Awareness

✨ MAGIC OF THE DAY ✨

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This is the face of rest after 9 hours of sleep and a float 😌

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Few weeks ago, someone told me they were going for a float at Floatworks. I’ve been to one nearly two years ago and loved it. I had the thought, “I’d love to go again.” Two days after, I’ve got gifted a float session 😍
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If you’ve never done it, this is how floating works: You go into an isolation tank filled with super salty water. It is similar to taking a bath, but you’re in total darkness floating and only thing you can hear is your own heartbeat and your breath. You can have the lights on if this is too intense for you. If you surrender and let go, it is heaven ✨
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It’s great for jet lag, sore muscles and anxiety. It calms down your nervous system and reduces stress. You can sometimes get out of body experiences.
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My experience is, it’s very similar to deep meditation state you go into when you meditate for longer where you’re nothing and everything, you’re just empty.
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I booked this float after last week where I did a lot of work. I learnt to rest well after doing a lot, otherwise I loose my excitement, enthusiasm for things and I burn out.
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Resting is as important as doing even though my Ego doesn’t always like it ☺️ It is also giving yourself permission to celebrate your achievements, to be grateful for what you created.
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Get your rest time in 🙌🏼
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Happy Monday!
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I love you 💛
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Yesterday Faith Jones and I held our first workshop together - Love Your Essence ❤️😍

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It was so beautiful and heart warming. At the end of the event, the energy of the room was full of love, connection, compassion and gratitude. We created a family in that room in 4 hours.

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The best way to describe it is the feeling you get when you close your eyes, you place your hand on your heart, you smile and imagine everyone you love appreciating and sending you love until your threshold to receive expands a little bit. That’s how it felt.
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I enjoyed myself so much, laughed a lot and learnt so much from the participants. Here are some:
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❤️ We all have our Ego and thoughts about ourselves we feel we can’t tell anyone. But when we share, we see that we’re not alone.
❤️ We are so intuitive, we can connect and truly see people in seconds.
❤️ It’s so important to learn to receive without wanting to give back straight away.
❤️ We are our own worst enemies, we can definitely do with a bit more kindness and forgiveness towards ourselves.
❤️ Vulnerability connects us.
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Here are some of the feedback we received 👇🏼
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✨ “I feel lighter, realise what matters the most in life! I feel loved by people around me and by myself in my life! Highly recommend!”
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✨ “Go - book it now!! You will feel connected to the positive vibes and compassion in the room. You will walk - no skip home - feeling that there is no place like your own truth! Welcome home! Also, lots of laughter - the best therapy!”
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✨ “Amazing workshop! I learnt so much about myself. I would highly recommend.”
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At the end, Faith and I looked at each other and said, “Let’s do another one!” 😍 So the next one is:
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29th June
10am - 2pm
YMCA at One KX, King’s Cross
Earlybird £30 until 12 June
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We’d love to see you there 🙏🏼 You can book your place via the link below ✨
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https://www.facebook.com/events/966332420240944/?ti=icl
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Thank you so much everyone who joined us, you are all so beautiful. Thank you Faith for your energy, your shiney eyes, your determination and your heart. I can’t wait for the next one 😘
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Wishing you all a gorgeous Sunday 😍
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I love you 💛
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✨ 7 LESSONS I LEARNT TO MAKE YOUR DREAMS YOUR REALITY ✨

We all have a gift to share with the world. It can feel so incredible And it can feel scary and vulnerable to share it.

Below are few tips that I learnt during this journey of living my true nature. I’ve applied them and saw great results. I’ve also done the opposite of them and learnt from what happened, let’s just put it that way 😂 Enjoy 👇🏼

1. Have a vision

Imagine yourself in your dream life doing what you love, that’s your vision. Feel it. Notice the emotion of your vision. Maybe it’s joy or love. Every emotion will drive an action. What is that emotion telling you to do? Do that.

It’s not about getting rid of the fear, self-doubt etc, it’s about connecting with your vision in those moments of Ego and acting from that place. If you act from a place of fear, it will feel like a push, if you act from a place of the emotion of your vision, it will feel like a natural pull.

2. Don’t ask validation for your dreams

When you know your dream that brings you alive, you might want to tell that to the whole world. Don’t. You might have a part of you who wants people to approve and support you in your dream. Your focus is to create your dream, not to get validation from people.

Rather than putting all your energy to sharing something that hasn’t happened yet, put it into actually creating it. When it happens, then share it with the whole world.

Even if you have 1-2 people who support you in your dream and gets it, that’s all you need. Hold the energy of the vision and put it into creation.

3. Listen to the people who have dreamt and played big

They’re the ones that will look for a solution rather than a reason not to do it. Don’t listen to the people who are not growing and creating on a regular basis.

When you put yourself out there, it will trigger people. You may go against what people know as a normal life. When you show them you can play big and WIN, it is so much easier for the other person to judge you than play big themselves.

People will share advices based on their perceptions of life. Choose to listen to the ones who found a way and made it happen, because you can too.

4. Be patient & consistent

When you plant a seed, you need to water it. Just because you can’t see it, it doesn’t mean it’s not growing underneath the soil. Everything in nature takes time, so does creating a dream. When that seed becomes a tree, then it will self-sustain itself without you needing to water it.

Just because you know what your vision is, it doesn’t mean it will happen tomorrow. That’s like setting up a website today and expecting to have 100 clients the next day 😃

It’s a vision, not a goal. You have your whole life to create it. Take steps every day, no matter how small they are. Small steps you take every day are much better than a big step you take one day.

The small steps will bring you closer to your dream whether you can see the results right now or not. You’re not the judge of how long things take. You don’t know what magic tomorrow will bring. What you can do is to show up every day and do your part.

5. Don’t compromise

If you’re going to go for your dream, you might as well go for THE dream. It can be tempting to go for something less than you want. Acknowledge that temptation, connect with your vision and go for your full vision.

If you go for a compromise, your fulfillment will be compromised too.

6. Notice your language

Notice when you say “it’s hard”. The world will show you what you tell yourself. When you define something as hard, you will find proofs everywhere that it’s hard. When you define something as easy, you will find proofs everywhere that it’s easy.

Is it really hard? Or are you making it hard? I often catch myself having the story of running my own business is hard. Instantly, it gets worse 😃 Then I remember all the moments where it was easy. I connect with that ease and flow and take an action from that place.

7. Appreciate yourself

Appreciate yourself for your courage, love and commitment for your dream. It’s much easier to settle down and do what you’re told. That’s not fulfilling and you know that.

Celebrate yourself for choosing this path of growth and expansion. Celebrate yourself for showing up even when you feel down. Celebrate yourself for sharing your heart with the world 🎉

If you know your dream that brings you alive and that puts a big smile on your face when you think about it, I’d love to support you to create that. Message me if you’d love coaching sessions ❤️ I’ll be your personal cheerleader forever 🎉

Feel free to share this if you found it useful 🙏🏼

I love you 💛

Here’s my celebration dance 💛

Few days ago, we had our final call in Celebrating You, 7 week online course with 8 women ✨

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Some of the stories I was telling myself during the creation and running of this course were:
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💫 I haven’t even gone through an online myself, I don’t know how to run one.
💫 Something will happen and I won’t be able to show up on weekly Tuesday calls.
💫 Transformation only happens in 1-1 sessions.
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It comes down to a choice whether you believe those or you just acknowledge them and come back to what’s more important - serving from your heart ❤️
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Women are beautiful. They’re even more beautiful when they know themselves, they use the tools to come back to their bodies, they connect with their Soul, they open themselves up to receive and they enjoy their lives ✨
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It can feel uncomfortable and challenging to go into our darkness, face parts of us we might not like, revisit our past to heal it or let go of old stories. It requires courage and vulnerability 💫
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I’m deeply grateful for every woman who shows up to do the work on themselves and never take it for granted for women who trust me to guide them 😍
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I will run this course again for sure 😉
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If you’re interested comment below or message me and I’ll keep you updated for the next round 😘
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Here’s to more magic 💫
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I love you 💛
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❤️ HEAL FROM TRAUMAS ❤️

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Your body has an incredible mechanism to naturally heal. When an animal is attacked, after the attack they shake the trauma off their bodies and walk away like nothing happened. They don’t hold on.

Your body does the same. I was offered once a tranquilizer at the dentist when the local anaesthetic didn’t work and my body went into a full on uncontrollable shake after feeling the pain. They didn’t know my body was just doing it’s thing to recover.

Your body is always healing itself, we just need to get out of the way and allow the natural healing to occur.

All it needs is a space to feel and release. Then you come back to your natural peaceful state feeling lighter and freer.

Group and 1-1 breathwork journeys I offer are spaces where you get to do this ❤️

These are Jitka’s words after joining few breathwork journeys 👇🏼

“I went to few of her breathworks and the stuff that I was releasing was mind blowing. I went so deep and back into my past. Each time I feel so so much lighter.

If you’ve not experienced it, it’s really hard to explain, other than its way way better than what you are already imagining. I won’t lie it’s not walk through a rosy garden. You get what you put in. But...totally...worth it!!!

I’ve managed to connect to a trauma from 15 years ago and begin deep healing journey that changed my life. You just don’t know how free you can be until you try this.

The best thing is that you don’t even have to know what it is you want to release. From my experience, breathwork taps the vein of whatever you’re ready to release.”

If you’d like to release and connect with yourself deeper, there are spaces for:

✨ Release & Nourish - breathwork & sound bath collaboration 🦋 

// Sunday 12th 2-6pm

✨ Freedom Through Breath - good old monthly breathwork journeys 🔥 

// Thurs 16th 6:30pm

✨ 1-1 breathwork sessions - 1hr journey to release and reconnect 💛

(ask me for available spots)

Ticket links are below ✨

https://www.isiktlabar.com/workshops

I love you 💛

I had a call with Faith Jones just now to go through the schedule for our workshop Love Your Essence next Saturday 😍

We wrote down how long roughly how each part will take. I added them up and it was 175 minutes. Our workshop will be 3 hours - 180 minutes! 

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ALIGNMENT 🎉 I love these moments when they happen.
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It will be a fun, heartfelt morning where we learn about how to love ourselves and connect with our hearts ❤️
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We have 8 spaces left, would love to have you there 😘
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18 May 10am-1pm
One KX, King’s Cross
£30.
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Ticket link is in Love Your Essence - An Exploration into Embracing Your Truth
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If you have any questions, just message me 🙏🏼
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I love you 💛
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Most of my childhood was spent in books.

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I would read few books in a week and that was my life really, I absolutely loved it. 

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For the last few years, I didn’t create much time to read just for the sake of it. I’ve read non-fiction educational books to learn and grow but not soulful novels, stories and poetry that I love ❤️ 

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So I started creating time for it again by reading Paulo Coelho’s books in nature without my phone 🍃
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I started going into Hampstead Heath near where I live, without my phone or knowing the time (I leave 2-3 hours window as I feel complete in that period) with just coffee and a book.
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Every time I feel down, disconnected, stressed out, worried, being in nature and reading his words connects me right back to myself. One day, I wish to be able to write books that have so much Soul in them like he has done ❤️
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I’ve read both his books the Alchemist and Eleven Minutes in the last few weeks. I’d love to share some bits I loved 👇🏼
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From the Alchemist 💫
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“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.”
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From Eleven Minutes 💕
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“When I had nothing to lose, I had everything. When I stopped being who I am, I found myself.”
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Find what reconnects you with your essence, your Soul, especially for the times you go into dark places as your therapy. Maybe it’s dancing, maybe it’s singing playing your guitar, maybe it’s writing, maybe it’s meditating, maybe it’s painting.
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Whatever it is, do it for the sake of doing it without any outcome, just for yourself ❤️
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What connects you with your essence? What’s your therapy? I’d love to hear 💫
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I love you 💛
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Rejection is two truths not being aligned.

When you don’t get that job, you can choose to believe you’re not good enough, or you can choose to see you’re not the fit for the job. It has nothing to do with you and they’re looking for someone else, not you.

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When that guy doesn’t text you back, you can choose to believe you’re not worthy of love or you can choose to see if they are the right person for you, you wouldn’t even have to try, it would be effortless.
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Or better, don’t focus on it at all and do what brings you joy and men will be attracted to you anyway as you’ll be radiating in your joy and love 😃✨
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It’s not personal. There’s nothing wrong with you. You are absolutely beautiful, amazing and unique as you are ❤️ Don’t even question it.
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Sending you loooads of love 😍
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