nature

Happy Sunday! ๐ŸŒˆ

Watch the video here

.

I was worried of filming this in public about who might see and โ€œjudgeโ€ me. Then I remembered when youโ€™re worried about how other people see you, theyโ€™re just busy worrying about how you see them ๐Ÿ˜‚

.

Thoughts are always going to be there. Itโ€™s about whether you give your power away to them or choose following through on what youโ€™d love to do โค๏ธ
.
Put a song on and move your body today in any way it wants to move for 5 minutes. It doesnโ€™t have to look good and thereโ€™s no right or wrong way ๐Ÿ˜‰
.
The most valuable physical thing we have is our bodies. Your body will appreciate every single minute you spend moving it. When you treat it well, it will give you 10 fold more ๐Ÿ˜‰
.
Have a gorgeous day! โœจ
.
Love you โค๏ธ
.

๐Ÿƒ SACRED WILDERNESS ๐Ÿƒ

wilderness1.jpg
wilderness3.jpg
wilderness6.jpg
wilderness7.jpg
wilderness8.jpg
wilderness9.jpg
wilderness10.jpg

Last weekend, I went on a 2 day walk to Avebury my amazing friend Daisie guided to celebrate the sun and the summer solstice.

.

Iโ€™ve never done long distance walking, pilgrim, summer solstice celebration or anything like that before. Something about this one drew me in just knowing Daisieโ€™s guiding them.
.
We set our intentions and started to walk in silence. I saw that you slow down a lot more when you walk. Especially if youโ€™re not talking, you feel one with nature. You can breathe, you feel expanded and free. You feel fully connected and in your body. I loved it. Itโ€™s physically challenging but also liberating once you pass a point.
.
And itโ€™s so good to be out of London. I feel like going out in nature somewhere is great to get inspiration, creativity, refill yourself. London is where you come back and make cool stuff happen ๐Ÿ”ฅ
.
After walking for 3 hours we arrived at Avebury. The place is known to be an energy spot and there are huge stones there. We arrive at the stones and Iโ€™m in tears. I feel so grateful for being there. I hug the stones and thank them not knowing why Iโ€™m even thanking them for.
.
We went to our Bed & Breakfast, a magic land. Itโ€™s filled with massive crystals and statues that emit powerful energy. I walked into the bedroom where there are more crystals, a bowl similar to the one my grandma had, angel cards etc. I looked at Daisie and Iโ€™m like, โ€˜Oh my god! This place is amazing!โ€™ And she does the same even though she stayed there before. You can never get too excited about magical places ๐Ÿ˜ I hug her and have a good cry, realising once again that I can trust, that so much more is coming and that the universe got me โœจ
.
We had a gorgeous breakfast in the morning, made with love, you can just feel it. Iโ€™m bursting with gratefulness by this point. We hang out a bit with the owner of the house whoโ€™s a super wise and connected woman. I just know Iโ€™ll be back there soon.
.
You know it when you see someone doing what theyโ€™re meant to do. Itโ€™s so natural to them and they love doing it ๐Ÿ’š Daisieโ€™s walks are like that. Sheโ€™s a modern day pilgrim walking people to freedom and eternal bliss. Iโ€™m going to join them as much as I can, theyโ€™re pretty special ๐Ÿ™๐Ÿผ Itโ€™s an honour to witness her making these walks happen from the point of when she first imagined them. Thank you my lovely Daisie for this sacred experience, for introducing me to nature in a way we havenโ€™t met before ๐Ÿƒ
.
If youโ€™re interested send her a message with your email address so she can keep you updated about the future walks. Next one is on 28-29th July in Chiltern โœจ
.
Wishing you a gorgeous rest of the week โค๏ธ
.

Highlights from How the Light Gets In Festival

highlights.jpg

This is me laying down in Hampstead Heath on the weekend after a whole day of being in Walthamstow Wetlands, seeking the most naturelike places in London, yas ๐Ÿ˜

.

Some of my highlights from attending How the Light Gets In festival last week ๐Ÿ’š

.

โœจWatching the circus twice from front row - human circus. I forgot how much I love watching aerial performers. They make it look so easy and effortless when it really isnโ€™t. I admire them.
โœจ Getting all my clothes and pillows wet and surrendering to the fact that our tent flooded two nights in a row.
โœจSitting around the bonfire staring at the fire for ages flirting with a guy realising I am now actually single.
โœจ Watching debates, observing their body language when they disagree with each other. So fun, my daily dose of drama ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
โœจ Feeling grateful for having such a wonderful sister in my life Amanda, how weโ€™re a great team and also weโ€™re great at asking stuff from each other.
โœจ Giving a breathwork journey while keeping a small kid away from the space of women shouting and stomping the floor - he didnโ€™t succeed in getting into the space.
โœจ Realising I like comfort. I love going into forest staying there for few days but eventually would love to come back to my warm house, bed and hot bath. Iโ€™m a true Libra, I like balance in life โ˜ฏ๏ธ
.
Thank you Emma Bonnici Kanga Yoga for having me there to give sessions and workshops ๐Ÿ™๐Ÿผ
.
Thank you How the Light Gets In festival for offering a diverse experience of what a festival can look and feel like โค๏ธ
.
What was the best memory you had at a festival you attended? Share one below ๐Ÿ˜๐Ÿ‘‡๐Ÿผ
.
Loads of love to you 

That sunshine on your face ๐Ÿ˜ โ˜€๏ธย 

that sunshine.jpg

Even if its freezing cold, I don't care, I got my sun today ๐Ÿ’๐Ÿฝ

.

If you've been inside your house or office avoiding the terrible weather the last few days, here in London, go out and feel the sunshine on your face at least 10 mins โœจ
.
Wishing you a beautiful day ๐Ÿ˜˜
.

โœจ PATIENCE โœจ

patience.jpg

Your ability to be patient will determine your success in everything.

.

This can be the hardest thing to be sometimes, being patient.. Yet it can be so powerful as well.
.
You might feel like after you've taken the step today, you want things to happen tomorrow. I'm usually like this tbh, after I've done the hard work, I go, 'Ok where's the result?' ๐Ÿ˜ƒ It doesn't work that way unfortunately.
.
Look at nature. Trees take their time to grow, flowers take their time to blossom. They're not in a rush, they're just going at their natural pace knowing they'll eventually get there.
.
When you plant a seed, that seed actually grows underneath the soil but because you can't see it, you might give up at that point just before the plant starts growing above the soil.
.
Look at a pregnant woman. She grows and carries her baby in her womb for 9 months. That 9 months is necessary for the baby to be healthy and fully ready for the world.
.
Same with your creations, you can't rush the process. You can grow quickly but you can't jump from having 2 clients to 30 clients in one week. You won't be able to manage as effortlessly because you didn't experience what having 10 or 20 clients feel like.
.
Patience is your friend who's telling you to wait and surrender to the process after you've done your part with your absolute best. I love this saying by Eckhart Tolle, "Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing."
.
So how can you be more patient?
- Look at where you were 2 years ago, look at where you are now. Realise how that time and patience brought that transformation to your life.
- Meditate 10 mins a day. Just close your eyes and repeat any mantra in your head. Om Namah Shivaya is a good one, it builds your self confidence.
- Remind yourself that huge successes weren't achieved overnight. They took time and patience โœจ
.
Sometimes there's nothing to do but being patient, being ok with waiting. And that's absolutely fine, stay with it.
.
Are you usually patient? If you had to learn to be patient, what made you more patient? Would love to hear ๐Ÿ™๐Ÿผ
.
Have a beautiful day! ๐Ÿ’™๐Ÿ’Ž
.

Beautiful evening in Hampstead Heath.. ๐ŸŒณ

hampstead heath.jpg

Oh I missed nature, its been nearly a MONTH since I was near woods connecting with trees, breathing in fresh air.. A month!!

.

I was at a cafe doing some work (as one does on a Sunday when you work for yourself ๐Ÿ™ˆ) and I had this powerful urge to just stop the work, get on tube and go to the Heath. So I did.

.

I love this place, it brings me back to where I need to be each time.. 

.

So needed, thank you ๐Ÿ™๐Ÿผ๐Ÿ’™

.

.