life coaching for women

✨ WHAT STORY ARE YOU TELLING YOURSELF? ✨

Yesterday I had a session with my coach and this question is something she always asks me when I go into my Ego. I use it in my coaching sessions as well as asking myself to change my perception and see the truth.

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Yesterday I had a new sense of appreciation for it. So I wanted to share these steps with you 😘

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When you are triggered, feeling anxious, angry etc, ask yourself 👇🏼
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✨ What story am I telling myself? ✨
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For example you’re talking to someone and they’re not listening to you. You’re repeating yourself. The story you’re telling yourself could be:
- I’m not heard.
- I’m unimportant.
- I don’t matter.
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Then go, ok that’s the story. Then, ask:
- Is that true?
- What’s the truth?
- What story could I tell myself that will serve me?
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The first story you were telling yourself wasn’t serving you. You might as well replace the story with another one that will serve you. Such as:
- The person infront of me is just not present, nothing to do with me.
- They’re in their Ego and their patterns are playing out.
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SO 4 STEPS:
✨ What story am I telling myself?
✨ Is that true?
✨ What’s the truth?
✨ Follow that and chill out 💁🏽‍♀️❤️
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It’s all about catching yourself in the moment and bringing yourself back to alignment as quick as you can, this is ownership of your life and mastery of your awareness 🔥
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Would love to hear how you get on with this 😘
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I love you 💛
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💫 6 things to remember when you’re creating what you love 💫

I’m just going to tell you what they are right here, watch the videos if you want to find out more about them :)

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1. Have a vision

2. Don’t ask for validation for your dreams

3. Don’t listen to people who play safe 

4. Be patient & consistent

5. Don’t compromise

6. Be aware of the language you use

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I love you 💛

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I’m going to Turkey for two weeks on Wednesday!

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After I come back on the 15th August, I’ll have more spaces for 1-1 transformational coaching 🙏🏼

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They’re called transformational, because in the sessions, we see how you create your reality, so you can create a new one.
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We start from seeing the difference between Ego and Soul/truth. We go into creating a vision for your life.
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Maybe its a creative project even if you have no idea but you know you want to create something. Maybe you already started a project but terrified of stepping up and going to the next level. Maybe its a new relationship but you’re scared to open your heart and trust again. Maybe its finding out what you truly want so you can express it with clear boundaries but you feel guilt and shame around upsetting or letting people down.
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From the feedback I got, I can say that the sessions are loving & empowering ❤️🔥
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I love this quote by Brené Brown. Courage can feel scary but it’s so rewarding 😉 Every time I did something courageous, I expanded, magic came into my life. Universe rewarded me. And when I fell, I had a lesson from it. So it worked out great either way 🙏🏼
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If you’re ready to choose COURAGE over COMFORT, I’m here for you to remind you who you are when you forget 😍
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If you’re interested in 1-1 coaching, message me 🙏🏼 I do them in person or online.
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I love you ❤️

🙏🏼 I’VE ARRIVED 🙏🏼

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I’ve come down to Greater London tonight to see my friends from my coaching school. We had such a great time and talked about many things.

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I can be in such a creation and serving mode that sometimes I forget to wind down and do something that is not work related, especially when what I do as work brings me such joy and I love it. It can be hard to step away from it and just chill.
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If you’re self-employed, there will always be things to do. Make time for your friends, for fun, for wonder, for rest and for time offs.
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I fully understood and learnt the power of presence and the beauty of quality time in my past relationship. His love language was quality time and that’s maybe the 4th one for me. Giving someone your time, your presence is the most beautiful gift you can give them. You’re giving them a spark of yours that stays with them ✨
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When you’re present, you literally expand time. You live deeper, you feel deeper.
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Whatever you’re doing, can you be more present with it? Can you fully be here now? Even if it doesn’t feel great, can you allow yourself to feel it?
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The book I’m reading talks about letting go of the idea that the path will lead to goal. With each step we take, we arrive. Repeat to yourself, “I’ve arrived.” That way, you’ll feel you’ve arrived fully present with every moment in your day 🙂
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There’s nowhere you need to be in apart from this present moment 🙏🏼
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I love you 💛
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🙏🏼 I’M HERE TO GUIDE YOU BACK TO YOURSELF 🙏🏼

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I love coaching 1-1 empowering people to see how we create everything in our lives. We often re-create our past. When we have awareness around how we do this, then we can turn it around and write a new story that is serving you ✨

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Nana and I had 6 sessions. During our coaching time together, she resigned from her job after 12 years in the organisation to set up her own business. I felt great joy in supporting her in this transition 😍
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✨ “I really saw how my life can be different to where I am right now and what possibilities there are if I truly stop standing in my own way.”
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✨ “My biggest breakthrough was to understand properly that everything is in flux and it’s ok to let go of something that has been in my life for a long time and open the door for something new.”
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✨ “I always left sessions with clarity, confidence and something to think more deeply about.”
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✨ “I felt very safe and supported by Isik. I found her to be a very calming presence, knowledgeable and spiritual in the same time and striking a good balance between those two areas.”
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You can read more on what she said on my website 👇🏼
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https://www.isiktlabar.com/coaching
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I have spaces available for coaching over the summer ☀️
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The sessions are held in an empowering way where I guide you to find your own answers so you can open your heart, start trusting yourself and share your gifts with the world 😍
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You can book a call below if you have any questions or want to find out more about it.
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https://calendly.com/isik
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If you feel drawn to this but feeling the resistance which is totally natural, just message me 🙏🏼
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Have a gorgeous evening 🌙
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I love you 💛
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❤️ LOVE YOUR ESSENCE ❤️

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“You will never reach your full potential if you don’t open your heart.”

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This is what Paulo Coelho said in the documentary the Power of the Heart.
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I got goosebumps hearing this because it is true. Every time you close your heart, you die a little bit inside. Every time you open your heart, you expand a little bit more, you’re more alive and connected.
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Faith Jones and I created Love Your Essence workshop without knowing how powerful it will be as a heart opening experience. Last time we ran it, we connected to the vision of how people would feel in the end and designed the workshop around that feeling. It flowed effortlessly.
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In this workshop you will:
✨ Connect and open your heart
✨ Be seen for who you truly are
✨ Learn to differentiate your Ego and truth
✨ Feel the love you have for yourself
✨ Have so much fun & laugh
✨ Leave feeling expanded, softened, inspired and connected to who you truly are.
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I can’t wait to have you there and show you how beautiful and exceptional you really are 😍
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When:
29th June // 10am-2pm
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The earlybird ends THIS FRIDAY and we have LIMITED SPACES.
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It’s open for MEN and WOMEN.
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You can read more & book your place through Love Your Essence // An Exploration into Embracing Your Truth
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“The greatest act of courage is to discover, own and be who you truly are and love yourself with all your heart.”
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I love you 💛
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Messages like this one, brings me so much joy..

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“Thank you so much for a wonderful session. After the session I felt so connected to the source/my higher truth that all these ideas were flowing through me, I felt more empowered and trusting of myself and my path than I had for a while.”

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I love doing sessions with women who take things to the next level and who really go for their dream life.
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If this is you, just message me ❤️
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Wishing you a beautiful evening 😍
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