transformational breathwork

We held our monthly breathwork journey yesterday evening! 😍

bw1.jpg
bw2.jpg
bw3.jpg

It was very deep, loving and transformative. My heart feels so full, I feel grateful and I can’t stop smiling ❤️

.

In the end, I always ask if you had to describe today for someone who never experienced this workshop, what would you say?
.
.
Here’s what they said 👇🏼
.
✨ “If you have never experienced the power of breathwork, this is the place to start. If you have already experienced it, this is the place to continue your journey. Love and real connection.”
.
✨ “To have faith and trust in what brought you to take part in the workshop. Believe in yourself and the people in the room because they support you unconditionally. Be open, vulnerable to experience, take away the expectations that limit you, open your heart and embrace all opportunity that presents itself to you emotionally and in the room.”
.
✨ “A beautiful journey with yourself, where you get to experience a wide range of emotions that are normally hidden from yourself and others, its a really safe and loving environment.
.
✨ “Very profound session. I shifted deeply. I thank myself for putting in the work, and all of you for making it possible!”
.
.
The next one is on the 19th July Friday at 6:30pm. You can book your space through he link below ✨
.
https://www.brownpapertickets.com/event/4272623
.
.
Thank you Natalie, Kyle and Simon for supporting with your love, presence and energy. You were all incredible in your own unique way 🙏🏼
.
I want to thank Aaron too actually even though he didn’t assist yesterday. We started these breathwork journeys together 2 years ago and kept giving them since then. It shows me again and again what magic unconditional love can create. It never fades away, only grows and expands ❤️
.
Thank you everyone who showed up. Your willingness to feel, to be open and to be vulnerable is what makes this journey possible 😍

I love you 💛

.

Thank you for everyone who came to the breathwork journey yesterday 🔥

marchbw1.jpg
marchbw2.jpg
marchbw3.jpg

It’s an honour and joy to hold these journeys, to have people trust us. I know how hard it can be to allow, feel, let go and to surrender, so I will never take this powerful space and those who show up for granted 🙏🏼 I appreciate and respect every single one of you, every single time.

.

Thank you Aaron for holding the space with me yesterday and always, since we started in 2017 💙
.
My mum was there! Thank you Ipek for being open and giving it a go 😃 It’s a wonderful feeling being transparent and sharing my journey with you 🙏🏼
.
The next one’s on the 18th April. You can book your place below 👇🏼
.
https://www.brownpapertickets.com/event/4196787
.
Whatever you’re feeling, know that you’re not alone. We’re not that different from one another 😉
.
Love you 💛✨

✨CREATING A SACRED SPACE ✨

creating a sacred space.jpg

Yesterday night we did the first breathwork of the year, yey!! 🔥

.

I love creating sacred spaces where people feel welcomed and loved so they feel safe to let go and surrender.
.
Every time before we start, assistants and I hold hands, close our eyes and we connect to the energy of the group and the experience. We hold that vision for them before they arrive. It’s about setting an intention before you create something and being there with your full presence throughout.
.
I hug people when they arrive (if they want to obviously). This started by me feeling if I’m going to go to a breathwork event and I’m going to be vulnerable and cry my eyes out etc, I’d like to see the person creating the event and have connected with them as a human first before seeing them as a facilitator. Also people are giving their time and presence to be there, I truly honour that. Your time and presence are the best gifts you can give to someone.
.
Aaron meditates on stage giving out unconditional love to the space as some chilled music plays. Then we start by holding our hands, grounding and arriving at the room. We end in a similar way of closing, creating a love shower in the end for the ones who want to receive some more love in the end. And lots of hugs of course 😍
.
Aaron and I always go to Pizza Express afterwards (with 28 mats lol, it’s getting ridiculous now) and last night we were talking about how these events, really came from us having created a sacred space in our relationship when we were together from rituals to processes we held each other through. I’m very grateful we were able to create a sacred space in these breathwork events combined with emotional release and energy work.
.
I’m sharing this because I care very deeply about creating and honouring sacred spaces, how magic an experience can be when you’re present 💛
.
Thank you to the 25 people who showed up and allowed themselves to feel, release and reconnect. You warriors, I love you all 🔥
.
Thank you Aaron, Natalie and Abbey for assisting with your love, energy and presence. I trust and love you so much ❤️
.
The next one’s on the 21st of February. Yesterday’s one was sold out two weeks before so make sure to book your ticket if you’d love to join us 😍 We’d love to have you there ✨
.
Link to book your ticket is here - https://www.brownpapertickets.com/event/4053846
.
May you have a magical evening and I hope you’re not too cold in the snow ❄️☃️
.
I’m on my way to a satsang with Vivek! 🙏🏼
.
Love you 💙
.

I’M BACK!

im back.jpg

I’ve been away for a week at a breathwork training. What an intense, transformational, beautiful, fun and a loving experience it was ❤️

.

I love giving love and serving, it’s natural to me. A week of being on the other side of it, being held and loved through everything I was going through, was so beautiful and so sacred. I’m so grateful for all the facilitators and assistants in the room.
.
I thought I was pretty good at connecting with and seeing people’s hearts but now it’s a whole another level where I can feel them beyond their words, stories and personalities. There is so much beauty in everyone, so much to offer.
.
I can feel a deeper stillness and presence growing inside me, like hearing the silence between thoughts, words and sounds. It’s similar to waiting in the unknown for the next obvious thing to arise rather than pushing forward. I’ve always been quite firey and airy, go go go. This feels very calm, grounded, patient and earthy.
.
One night we watched a documentary called The Power of the Heart (absolutely watch it!). They were saying how heart has to be broken down like a muscle in order to grow its capacity to love. It really hit me as last year was my heart constantly being broken and now I feel I can love more than ever, myself and others. It’s so easy to close your heart, but that’s not fully living. I’m so grateful I chose not to close down but to love even more.
.
After coming back, I took few days to let the experience integrate, give few sessions and spend lots of time in nature with trees. I’m growing this new sense of appreciation for trees 🌳
.
There are so many lessons, shifts and realisations I had that I will be sharing with you all, over the next few weeks.
.
I feel more in my body than ever. I feel more supported than ever. I trust more than ever.
.
And I feel grateful for this life ✨
.
I’m giving three workshops this week, one of which is Goddess Circle tonight 😍 See you there if you’re coming ❤️
.
Love you 💛
.

Yesterday evening, we did our last breathwork journey of the year with 23 people ❤️

dec breathwork.jpg

Feeling your pain, going through it and releasing it is definitely not the easy option but it's the most rewarding and fulfilling path that brings you alive.

.

If you’re in a dark place recently and feel like it’s never ending, I’m telling you: it will end. Sadness, loss, grief, resentment, guilt, regret etc are emotions we all feel as humans which have a gift in them. The gift of sadness is increasing your capacity to love and to have compassion. The gift of anger is showing you your power, your boundaries and what you’re passionate about. The gift of regret is learning the lesson and forgiving yourself 😍
.
For me, breathwork is a tool to bring up stuff to the surface quicker to be released and integrated. I used to live in my head a lot, still do when I’m stressed, anxious etc, if you’re like that, it’s a great way to release stuff without trying to figure out what you’re releasing. Having said all that, it could be a space where you allow yourself to feel joy, bliss and ecstasy ✨
.
I love this saying by Kahlil Gibran,
“The deeper the sorrow carves into your being the more joy you can contain.”
.
Thank you Natalie Ford and Aaron Le Conte for supporting everyone last night. Your love, presence and energy is so appreciated 😍
.
The next one will be on the 31st of January continuing with once a month group breathwork journeys 🤗
.
Love you all 🙏🏼
.

✨ WHERE THE MAGIC HAPPENS ✨

where the magic happens.jpg

Around this time of the year, when the days are getting darker and the weather is feeling colder, it’s natural that our internal darkness and heaviness comes up.

.

You might be feeling down, depressed or generally feeling a bit uninspired. Know that you’re not alone, I go through these emotions all the time and know other people do as well.
.
You might also be starting to spend time with family which is beautiful but it can also be triggering and bringing up your old memories, resentment and pain to the surface. As Ram Daas said, “If you think you’re enlightened, go spend a week with your family.” Yup 😃
.
Or you might want to give some time, space and love to yourself if you’re someone who usually takes care of others and takes care of themselves the last.
.
The first step to let go of something on a deeper level is to accept what happened, feel it fully and let it go. There are millions of ways to let go. In breathwork you let go through breath, sound and movement (aka tears, sweat and some shouting lol). They are all old emotions, old memories and old suffering. It’s not who you are anymore.
.
If you want to experience this and let go of all the heaviness of the year come join us next Thursday the 6th at Centre 151 (East London) at 6:30pm for the last breathwork journey of the year ✨
.
We have limited space available so make sure to book your place in advance. Here’s the link to book:
.
https://www.brownpapertickets.com/event/3819608
.
If you can’t make it and would love to do some letting go and completion before the end of the year, I offer private breathwork sessions as well in this setting. I’m offering 20% off until the end of the year. Message me if you’re interested 🙏🏼
.
Sending you loads of love and a big warm hug 🤗💛
.

2 days ago, we had an epic ride holding a breathwork journey 😍

october breathwork.jpg

It’s an honour to see 23 people willing to go deep within themselves, knowing it’s safe and ok to feel, facing their darkness and coming out from the other side feeling empowered, transformed and alive 🔥

.

Thank you Aaron and Natalie for your energy, love and presence in the space. Love you ❤️
.
Here are some of the feedback from the participants:
.
"It was a beautiful experience which gave me the opportunity to face my fear, express it, go through it and feel empowered afterwards. Thank you."

"You never know what you need until you do the work and then receive it. Simply magical."

"Safe space to connect with yourself, feel your emotions and release them. Opportunity to connect with other beautiful souls."

"Magically surreal. Way more powerful than I imagined and something I struggle to put into words but can't wait to experience again."

"Transformational, empowering and 100% necessary!"

"It really awakened me to sensations, it made me more present."

"The atmosphere is so beautiful! A safe space to be yourself."

"Thank you for this beautiful space - feel very safe and loved to allow myself to let go and surrender. So powerful!"

"The opportunity to learn more about yourself and release any blocks/stagnant energy held within your body."
.
The next one’s on the 15th November, 6:30pm. You can get a £5 off using the code DISCOUNT if you book before Tuesday ✨
.
Here’s the link to book:
.
https://www.brownpapertickets.com/event/3745467
.
Have a beautiful rest of the weekend! ❤️
.

We offered a breathwork journey last week! 

breathwork journey.jpg

.

It was a new venue Aaron and I used, gorgeous energy there.. These beautiful souls came to connect deeper with themselves.. I love doing this work, letting go of all the crap so you're free to be who you truly are 🙌🏼 And shine bright as you see from the photo 😍

.

What they said:
.
💥 "Lifechanging! I have been on the journey of connecting with myself for over two years. But I have never connected to myself like I did through breathwork. It's one of the most beautiful experience I've truly ever had."
.
🌈 "It is a journey into the unknown. You leave lighter yet richer. Breathwork connects you deeper and quicker to your authentic self than anything else I've come across."
.
⭐️ "As profound as the first time, but this time the negative energy holding me back was physically drawn out."
.
I combined movement, meditation and breathwork in a meaningful way in a monthly women's workshop I called Goddess Circle. These are the most powerful and quickest ways I found to come back to the truth.. I do them regularly on myself too. I only show what I applied and worked on me btw 👍🏼
.
The next one's next Monday, the 26th. 6 women only, small and loving group. There are still places available, would love you to join ❤️ Link to book:
.
https://www.brownpapertickets.com/event/3194490
.
Loads of love to you! 😘
.