coaching

✨ WHAT STORY ARE YOU TELLING YOURSELF? ✨

Yesterday I had a session with my coach and this question is something she always asks me when I go into my Ego. I use it in my coaching sessions as well as asking myself to change my perception and see the truth.

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Yesterday I had a new sense of appreciation for it. So I wanted to share these steps with you 😘

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When you are triggered, feeling anxious, angry etc, ask yourself 👇🏼
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✨ What story am I telling myself? ✨
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For example you’re talking to someone and they’re not listening to you. You’re repeating yourself. The story you’re telling yourself could be:
- I’m not heard.
- I’m unimportant.
- I don’t matter.
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Then go, ok that’s the story. Then, ask:
- Is that true?
- What’s the truth?
- What story could I tell myself that will serve me?
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The first story you were telling yourself wasn’t serving you. You might as well replace the story with another one that will serve you. Such as:
- The person infront of me is just not present, nothing to do with me.
- They’re in their Ego and their patterns are playing out.
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SO 4 STEPS:
✨ What story am I telling myself?
✨ Is that true?
✨ What’s the truth?
✨ Follow that and chill out 💁🏽‍♀️❤️
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It’s all about catching yourself in the moment and bringing yourself back to alignment as quick as you can, this is ownership of your life and mastery of your awareness 🔥
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Would love to hear how you get on with this 😘
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I love you 💛
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I’m giving a talk next week! 😍

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I’ll be talking about how to differentiate our Ego from our truth and a practical tool to use in the moment to come back to truth and love 🤓

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It’s for Animas, the coaching school I went to and it’s open to public! You can book your place through here 👇🏼
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https://www.animascoaching.com/coaching-cpd-events/
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Tuesday 26th
7pm
Double Tree by Hilton West End
92 Southampton Row
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See you there lovelies ❤️
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Messages like this one, brings me so much joy..

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“Thank you so much for a wonderful session. After the session I felt so connected to the source/my higher truth that all these ideas were flowing through me, I felt more empowered and trusting of myself and my path than I had for a while.”

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I love doing sessions with women who take things to the next level and who really go for their dream life.
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If this is you, just message me ❤️
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Wishing you a beautiful evening 😍
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⭐️ SHARING FROM ABUNDANCE ⭐️

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This post is for you guys, you coaches, teachers. healers, practitioners, speakers, givers ❤️ 

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It’s about sharing from abundance (love) rather than sharing from lack (fear).

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In the end of the breathwork journeys I hold, I always promote the assistants’ events or offerings. I send a follow up email the next day to recommend events I’ve been to and found them powerful.

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This is something I do naturally since I was a kid. Whatever I have, I’d share it without wanting anything in return.

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When people ask me how I get clients or fill my breathwork and women’s events, I don’t have a specific answer. Breathwork ones are the most magical ones, they bring me alive. Of course there are practicals I do such as creating a fb event, inviting people in and sending a newsletter twice a month to 400 subscribers. Then maybe a post here and there. But that’s pretty much it.

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Behind the scenes, what I do is, I imagine 20-28 people in the room, breathing, going into their darkest places, feeling it all, releasing and coming back to their full power. I imagine this a month before the event, 3 weeks before, the week before, when I’m on the bus, when I’m eating my breakfast, I send love to those people I haven’t met yet. Love is the most powerful force on the planet. It transforms everything, it’s magnetic. And those people show up.

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Last breathwork we held was 23 people, I didn’t know half the room, they were all referrals. This is what happens with love, it rippels out to people you don’t even know ❤️

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You can’t use love as a way to manipulate to get what you want. Same as you can’t manipulate yourself into feeling grateful. It has to be natural. It has to come from your heart, from a pure place of no expectations. I don’t expect the room to fill up, but I imagine people coming back to themselves, loving themselves. That’s all I want, a world where people feel they can be themselves ✨

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It’s easy to assume that there are limited amount of people you can help. If there is a potential person who can attend your event, it can be tempting to hold onto them and resent them when they don’t turn up after saying they will. Remember, people don’t owe you anything. Set them free. They can change their minds and that’s ok. There are billions of people on this planet and there is never too many coaches, healers to help people. It’s now more than ever we need you guys. To step in to serve and give.

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✨ What if people copy me?✨

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That’s actually a good thing. It shows that what you’re doing is working. Focus on serving rather than worrying other people stealing your stuff. When people copy you, they can never copy you fully. They’re not you, they don’t embody your energy. 

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Nothing belongs to you. You don’t own anything. You are in a way a channel for love and wisdom to move through you. Let it flow. A dear client of mine I haven’t seen in few months, reached out and told me that she’s been sharing what I told her, “You teach what you struggle with the most.” It made me cry with gratitude as I don’t even remember saying that but it reached a deep part of her that she’s sharing it now with others.

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✨But I’m not healed yet, how can I help others? ✨

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You can choose to wait until “you’ve healed yourself” but that’s never going to happen. All you need is to come to a point where you have awareness about your Ego, remove yourself from it for a moment, so you can help someone in a similar situation.

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I can be in deep grief and help someone process their grief. It’s authentic, it’s real because I’ve been there, I’ve felt it. Embodying it is much more powerful than having the knowledge. Being human is much more important than being an expert. Since my dad’s death, I’m able to hold more sadness and grief in the space. 

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Sometimes in the beginning of a workshop, I tell the participants I’m in deep grief and let’s do this. You don’t have to be this incredible and perfect leader, you just have to show up as you are. They signed up for this, because of your energy. Not the venue, not the music, not the assistant, but you. This is your creation 🔥

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If you want to learn how to operate from love and have a natural abundance in your business through giving and surrender, I offer coaching and healing (that actually works) for you spaceholders, coaches, healers, speakers. I’m offering a 20% discount until the end of the year. If you’re interested, just message me.

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Feel free to share this post if it resonated with you ❤️

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Sending you love and blessings 🙏🏼✨

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