breathwork journey

Happy Saturday! 💫

This is a feedback from a gorgeous woman who attended Freedom Through Breath.

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Two things I love creating for people:
🔥 Release
💕 Safe and loving spaces
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So this feedback literally describes what we’re creating in the group breathwork journeys 😍
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The next one’s on the 16th May, @centre151 at 6:30pm. Come join, I’d love to see you there!
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Link to book is below ✨
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https://www.isiktlabar.com/next-breathwork-journey
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If you have any questions, just message me 🙏🏼
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Enjoy this beautiful sun today! ☀️
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I love you ❤️
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We have LAST FEW SPACES left for the breathwork journey tomorrow! 🔥

Breathwork is a great way to release heaviness, tension and come back home to your essence. I love holding group breathwork and 1-1s, it connects me to my heart as well and I remember how much love we all have ❤️

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We have a safe and gorgeous space, a strong team, amazing music, drum, chimes, fairylights, refreshments, loads of love and hugs 😍 Would love to have you there, come join!
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Tomorrow 18 April
6:30-9:30pm
Haggerston @centre151
£25
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4196787
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If you have any questions, just ask me. Enjoy this gorgeous day today!
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I love you 💛
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I’m SO excited to announce that...

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Jitka Janakieva and I are collaborating to hold our first workshop together! 😍

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It’s called - RELEASE & NOURISH 🔥🌺

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It’s a half day transformational retreat through breathwork, sound bath and reiki.
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This was one of the most effortless collaborative creations ever. Jitka is a really good friend of mine, love her so much. She came to few of my breathwork journeys, then I went to hers to hang out. She gave me a mini sound journey as whenever I visit her house, it turns into a mini nourishing retreat ❤️ Nourishment is really her gift.
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After the journey I told her I’d love to create something with her where we combine breathwork and sound bath. She said “I’ve been thinking the same!”. Then we came up with the name literally in few seconds. It was magic ✨
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We both heard about Lifespace Healing that opened 2 months ago, a gorgeous space in West London so the venue was obvious as well 🙏🏼
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We’d love to have you there bringing you back home to your essence while we shower you with love 🧡
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12 May Sunday
Lifespace Healing, Notting Hill
2-6 pm
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We have LIMITED spaces 🌻
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You can read more or book your place through the link below 👇🏼
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https://www.lifespacehealing.com/events
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As always, all in a safe and loving space without shame or judgement 💛 Open for men and women. Come join!
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Message me if you have any questions 🙏🏼
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I love you ❤️
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Love is the most powerful force on the planet ❤️

It can heal everything, even the deepest and the darkest wound.

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When you go into the depth of your darkness and accept it, welcome it and love it, you’re free of it. It doesn’t have power over you anymore. Then you appreciate the lightness and have a deeper sense of gratitude for life, feeling whole and integrated.

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This is why I love holding breathwork journeys.
It’s a space where you can bring all of you and all of you is loved, light and the dark 🐺

Darrius first came to breathwork back in February not knowing what to expect. He got through a lot of unresolved emotions and traumas in short amount of time leaving him feeling lighter and grateful for breathing and living 🙏🏼

He lost weight both times he attended. Sometimes weight can be a protective way of holding onto the past and unprocessed emotions. Here’s a video of him below describing his experience 👇🏼

https://www.isiktlabar.com/-breathwork

It’s a safe and loving space where you can shout, cry, laugh, move or whatever, all is welcome. Everything is accepted and you can be yourself.

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The last time was the first time we had more MEN than women. I’m so grateful for this because I know how men sometimes feel they’re not allowed to cry. This is a place you can do that with full permission, you won’t be judged or shamed for it, only loved.

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The next journey is on the 18th April, Thursday at 6:30pm at Centre 151, Haggerston. 

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You can book your place through the link below 👇🏼

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https://www.brownpapertickets.com/event/4196787

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Love you 💛

Thank you for everyone who came to the breathwork journey yesterday 🔥

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It’s an honour and joy to hold these journeys, to have people trust us. I know how hard it can be to allow, feel, let go and to surrender, so I will never take this powerful space and those who show up for granted 🙏🏼 I appreciate and respect every single one of you, every single time.

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Thank you Aaron for holding the space with me yesterday and always, since we started in 2017 💙
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My mum was there! Thank you Ipek for being open and giving it a go 😃 It’s a wonderful feeling being transparent and sharing my journey with you 🙏🏼
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The next one’s on the 18th April. You can book your place below 👇🏼
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https://www.brownpapertickets.com/event/4196787
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Whatever you’re feeling, know that you’re not alone. We’re not that different from one another 😉
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Love you 💛✨

Happy weekend! 

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Hope you’re doing something good for yourself 😘 something nourishing and loving. You come first 💫

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Just a reminder of two things happening next week:
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We still have spaces left for next week’s breathwork journey on Thursday, the 21st.
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Whether you want to give it a go out of curiosity, you want to release some tension and stress or you want to connect with your body and feel joy and gratitude for life, I’d love to have you there ❤️
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You can book your place below 👇🏼
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https://www.brownpapertickets.com/event/4095624
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There are 4 spaces left for Celebrating You, 7 week online course for women that starts on Tuesday, the 19th. 3 days left!
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If you want to connect with deeper parts of yourself, find out what you love, learn how to love yourself and speak your truth, this is for you 💫 I put all my heart and Soul into it, it’s going to be powerful and life changing.
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Payment plans are available. You can book your place below 👇🏼
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https://www.isiktlabar.com/celebrating-you-1
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Any questions you have, just message me ❤️
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Give yourself a big big hug today 😘
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Love you 💙
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Last week we held a breathwork journey.

This is Jitka, my dear friend and lover of breathwork ❤️😃

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In the videos, she shares about her experience afterwards 👇🏼

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Next breathwork 🔥
21 March 6:30pm
Haggerston, Centre 151
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4095624
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My mum will be there!! 😃💛
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Night night everyone 🌙
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Last Thursday, we had our monthly breathwork journey 🔥

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It’s not always easy to fully feel your pain. It’s so much easier to numb yourself, drink, take drugs etc. But that’s not living, it’s escaping into a delusional reality. When you actually turn towards your pain to feel it and go through it, then you’re free from it. You come out from the other side feeling lighter ✨ This is exactly what happens during those journeys, with occasional laughs 😃

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I love all the elements in it. Welcoming people, music, opening & closing circle, the journey, energywork, bodywork, eating fruits and hugs afterwards 😍 I can see them all having a purpose and coming together like a piece of art 💛
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Holding these breathwork journeys is one of the things that bring me most alive. They push me to show up as more of who I truly am and they just keep going deeper and deeper 😉
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I’m so grateful for Aaron and Abbey for holding the space with me. Thank you guys ❤️
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Next one is on the 21st of March, link to book is below 👇🏼
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https://www.brownpapertickets.com/event/4095624
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Have a gorgeous rest of the weekend 💛
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Love you ❤️
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✨CREATING A SACRED SPACE ✨

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Yesterday night we did the first breathwork of the year, yey!! 🔥

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I love creating sacred spaces where people feel welcomed and loved so they feel safe to let go and surrender.
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Every time before we start, assistants and I hold hands, close our eyes and we connect to the energy of the group and the experience. We hold that vision for them before they arrive. It’s about setting an intention before you create something and being there with your full presence throughout.
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I hug people when they arrive (if they want to obviously). This started by me feeling if I’m going to go to a breathwork event and I’m going to be vulnerable and cry my eyes out etc, I’d like to see the person creating the event and have connected with them as a human first before seeing them as a facilitator. Also people are giving their time and presence to be there, I truly honour that. Your time and presence are the best gifts you can give to someone.
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Aaron meditates on stage giving out unconditional love to the space as some chilled music plays. Then we start by holding our hands, grounding and arriving at the room. We end in a similar way of closing, creating a love shower in the end for the ones who want to receive some more love in the end. And lots of hugs of course 😍
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Aaron and I always go to Pizza Express afterwards (with 28 mats lol, it’s getting ridiculous now) and last night we were talking about how these events, really came from us having created a sacred space in our relationship when we were together from rituals to processes we held each other through. I’m very grateful we were able to create a sacred space in these breathwork events combined with emotional release and energy work.
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I’m sharing this because I care very deeply about creating and honouring sacred spaces, how magic an experience can be when you’re present 💛
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Thank you to the 25 people who showed up and allowed themselves to feel, release and reconnect. You warriors, I love you all 🔥
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Thank you Aaron, Natalie and Abbey for assisting with your love, energy and presence. I trust and love you so much ❤️
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The next one’s on the 21st of February. Yesterday’s one was sold out two weeks before so make sure to book your ticket if you’d love to join us 😍 We’d love to have you there ✨
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Link to book your ticket is here - https://www.brownpapertickets.com/event/4053846
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May you have a magical evening and I hope you’re not too cold in the snow ❄️☃️
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I’m on my way to a satsang with Vivek! 🙏🏼
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Love you 💙
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I’M BACK!

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I’ve been away for a week at a breathwork training. What an intense, transformational, beautiful, fun and a loving experience it was ❤️

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I love giving love and serving, it’s natural to me. A week of being on the other side of it, being held and loved through everything I was going through, was so beautiful and so sacred. I’m so grateful for all the facilitators and assistants in the room.
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I thought I was pretty good at connecting with and seeing people’s hearts but now it’s a whole another level where I can feel them beyond their words, stories and personalities. There is so much beauty in everyone, so much to offer.
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I can feel a deeper stillness and presence growing inside me, like hearing the silence between thoughts, words and sounds. It’s similar to waiting in the unknown for the next obvious thing to arise rather than pushing forward. I’ve always been quite firey and airy, go go go. This feels very calm, grounded, patient and earthy.
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One night we watched a documentary called The Power of the Heart (absolutely watch it!). They were saying how heart has to be broken down like a muscle in order to grow its capacity to love. It really hit me as last year was my heart constantly being broken and now I feel I can love more than ever, myself and others. It’s so easy to close your heart, but that’s not fully living. I’m so grateful I chose not to close down but to love even more.
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After coming back, I took few days to let the experience integrate, give few sessions and spend lots of time in nature with trees. I’m growing this new sense of appreciation for trees 🌳
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There are so many lessons, shifts and realisations I had that I will be sharing with you all, over the next few weeks.
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I feel more in my body than ever. I feel more supported than ever. I trust more than ever.
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And I feel grateful for this life ✨
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I’m giving three workshops this week, one of which is Goddess Circle tonight 😍 See you there if you’re coming ❤️
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Love you 💛
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