Breathwork

I had the pleasure today...

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… to assist Richie - The Breath Guy at OM & AH at Ministry of Sound, an epic yoga and breathwork morning for 90 people!

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I absolutely love breathwork and it was mindblowing to see Tom Middleton ’s sound genius weaved into the whole experience as well 💎

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The energy in the room was amazing and so humbling to witness. I always remember our humanness, how we’re all connected and not that different from one another. Then I feel so much love for everyone in the room ❤️
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Thank you all for an incredible incredible event! 🙏🏼
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😡😭😜 ALLOWING YOURSELF TO FEEL 😜😭😡

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No one can tell you what your truth is. Only you know. 

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It feels very empowering when you feel your emotions and able to navigate through them where you find your own answers.
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You’re meant to feel as a humanbeing. It’s the judgement that twists the actual experience. You can go through your emotions without judging it as positive or negative. It’s just is, an experience happening for you right now.
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All emotions just want to be felt. When you’re going through one emotion, it often links to another one. You could start with anger, as you feel your anger, you might find sadness underneath it. When you go right to the depth of your sadness, there you will find joy.
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So how do you allow yourself to feel?
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You welcome all the feelings. Not just the happy, light ones but welcome the darker emotions knowing it’s safe to feel and you won’t be shown something you’re not ready to feel.
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Every emotion holds a treasure for you. I find that the gift of anger for me was to show me where my boundaries were, where I didn’t speak my truth and what I truly cared about. I’m naturally a passionate person, came with lots of anger. I was very passive aggressive until I learnt how to speak my truth with love. Someone once told me, “With your fire, only burn what doesn’t serve you, not yourself or other people.” 🔥
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The gift of sadness for me was to have compassion and empathy for myself and others who went to a dark place. Being able to go into my sadness with such depth, gave the same depth to my joy as well. I get to appreciate the whole spectrum and feel myself and others so much more.
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Crying can come from two places. One is victim, poor me, spiralling downwards crying that doesn’t actually serve. The other one is an emotional release where you’re allowing yourself to feel the full sadness and going through it for a moment or a day, however long, knowing it is passing. You’re coming from a knowing and empowered place.
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You’re allowed to feel sad and defeated. You don’t have to be the strong one all the time. You can let your guards down. You can be loved in your grief, sadnes, anger, joy or peace.
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If you want to experience this in a safe and loving space, with no shame or judgement, come do breathwork with me on the 18th, next week. If you’re already in touch with your emotions, come join anyway, let’s go deeper. You might find parts of you that you didn’t know were there 🔥
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We still have spaces available. Link to book is below ✨
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https://www.brownpapertickets.com/event/4196787
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I love you ❤️
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Love is the most powerful force on the planet ❤️

It can heal everything, even the deepest and the darkest wound.

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When you go into the depth of your darkness and accept it, welcome it and love it, you’re free of it. It doesn’t have power over you anymore. Then you appreciate the lightness and have a deeper sense of gratitude for life, feeling whole and integrated.

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This is why I love holding breathwork journeys.
It’s a space where you can bring all of you and all of you is loved, light and the dark 🐺

Darrius first came to breathwork back in February not knowing what to expect. He got through a lot of unresolved emotions and traumas in short amount of time leaving him feeling lighter and grateful for breathing and living 🙏🏼

He lost weight both times he attended. Sometimes weight can be a protective way of holding onto the past and unprocessed emotions. Here’s a video of him below describing his experience 👇🏼

https://www.isiktlabar.com/-breathwork

It’s a safe and loving space where you can shout, cry, laugh, move or whatever, all is welcome. Everything is accepted and you can be yourself.

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The last time was the first time we had more MEN than women. I’m so grateful for this because I know how men sometimes feel they’re not allowed to cry. This is a place you can do that with full permission, you won’t be judged or shamed for it, only loved.

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The next journey is on the 18th April, Thursday at 6:30pm at Centre 151, Haggerston. 

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You can book your place through the link below 👇🏼

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https://www.brownpapertickets.com/event/4196787

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Love you 💛

Thank you for everyone who came to the breathwork journey yesterday 🔥

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It’s an honour and joy to hold these journeys, to have people trust us. I know how hard it can be to allow, feel, let go and to surrender, so I will never take this powerful space and those who show up for granted 🙏🏼 I appreciate and respect every single one of you, every single time.

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Thank you Aaron for holding the space with me yesterday and always, since we started in 2017 💙
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My mum was there! Thank you Ipek for being open and giving it a go 😃 It’s a wonderful feeling being transparent and sharing my journey with you 🙏🏼
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The next one’s on the 18th April. You can book your place below 👇🏼
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https://www.brownpapertickets.com/event/4196787
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Whatever you’re feeling, know that you’re not alone. We’re not that different from one another 😉
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Love you 💛✨