freedom through breath

💛 OCTOBER WORKSHOPS 💛

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October’s here!

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Here are the workshops I’m holding this month 🙌🏼
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Freedom Through Breath
18th Friday // 6:30-9:30pm
Centre 151, Haggerston

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Not quite a workshop buuuuut 👇🏼🎉
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Isik’s Birthday Party // Cacao & Dance
19th Saturday // 6-10:30pm
(Everyone’s invited! 😍)

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Tickets for the breathwork is in Freedom Through Breath // A Breathwork Journey.
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For Isik’s Birthday Party // Cacao & Dance, you just show up with whoever you want to bring. I basically want a big party where everyone is having a great time, being themselves, connecting with people they haven’t met and having fun 🎉 It’s going to be amazing 😍
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Happy October! 🍃
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I love you 💛
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Yesterday evening we held a beautiful breathwork journey 😍

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They just get deeper and deeper every time 😂

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When your body feels safe, it naturally releases what it needs to release. It remembers everything you didn’t allow yourself to feel from the past until a moment you feel safe to feel and let them go 🙏🏼

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In the beginning, it can feel scary and unknown to listen to your body and actually trust it. That’s why I love creating a space where everyone listens to their own body and go through their own unique journey with their own pace.
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You start to trust your body, connect with your body and feel that it’s safe to be in your body.
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Thank you Kyle Reeves, Simon Sweeney and Aaron Le Conte for your incredible intuition, presence and love you bring into the space ❤️ and Kyle for the beautiful altar arrangement 😍
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Some of the feedback we received yesterday👇🏼
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✨ “An experience everyone should try.” - Elliot
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✨ “An incredible experience of surrender and release. Fully supported and warmly safe. Thank you. Feeling deep gratitude.” - Marina
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✨ “It was spiritual, deep and releasing. Isik and her angels create a safe space to feel everything that was arising and intuitively guide you through it. I am so grateful. Thank you.” - Amber
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✨ “A powerful experience that supported me in releasing childhood trauma in a safe and loving space.” - Evan
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The next one will be on:
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18th October Friday
6:30pm // Centre 151
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We would love to have you there 💫
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4402604
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I love you 💛
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Thank you for everyone who came to the breathwork journey yesterday 🔥

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It’s an honour and joy to hold these journeys, to have people trust us. I know how hard it can be to allow, feel, let go and to surrender, so I will never take this powerful space and those who show up for granted 🙏🏼 I appreciate and respect every single one of you, every single time.

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Thank you Aaron for holding the space with me yesterday and always, since we started in 2017 💙
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My mum was there! Thank you Ipek for being open and giving it a go 😃 It’s a wonderful feeling being transparent and sharing my journey with you 🙏🏼
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The next one’s on the 18th April. You can book your place below 👇🏼
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https://www.brownpapertickets.com/event/4196787
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Whatever you’re feeling, know that you’re not alone. We’re not that different from one another 😉
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Love you 💛✨

This month’s Freedom Through Breath is now SOLD OUT! 😍

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I feel blessed and grateful beyond measure ❤️

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Giving a breathwork workshop for 28 people would have freaked me out big time few months ago. Now I feel excited and so looking forward to it 🔥 You can’t really tell now but I’m naturally an anxious person. I still have my moments here and there. Remembering having done it loads of time now helps my Ego to chill the fuck out and actually enjoy myself.
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The next one is on the 21st February. Here’s the link to book ✨
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https://www.brownpapertickets.com/event/4053846
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Comment a 🔥 below if you’re coming for the January one. I’m so excited to have you there!
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See you there lovelies 😍
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(Yes I’m wearing a dressing gown 😃 Felt like working in one today. When I post, I like sharing a photo I actually took on the day or the day before, so this is me today 💛)
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Love you ❤️
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I kept crying this morning from gratitude ...

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… receiving this feedback from one of the participants from the breathwork journey.

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I feel grateful for keep going no matter what happens in my life. Aaron and I started doing them together in July 2017 with 6 people and kept doing them ever since even though we broke up. Now we have groups of 20-25 people. Consistency really is everything. 

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I feel grateful for keep pushing through the fear of speaking infront of people, fear of fucking up, fear of being judged. From the outside, I look all good and confident but inside sometimes, it’s a whole different story.
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I feel grateful to finally have come to a place where I feel I can be myself and have fun. Then it becomes effortless. These workshops are never about me. It’s about the journey people go onto individually, that’s why they’re very empowering. You do your own healing and find your own answers.
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I feel grateful to have people who keep showing up, never done breathwork before and they grew into loving it no matter how painful it can get. And I feel grateful to be able to see how much people change even in two journeys sometimes.
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That’s me today. Happy new moon!
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Enjoy this beautiful sun today 💛
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Love you 🌹
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Yesterday evening, we did our last breathwork journey of the year with 23 people ❤️

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Feeling your pain, going through it and releasing it is definitely not the easy option but it's the most rewarding and fulfilling path that brings you alive.

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If you’re in a dark place recently and feel like it’s never ending, I’m telling you: it will end. Sadness, loss, grief, resentment, guilt, regret etc are emotions we all feel as humans which have a gift in them. The gift of sadness is increasing your capacity to love and to have compassion. The gift of anger is showing you your power, your boundaries and what you’re passionate about. The gift of regret is learning the lesson and forgiving yourself 😍
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For me, breathwork is a tool to bring up stuff to the surface quicker to be released and integrated. I used to live in my head a lot, still do when I’m stressed, anxious etc, if you’re like that, it’s a great way to release stuff without trying to figure out what you’re releasing. Having said all that, it could be a space where you allow yourself to feel joy, bliss and ecstasy ✨
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I love this saying by Kahlil Gibran,
“The deeper the sorrow carves into your being the more joy you can contain.”
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Thank you Natalie Ford and Aaron Le Conte for supporting everyone last night. Your love, presence and energy is so appreciated 😍
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The next one will be on the 31st of January continuing with once a month group breathwork journeys 🤗
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Love you all 🙏🏼
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✨ WHERE THE MAGIC HAPPENS ✨

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Around this time of the year, when the days are getting darker and the weather is feeling colder, it’s natural that our internal darkness and heaviness comes up.

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You might be feeling down, depressed or generally feeling a bit uninspired. Know that you’re not alone, I go through these emotions all the time and know other people do as well.
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You might also be starting to spend time with family which is beautiful but it can also be triggering and bringing up your old memories, resentment and pain to the surface. As Ram Daas said, “If you think you’re enlightened, go spend a week with your family.” Yup 😃
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Or you might want to give some time, space and love to yourself if you’re someone who usually takes care of others and takes care of themselves the last.
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The first step to let go of something on a deeper level is to accept what happened, feel it fully and let it go. There are millions of ways to let go. In breathwork you let go through breath, sound and movement (aka tears, sweat and some shouting lol). They are all old emotions, old memories and old suffering. It’s not who you are anymore.
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If you want to experience this and let go of all the heaviness of the year come join us next Thursday the 6th at Centre 151 (East London) at 6:30pm for the last breathwork journey of the year ✨
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We have limited space available so make sure to book your place in advance. Here’s the link to book:
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https://www.brownpapertickets.com/event/3819608
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If you can’t make it and would love to do some letting go and completion before the end of the year, I offer private breathwork sessions as well in this setting. I’m offering 20% off until the end of the year. Message me if you’re interested 🙏🏼
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Sending you loads of love and a big warm hug 🤗💛
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Breathwork journey is now sold out! 😍

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So we’ve increased our capacity. We have 4 SPACES LEFT now for the breathwork journey on Thursday 🔥

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Centre 151, Haggerston
6:30-9:30pm
£25
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We’re usually told to be good boy and girl as we grew up. So feeling emotions like sadness, anger, resentment, that could go against our conditioning can be frustrating.
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Here, you’ll have full permission to be yourself and to feel any emotions knowing there’s no shame or judgment in a safe and loving space. The only way out is through and you’ll be held beautifully through this powerful journey 🙏🏼
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I’ve received many feedbacks now from the participants and the assistants to say that: this is the shit, just come.
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You can book your place through the link below ✨
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https://www.brownpapertickets.com/event/3621581
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Have a gorgeous week ❤️😘
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Breathwork journeys are BACK!! 🔥

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I stopped them for the summer. In two weeks, they’re back!

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This morning, I did breathwork on myself. It’s a powerful way to release any blocks, any stuck emotions in the body using breath, sound and movement. For me today, sadness and anger came up. All you do is you allow the emotion to be there. You feel it and when it’s felt fully, it’s literally gone. Emotions just want to be felt in a safe space
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I always feel a lot more calmer, grounded, freer and in my body after doing breathwork. Feeling like its safe to be in my body and I can trust it, it knows what its doing ❤️
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So those monthly breathwork sessions are a safe space for you to do exactly that, feel any emotions whatever is coming up for you, knowing you won’t be shamed or judged for feeling those emotions, all is welcome.
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It’s already half full, if you’d love to be there, book your place now 🧡
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Any questions you have ask below or message me ✨
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See you there 🔥
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