This is a beautiful opportunity to let go of the mind and come back to the body to listen to its wisdom. You will let go of stuff you no longer need through breathing.
.
Come and join us for this powerful journey ✨ Feel free to invite friends who you feel might be interested 🙏🏼
.
https://www.eventbrite.co.uk/e/freedom-through-breath-a-bre…
.
Loads of love to you ❤️
.