breathwork sessions

💛 OCTOBER WORKSHOPS 💛

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October’s here!

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Here are the workshops I’m holding this month 🙌🏼
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Freedom Through Breath
18th Friday // 6:30-9:30pm
Centre 151, Haggerston

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Not quite a workshop buuuuut 👇🏼🎉
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Isik’s Birthday Party // Cacao & Dance
19th Saturday // 6-10:30pm
(Everyone’s invited! 😍)

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Tickets for the breathwork is in Freedom Through Breath // A Breathwork Journey.
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For Isik’s Birthday Party // Cacao & Dance, you just show up with whoever you want to bring. I basically want a big party where everyone is having a great time, being themselves, connecting with people they haven’t met and having fun 🎉 It’s going to be amazing 😍
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Happy October! 🍃
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I love you 💛
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Yesterday evening we held a beautiful breathwork journey 😍

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They just get deeper and deeper every time 😂

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When your body feels safe, it naturally releases what it needs to release. It remembers everything you didn’t allow yourself to feel from the past until a moment you feel safe to feel and let them go 🙏🏼

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In the beginning, it can feel scary and unknown to listen to your body and actually trust it. That’s why I love creating a space where everyone listens to their own body and go through their own unique journey with their own pace.
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You start to trust your body, connect with your body and feel that it’s safe to be in your body.
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Thank you Kyle Reeves, Simon Sweeney and Aaron Le Conte for your incredible intuition, presence and love you bring into the space ❤️ and Kyle for the beautiful altar arrangement 😍
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Some of the feedback we received yesterday👇🏼
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✨ “An experience everyone should try.” - Elliot
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✨ “An incredible experience of surrender and release. Fully supported and warmly safe. Thank you. Feeling deep gratitude.” - Marina
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✨ “It was spiritual, deep and releasing. Isik and her angels create a safe space to feel everything that was arising and intuitively guide you through it. I am so grateful. Thank you.” - Amber
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✨ “A powerful experience that supported me in releasing childhood trauma in a safe and loving space.” - Evan
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The next one will be on:
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18th October Friday
6:30pm // Centre 151
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We would love to have you there 💫
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4402604
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I love you 💛
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Breathwork journey TONIGHT 🔥

We have FEW LAST SPACES LEFT! 

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Here’s some of the feedback from the last one 👇🏼
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✨ “Heart opening.”
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✨ “Transformational. A space to really feel.”
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✨ “This is a space where you go on a journey of letting go of parts of you you didn’t even know you were holding onto. You feel so open, peaceful and whole when you’re finished.”
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✨ “It was very serene. Lovely set up, always safe, a mix of sharing + breathwork made for a great evening.”
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✨ “A beautiful and raw experience to allow your body to let go, to surrender, to uncover and to be your true self.”
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If you’ve been thinking of joining but not sure, just message me, ask any questions you might have ❤️
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I’m super excited for it, come join us 🙏🏼
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4330099
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I love you 💛
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✨ FEEL IT TO RELEASE IT ✨

Thursday morning, I woke up with bit of sadness. I did my usual morning journaling, meditating and working out.

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Then I sat down to work. Sadness was still there. Whenever this happens now I learnt to allow it. If I don’t, it builds up and I feel numb overall. I had two choices:
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✨ Repress it and feel flat all day
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✨ Allow myself to feel it fully and let it move through me
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I also had stuff to do. A lot is happening and growing in a beautiful momentum in my business at the moment. Sitting down and feeling wasn’t convenient.
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I have a grief playlist I put on and cry whenever I feel even a tingling feeling of grief coming up. I put it on, I made sounds, I cried, I punched pillows, I shouted into pillows, I shook it all off. After 5 minutes of that, I was laughing. By the end of the first song, nearly always, I’m free of the grief, feeling even better than before.
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That’s all my body and emotions needed, 5 minutes space to feel.. Then I felt ready to rock the day. I had two meetings, beautiful connections lining up, amazing support coming my way and dancing in the evening.
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When you move & breathe, you feel more. Anything you didn’t allow yourself to feel in the past comes up, especially in breathwork. As you allow the emotions to move through you, you feel lighter, freer and more alive, connected to your divinity ✨
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Next week’s women’s breathwork & movement journey is all about this. A safe and loving space where you can move through your emotions, release, let go and surrender ❤️
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There are LIMITED SPACES left. I’d love to see you there. I dance with you too and then guide you through a breathwork journey 😍
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12 September Thursday
6:30-9:30pm
Columba Space, Camden
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Link is below ✨
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https://www.brownpapertickets.com/event/4319168
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Use the discount code ILOVEYOU for £10 off 😘
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I love you 💛
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🙏🏼 Thank you 42 Acres for allowing me to dance in your beautiful space! 🙏🏼 Swipe to see what set up I had to record 😃
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🎵 Landhouse, Raddantze - Spaceships

💛 SEPTEMBER WORKSHOPS 💛

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September’s here!

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Here are the workshops I’m holding this month 🙌🏼
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Women’s breathwork journey is limited space, book your place soon if you’d like to join 😘 There is the monthly mixed one continuing as usual.
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I’m also covering a morning breathwork class for my friend Octavia McDonald in Lifespace Healing. Come join!
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Women's Breathwork & Movement Journey Breathwork & Movement Journey Breathwork & Movement Journey
12th Thursday // 6:30-9:30pm
Columba Space, Camden Town

Breathwork (Energise & Awaken) - cover
23rd Monday // 10-11am
Lifespace Healing, Notting Hill

Freedom Through Breath // A Breathwork Journey Through Breath // A Breathwork Journey
27th Friday // 6:30-9:30pm
Centre 151, Haggerston

Breathwork (Energise & Awaken) - cover
29th Monday // 10-11am
Lifespace Healing, Notting Hill

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All tickets are in the link in the title. For the morning breathwork class, head to Lifespace to book your place ✨
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Happy September! 🍃
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I love you 💛
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Yesterday evening we held a breathwork journey for 23 people ❤️

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Thank you for everyone who joined with their open and courageous hearts. It was so beautiful to be with you all yesterday. I’m grateful to see how half the people now are regulars which creates such a loving and connected community 😍

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I love people so much. I just want to love people really. I truly believe when you love someone as they are, they become more of themselves. Go and love someone as they are, support them, love them, believe in them and see them blossom into their greatness ✨
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Thank you Kyle Reeves & Simon Sweeney for your pure love, energy and presence. I will remember the moment we giggled and jumped up and down like excited little kids before everyone arrived 😂
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The next one’s on the 23rd of August, Friday. I’d love to have you there ❤️
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You can book through the link below ✨
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https://www.brownpapertickets.com/event/4299525
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I love you 💛
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We have LAST FEW SPACES left for the breathwork journey tomorrow! 🔥

Breathwork is a great way to release heaviness, tension and come back home to your essence. I love holding group breathwork and 1-1s, it connects me to my heart as well and I remember how much love we all have ❤️

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We have a safe and gorgeous space, a strong team, amazing music, drum, chimes, fairylights, refreshments, loads of love and hugs 😍 Would love to have you there, come join!
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Tomorrow 18 April
6:30-9:30pm
Haggerston @centre151
£25
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4196787
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If you have any questions, just ask me. Enjoy this gorgeous day today!
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I love you 💛
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Thank you for everyone who came to the breathwork journey yesterday 🔥

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It’s an honour and joy to hold these journeys, to have people trust us. I know how hard it can be to allow, feel, let go and to surrender, so I will never take this powerful space and those who show up for granted 🙏🏼 I appreciate and respect every single one of you, every single time.

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Thank you Aaron for holding the space with me yesterday and always, since we started in 2017 💙
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My mum was there! Thank you Ipek for being open and giving it a go 😃 It’s a wonderful feeling being transparent and sharing my journey with you 🙏🏼
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The next one’s on the 18th April. You can book your place below 👇🏼
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https://www.brownpapertickets.com/event/4196787
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Whatever you’re feeling, know that you’re not alone. We’re not that different from one another 😉
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Love you 💛✨

I kept crying this morning from gratitude ...

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… receiving this feedback from one of the participants from the breathwork journey.

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I feel grateful for keep going no matter what happens in my life. Aaron and I started doing them together in July 2017 with 6 people and kept doing them ever since even though we broke up. Now we have groups of 20-25 people. Consistency really is everything. 

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I feel grateful for keep pushing through the fear of speaking infront of people, fear of fucking up, fear of being judged. From the outside, I look all good and confident but inside sometimes, it’s a whole different story.
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I feel grateful to finally have come to a place where I feel I can be myself and have fun. Then it becomes effortless. These workshops are never about me. It’s about the journey people go onto individually, that’s why they’re very empowering. You do your own healing and find your own answers.
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I feel grateful to have people who keep showing up, never done breathwork before and they grew into loving it no matter how painful it can get. And I feel grateful to be able to see how much people change even in two journeys sometimes.
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That’s me today. Happy new moon!
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Enjoy this beautiful sun today 💛
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Love you 🌹
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Yesterday evening, we did our last breathwork journey of the year with 23 people ❤️

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Feeling your pain, going through it and releasing it is definitely not the easy option but it's the most rewarding and fulfilling path that brings you alive.

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If you’re in a dark place recently and feel like it’s never ending, I’m telling you: it will end. Sadness, loss, grief, resentment, guilt, regret etc are emotions we all feel as humans which have a gift in them. The gift of sadness is increasing your capacity to love and to have compassion. The gift of anger is showing you your power, your boundaries and what you’re passionate about. The gift of regret is learning the lesson and forgiving yourself 😍
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For me, breathwork is a tool to bring up stuff to the surface quicker to be released and integrated. I used to live in my head a lot, still do when I’m stressed, anxious etc, if you’re like that, it’s a great way to release stuff without trying to figure out what you’re releasing. Having said all that, it could be a space where you allow yourself to feel joy, bliss and ecstasy ✨
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I love this saying by Kahlil Gibran,
“The deeper the sorrow carves into your being the more joy you can contain.”
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Thank you Natalie Ford and Aaron Le Conte for supporting everyone last night. Your love, presence and energy is so appreciated 😍
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The next one will be on the 31st of January continuing with once a month group breathwork journeys 🤗
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Love you all 🙏🏼
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