Breathwork

I went to my friend Empowered Healing’s emotional release workshop tonight 🔥

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It’s a bit like breathwork, without the mouth breathing, all about moving through your emotions leaving you feeling empowered, free & light.

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I released some stuff from years ago, talked to some ex partners in a process called aspecting. You sit imagining they’re infront of them and you talk to them. Then you sit in their place and respond to what you just heard from their energy. Meanwhile you hit pillows, shout and shake it all off. You release for yourself and for them in a way 😍
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I took my power back. I came back to my own energy. I felt so grateful for all the pain. I saw once again, I’m so loved. I’m whole and complete.
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Then I treated myself to an incredible meal for all the hard work I did. I feel amazing now. My voice is slightly deeper from shouting but I feel so grateful 😍
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It’s been a while I’ve been in a room being held in my process rather than holding space for people. I missed it and remembered how much I love giving this to people ❤️
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There are still spaces left for Thursday’s Women’s Breathwork & Movement Journey 💃🏽
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Use the code ILOVEYOU for £10 off discount 😘
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12th Thursday // 6:30pm
Columba Space, Camden
Discounted price 👉🏼 £20
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4319168
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“God’s timing is perfect.” - Alan Cohen
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I’d love to see you there.
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I love you 💛
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💛 SEPTEMBER WORKSHOPS 💛

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September’s here!

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Here are the workshops I’m holding this month 🙌🏼
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Women’s breathwork journey is limited space, book your place soon if you’d like to join 😘 There is the monthly mixed one continuing as usual.
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I’m also covering a morning breathwork class for my friend Octavia McDonald in Lifespace Healing. Come join!
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Women's Breathwork & Movement Journey Breathwork & Movement Journey Breathwork & Movement Journey
12th Thursday // 6:30-9:30pm
Columba Space, Camden Town

Breathwork (Energise & Awaken) - cover
23rd Monday // 10-11am
Lifespace Healing, Notting Hill

Freedom Through Breath // A Breathwork Journey Through Breath // A Breathwork Journey
27th Friday // 6:30-9:30pm
Centre 151, Haggerston

Breathwork (Energise & Awaken) - cover
29th Monday // 10-11am
Lifespace Healing, Notting Hill

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All tickets are in the link in the title. For the morning breathwork class, head to Lifespace to book your place ✨
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Happy September! 🍃
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I love you 💛
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Yesterday we held a beautiful breathwork journey 🔥

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I’m learning about creating through receiving a lot more, rather than creating through doing. Yesterday’s journey was exactly all about that from the beginning of having no assistants to receiving unexpectedly, the journey and afterwards 🙌🏼 I forget how supported I actually am. And so are you 😘

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Thank you everyone who joined us yesterday evening at the breathwork journey 🥰 I learn so much from the wisdom that comes out in the shares after the journeys. I love you all ❤️
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Thank you Jitka Janakieva and JD Dowler who held space with their love and presence, you guys are amazing 😍
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The next one is on the 27th September Friday, Centre 151. Come join! Link is below ✨
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https://www.isiktlabar.com/next-breathwork-journey
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I love you 💛
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There’s a moment in the end of a breathwork journey ...

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… where there has been tears, shouts, sweat, laughter and then it’s stillness. It’s a deeper layer stillness than before we started. The song Uno plays and I sit there, I have a look around as everyone integrates and grounds. I thank everyone’s Soul and I smile. I feel grateful to be able to do this work in a way that resonates with me, in a way you allow and trust your body, in a way you can express yourself however you want. There is no right way. And it’s such an honour ❤️

Yesterday morning I held a breathwork journey for men.

It was such an honour and privilege 🙏🏼

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It was the first men’s only breathwork journey I ever held and I can say that I ABSOLUTELY LOVED IT! 😍

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If you’re part of a group and you’d like me to come hold a breathwork journey for you all, I’d love to do that. Message me if you’re interested 🔥
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Enjoy this gorgeous Sunday evening ✨
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I love you 💛
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#breathwork #breathe #breathcoach #transform #breaththerapy #breathworklondon #healing #emotions #breathedeep #breathelife

Yesterday evening we held a breathwork journey for 23 people ❤️

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Thank you for everyone who joined with their open and courageous hearts. It was so beautiful to be with you all yesterday. I’m grateful to see how half the people now are regulars which creates such a loving and connected community 😍

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I love people so much. I just want to love people really. I truly believe when you love someone as they are, they become more of themselves. Go and love someone as they are, support them, love them, believe in them and see them blossom into their greatness ✨
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Thank you Kyle Reeves & Simon Sweeney for your pure love, energy and presence. I will remember the moment we giggled and jumped up and down like excited little kids before everyone arrived 😂
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The next one’s on the 23rd of August, Friday. I’d love to have you there ❤️
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You can book through the link below ✨
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https://www.brownpapertickets.com/event/4299525
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I love you 💛
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🙏🏼 YOU ARE YOUR OWN HEALER 🙏🏼

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This is something I say in the beginning of the breathwork journeys. No one can save you. Only you can find your own answers. And of course you don’t have to do it all alone. Others can guide and support you but no one knows what’s best for you but you. 

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This took me 10 years to really register.
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Growing up, most of us are not taught how to process and integrate our emotions in a healthy way. Kerwin Rae calls this - regulating emotions. There is often shame or frustration attached to feeling certain emotions such as anger, sadness or grief. So we shut them down as we’re scared of what we will find out. This also shuts down other emotions such as joy, bliss, gratitude. So we end up feeling less and less.
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Letting go & surrendering is one of the hardest thing I find. I know I’m not alone in this. Often its feeling unsafe that stops us from letting go and surrendering.
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When you feel safe in an environment, your body naturally relaxes and you let go. It does its own healing. Breathwork is just a tool that speeds up that process and allows you to access pain or whatever you supress quicker and easier.
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This is why, I care a lot about creating safe spaces during the breathwork journeys. Safe space means this to me:
- You won’t be judged.
- You won’t be shamed.
- You won’t be told off.
- You won’t be intruded in your space.
- You won’t be saved but will be empowered.
- You won’t be abandoned because you feel a certain way.
- All of you and all your emotions will be welcomed & witnessed rather than shutting down.
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It’s a loving space where you can learn how to feel all emotions fully and integrate them so you feel free, whole and complete 🙏🏼
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This image was a feedback we received from the last journey. Something like 7/10 of the feedback mentions about the safe and loving space.
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✨ “A powerful, cathartic experience. A simple practice that enables a release of deep emotions in a loving and supportive space. I feel vulnerable but renewed.”
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✨ “A beautiful journey with yourself, where you get to experience a wide range of emotions that are normally hidden from yourself and others, in a really safe and loving environment.”
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✨ “If you have never experienced the power of breathwork this is the place to start. If you are already experienced, this is the place to continue your journey. Love and real connection.” ✨
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The next breathwork journey is on:
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This FRIDAY, 19th July
East London @centre151
6:30-9:30pm
£25
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We still have spaces left.
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If you’ve never done anything like this before, you’re so welcome. It’s for all levels and everyone who feel called.
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Would love to have you there with us ❤️
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You can book your place through the link below 👇🏼✨
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https://www.isiktlabar.com/…/freedom-through-breath-nbspa-b…
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Message me if you have any questions 🙏🏼
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I love you 💛
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One week to go!!

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We moved the monthly breathwork journeys to a FRIDAY which is next week 😍

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This is a place where all of you is seen and loved with all your emotions ❤️ You will be in a place where it’s safe to go into any emotion knowing you won’t be shamed or judged for it. When you do this, it’s freedom, you come back home to yourself.

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If you’ve been feeling a bit disconnected, a bit all over the place, or generally really good actually but would love to connect with yourself deeper and be in a community vibe, come join us 🤗

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19 July Friday

6:30pm

East London @centre151 £25

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Link in bio ✨

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Here’s to more YES s and less BUT s 😍🔥

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Have a beautiful weekend! ✨

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I love you 💛

Yesterday evening Amanda Dutson and I held our first shamanic yoga & breathwork journey together 💛🔥

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It was an experience out of this world! This morning I kept smiling and laughing thinking about it. I’m still so excited about it 😍

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The venue was beautiful, surrounded by windows. We were all women which wasn’t intentional, it just happened. There’s something very sacred when women come together as a ritual in a ceremony with themselves.
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We are all so beautiful when we’re allowing ourselves to feel the full range of our emotions without judging them good or bad. How incredible it is that we get to feel all the shades of all emotions as humans? ❤️
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I’d love it if I could capture the moment when women are sharing in the circle in the end. It’s so sacred, beautiful and powerful. It’s there then it goes with the participants into the world. It’s not for me to hold onto. They bring it out and share it with their energy, their words and action. That continues to spread out like a ripple effect. So in a way, it’s eternal. It’s like I want to hold onto this emotion but there’s so much more spreading out ✨
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Thank you for all the women who showed up. Seeing you sitting in your power, embodied and free is such an honour. I love you all so very much 🙏🏼
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Amanda, if I was a man, I’d marry you 😍 Your commitment, strength, love, awareness and heart is incredible. I love all of you so much and I’m grateful we get to do this together in the deep love, trust and fun we share ✨
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Towards the end, I looked out the window and saw this BT Tower I used to see 3 years ago, when I worked in a school trying to figure out what I want to do with my life. It’s been such a deep journey since then. I felt deep gratitude for myself for not giving up, to keep going even though I didn’t know what I was doing and to keep showing up when some days were dark.
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Here’s to you if you doubt yourself, scared of what others will think of you but you show up and serve anyway. I celebrate your courage, commitment and heart ❤️
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If you’re feeling your life should have looked different by now, keep going. It’s easier to hide than to show up. But the magic is in the showing up 😉 Universe always rewards you when you choose to show up even if it feels uncomfortable ✨
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I will start holding monthly women’s only breathwork journeys. There’s a different kind of beautiful sacredness, softness, heart centredness and intimacy to it 🙏🏼
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If you’d be interested in women’s breathwork journey comment below or message me 😍
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I love you 💛
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