breathwork

There are few SPACES LEFT for BREATHWORK journey ON FRIDAY 😍

It’s a safe space where all of you and all your emotions are welcome.

.

Often we walk around with our masks and personas on. This is a space where you can drop all of that and be yourself.
.
It’s very liberating when you show all of you, especially the parts you feel you can’t show others.
.
The deeper you feel your sadness, the deeper your joy will be.. I experienced this, this morning. I had bit of a cry, then I felt a deeper level of joy coming back. I felt so much lighter 🙌🏼
.
It’s a space full of love where you can bring whatever you’re going through right now and let it all go, feeling lighter and freer ✨
.
Pay at the door or the tickets are on 👇🏼
.
https://www.brownpapertickets.com/event/4402604
.
18th Friday
6:30-9:30pm
Centre 151
£25
.
Message me if you have any questions 😘
.
See you there 🤗🔥
.

ONE WEEK TO GO!!

bw.jpg

Breathwork journey is next Friday 😍 Come join us 🔥

.

✨ “It was spiritual, deep and releasing. Isik and her angels create a safe space to feel everything that was arising and intuitively guide you through it. I am so grateful. Thank you.” - Amber
.
✨ “A powerful experience that supported me in releasing childhood trauma in a safe and loving space.” - Evan
.
.
.
18th October Friday
Centre 151, East London
6:30-9:30pm
.
We would love to have you there 💫
.
Link in Freedom Through Breath // A Breathwork Journey
.
.
💛

🔥 COACHING and BREATHWORK INTENSIVE 🔥

I’m offering a one-off coaching and breathwork session!

.

This session is about helping you move from feeling stuck to having clarity in your next steps ✨
.
This 3 hour long session created itself when one of my clients wanted a coaching and a breathwork session back to back.
.
It worked amazing then I started giving them 🤗
.
This is for you if you feel a bit stuck trying to figure it out, need a kick in the ass on a mental and somatic level and been drawn to my work recently 🙌🏼
.
.
✨1.5 HOURS COACHING✨
to get you aligned with your next steps
.
✨1.5 HOURS BREATHWORK✨
to release sadness, grief, anger, stress so you feel light & free ready to get moving
.
.
All the info is in the link below ✨
.
https://www.isiktlabar.com/coaching-breathwork-intensive-1
.
Message me if you’re interested.
.
Or share with a friend who you feel might benefit from this 🙏🏼
.
I love you 💛
.

Yesterday evening we held a beautiful breathwork journey 😍

bw2.jpg

They just get deeper and deeper every time 😂

.

When your body feels safe, it naturally releases what it needs to release. It remembers everything you didn’t allow yourself to feel from the past until a moment you feel safe to feel and let them go 🙏🏼

.

In the beginning, it can feel scary and unknown to listen to your body and actually trust it. That’s why I love creating a space where everyone listens to their own body and go through their own unique journey with their own pace.
.
You start to trust your body, connect with your body and feel that it’s safe to be in your body.
.
Thank you Kyle Reeves, Simon Sweeney and Aaron Le Conte for your incredible intuition, presence and love you bring into the space ❤️ and Kyle for the beautiful altar arrangement 😍
.
Some of the feedback we received yesterday👇🏼
.
.
✨ “An experience everyone should try.” - Elliot
.
✨ “An incredible experience of surrender and release. Fully supported and warmly safe. Thank you. Feeling deep gratitude.” - Marina
.
✨ “It was spiritual, deep and releasing. Isik and her angels create a safe space to feel everything that was arising and intuitively guide you through it. I am so grateful. Thank you.” - Amber
.
✨ “A powerful experience that supported me in releasing childhood trauma in a safe and loving space.” - Evan
.
.
The next one will be on:
.
18th October Friday
6:30pm // Centre 151
.
We would love to have you there 💫
.
Link to book is below ✨
.
https://www.brownpapertickets.com/event/4402604
.
.
I love you 💛
.

Breathwork journey TONIGHT 🔥

We have FEW LAST SPACES LEFT! 

.

Here’s some of the feedback from the last one 👇🏼
.
✨ “Heart opening.”
.
✨ “Transformational. A space to really feel.”
.
✨ “This is a space where you go on a journey of letting go of parts of you you didn’t even know you were holding onto. You feel so open, peaceful and whole when you’re finished.”
.
✨ “It was very serene. Lovely set up, always safe, a mix of sharing + breathwork made for a great evening.”
.
✨ “A beautiful and raw experience to allow your body to let go, to surrender, to uncover and to be your true self.”
.
.
If you’ve been thinking of joining but not sure, just message me, ask any questions you might have ❤️
.
I’m super excited for it, come join us 🙏🏼
.
Link to book is below ✨
.
https://www.brownpapertickets.com/event/4330099
.
I love you 💛
.

I’m on my period day 1.

I gave a breathwork class today, chilled there forever and now I’m on my way back home to bed right now. I cancelled everything.

.

I’d love to rest 1-3 days on my period. Often I do, but life doesn’t always align to your plans like that. So you work with what you have. It’s not about stressing yourself out over being in tune with your body perfectly all the time. That doesn’t exist. But more so, listening to your body, looking at the reality and adjusting as much as you can.
.
Painkiller might be something you prefer not to use. When you need to pack your bags and go on a plane, you might need to take that painkiller. That’s ok. Don’t beat yourself up for it. I did that once and I took painkiller today too. But I know it’s a very rare occasion.
.
I eat KFC once in a while, I love chocolate and I drink occasionally. I eat everything depending on what my body needs. I definitely have a weakness towards the Leibniz biscuit chocolate 😍
.
There’s no right way to go about living your life consciously. It’s about balance and choosing what serves you the best. So don’t beat yourself up and come back to balance the next day ❤️
.
.
I was just going to write about the workshop on Friday but this came out 😃
.
SO...
.
The group breathwork journey is this Friday!
.
I’m honestly so excited for this one ❤️ We have an incredible team that I can trust my eyes closed, I mean its amazing every time but this one feels extra beautiful.
.
We have 10 spaces left.
.
27 Sept Friday
Centre 151, Haggerston
6:30-9:30pm
.
.
Link to book is below ✨
.
https://www.brownpapertickets.com/event/4330099
.
We would love to have you there 😍🔥
.
I love you 💛
.

So happy to have given a women’s breathwork & movement journey last night 😍

.

Here is some of the feedback 👇🏼

.

.
✨ “It was an amazing experience, nothing like I’ve ever experienced before. It really allows you to be and to feel. I think it is something that everyone should try.”
.
✨ “Amazing way to get out of the mind and into the body. Beautifully held space. More please.”
.
✨ “Natural way of releasing emotions that are holding me back and great way to connect with my inner self.”
.
.

This space is becoming one of my favourite spaces in London to give workshops 😍

.

Thank you Amanda Dutson for filming me after the workshop 😘

.

.

The BREATHWORK JOURNEY this month is on the 27th September, Friday. We’re 1/3 full now. 

.

You can book your place via the link below ✨

.

https://www.brownpapertickets.com/event/4330099

.

Happy Friday 13th ❤️ 

.

I love you 💛

.

I went to my friend Empowered Healing’s emotional release workshop tonight 🔥

release.jpg

It’s a bit like breathwork, without the mouth breathing, all about moving through your emotions leaving you feeling empowered, free & light.

.

I released some stuff from years ago, talked to some ex partners in a process called aspecting. You sit imagining they’re infront of them and you talk to them. Then you sit in their place and respond to what you just heard from their energy. Meanwhile you hit pillows, shout and shake it all off. You release for yourself and for them in a way 😍
.
I took my power back. I came back to my own energy. I felt so grateful for all the pain. I saw once again, I’m so loved. I’m whole and complete.
.
Then I treated myself to an incredible meal for all the hard work I did. I feel amazing now. My voice is slightly deeper from shouting but I feel so grateful 😍
.
It’s been a while I’ve been in a room being held in my process rather than holding space for people. I missed it and remembered how much I love giving this to people ❤️
.
There are still spaces left for Thursday’s Women’s Breathwork & Movement Journey 💃🏽
.
Use the code ILOVEYOU for £10 off discount 😘
.
12th Thursday // 6:30pm
Columba Space, Camden
Discounted price 👉🏼 £20
.
Link to book is below ✨
.
https://www.brownpapertickets.com/event/4319168
.
.
“God’s timing is perfect.” - Alan Cohen
.
I’d love to see you there.
.
I love you 💛
.

We still have FEW SPACES left for tonight’s shamanic yoga & breathwork journey 😍

i exist i breathe.jpg

It’ll be a loving and empowering space to celebrate our humanness, let go and see that we are our own healers. 

.

We’re all on this ride together making up as we go. There’s no right or wrong way to live your life. Don’t let anyone shame you for how you live your life, it’s none of their business ❤️
.
Come join us to connect with your unique truth and fill yourself with love 🙏🏼
.
Amanda Dutson and I can’t wait to have you there 😍
.
Link to book is below ✨
.
https://www.brownpapertickets.com/event/4239313
.
We love you 💛
.