❤️ THIS IS WHERE YOU CAME FROM ❤️

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Tonight I had a dance which was out of this world. 

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It was the Sweaty Thursdays 5rhythms class I go to in a beautiful church. No choreography, no rules, just free flow dancing with 100 people 💃🏽
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It started off with 5, then 6 women in a circle, dancing together. It felt so connected and ancient. Then it was 7 of us. We were dancing holding hands with so much love and support. There was no competition or jealousy, only loving and supporting one another like how it’s meant to be. We literally didn’t let go of our hands for a long while 😃
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One by one all the women went to dance in the middle while the rest of us witnessed and loved her, it was just so beautiful. Stephanie Aitken, Kyle Reeves, Selina, Linda and another sister, thank you for this deep healing experience 😍
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Then few other women joined us. Men also joined us. It grew and grew. It felt so tribal and connected. Everyone who was dancing there were so raw and real. I felt so raw and real in my dance.
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At this point, time didn’t exist for me. I was feeling tingles constantly running through my body. It was an experience that was out of this world.
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It was the most connected, truest, deepest and powerful 5rhythms dance I ever had 🔥 I felt that feeling of oneness, feeling connected to everyone in the space. For this, I feel so grateful 🙏🏼
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In the end, brought all that love to myself and my body, I breathed all of it into my heart. “This is where you came from, this is where you will go.” said my heart.
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If you were on that dancefloor tonight, I love you. You are magic ✨
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Thank you Christian and assistants for holding the space and thank you everyone who was there for creating an incredible experience 😍❤️
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I love you 💛
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🔥 NEXT BREATHWORK JOURNEY 🔥

This was a feedback from our last Freedom Through Breath - group breathwork journey 🔥

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It’s so beautiful and poetic that I can’t put it any other way than sharing it as it is with permission. It describes so beautifully what a breathwork experience can be like ❤️
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“Once again I took a few more steps forward in trusting my body to know what I needed, where the pain and trauma was being held, and how to release it safely.
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The special magic this time was a sense of the outer layer of my body gently but firmly holding and caressing the contracted, wounded and hurting inner parts.
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This holding allowed the inner core to relax, release and expand, with deep, long sounds from my belly and throat, as well as sweet streams of tears from my eyes.
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I felt a freeing joy in the release and the crying. The places of pain and blockage shifted and melted, leaving me with a gorgeous vibration all over.
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I had another night of vivid dreams afterwards. So grateful for this possibility in my life right now.”
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Breathwork gets you out of your head and brings you back into your body. Then imagine a space you have the freedom to make any sounds, move, cry or laugh with no shame or judgement. That’s what we’ll do on the 13th June, come join us 😍❤️
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Link to book is in Freedom Through Breath // A Breathwork Journey
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I also offer 1-1 breathwork sessions or group sessions for men/women’s gatherings, group of friends etc. Message me if you’re interested 🙏🏼
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I love you 💛
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I took this few weeks ago after the last Goddess Circle I held.

Goddess Circle is a workshop for women I created where it’s a loving and safe space you get to connect with your femininity, your body and your wisdom. It’s a space where you can soften, allow, let go and surrender ❤️ We dance, meditate and do breathwork together.

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I held them at Buddha on a Bicycle in Covent Garden every month for 2 years for 6 women only. Now, I’m taking them to another venue with more space for around 10-12 women 😍🎉
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Here are some feedback from the previous ones👇🏼
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✨ “I have been to places and levels of emotions I have not been to before. You offered a safe and loving environment, so it felt secure to release.”
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✨ “It didn’t necessarily turned out the way I thought it would, but it gave me exactly what I needed!”
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✨”Allow yourself to let go and relax into it! Trust that you are held in a safe space.”
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The next one:
30th May Thursday // 7-10pm
Unmind Space, Hackney
£25
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Earlybird ends 22nd of May, Wednesday. You can book your place through the link below ✨
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https://www.brownpapertickets.com/event/4047203
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I’d love to see you there 😍
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I love you 💛
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(Also can someone tell me if there’s a way to record and play music on my phone at the same time? Otherwise I’m doing these silent breath dances 😃)
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✨ MAGIC OF THE DAY ✨

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This is the face of rest after 9 hours of sleep and a float 😌

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Few weeks ago, someone told me they were going for a float at Floatworks. I’ve been to one nearly two years ago and loved it. I had the thought, “I’d love to go again.” Two days after, I’ve got gifted a float session 😍
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If you’ve never done it, this is how floating works: You go into an isolation tank filled with super salty water. It is similar to taking a bath, but you’re in total darkness floating and only thing you can hear is your own heartbeat and your breath. You can have the lights on if this is too intense for you. If you surrender and let go, it is heaven ✨
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It’s great for jet lag, sore muscles and anxiety. It calms down your nervous system and reduces stress. You can sometimes get out of body experiences.
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My experience is, it’s very similar to deep meditation state you go into when you meditate for longer where you’re nothing and everything, you’re just empty.
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I booked this float after last week where I did a lot of work. I learnt to rest well after doing a lot, otherwise I loose my excitement, enthusiasm for things and I burn out.
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Resting is as important as doing even though my Ego doesn’t always like it ☺️ It is also giving yourself permission to celebrate your achievements, to be grateful for what you created.
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Get your rest time in 🙌🏼
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Happy Monday!
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I love you 💛
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Here’s my celebration dance from Saturday! 🎉💛

In one week, I gave three big workshops as well as 6 coaching and breathwork sessions while being on my period.

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✨ Release & Nourish (half day retreat breathwork & sound bath) with Jitka Janakieva
✨ Freedom Through Breath (breathwork journey)
✨ Love Your Essence (half day workshop into embracing your truth) with Faith Jones
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I also assisted my gorgeous friend Lisa Li in her breathwork ceremony on Saturday.
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Then I passed out a bit after coming home 😂
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We mostly celebrate and honour tangible results which is important, but I also want to celebrate something intangible which is as important.
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I used to go into overwhelm when I had a lot going on. This time, I took it one workshop, one session at a time and I enjoyed myself in this flow.
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This is the thing. You’re always doing one thing at a time. When you think about aaaallll the things you need to do, of course you go into overwhelm.
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When you only think and do the next thing, and not do anything else until you complete on that, then you find your flow. Then you go into the next thing, the next thing and the next thing. You have hold the big vision but focus on the next thing. Then it becomes a beautiful ride.
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When you change the way you look at something, the whole experience changes. Overwhelm turns into flow. A lot going on turns into a big adventure. I’m especially celebrating this 🎉
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What are you celebrating today?
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I love you 💛

Yesterday Faith Jones and I held our first workshop together - Love Your Essence ❤️😍

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It was so beautiful and heart warming. At the end of the event, the energy of the room was full of love, connection, compassion and gratitude. We created a family in that room in 4 hours.

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The best way to describe it is the feeling you get when you close your eyes, you place your hand on your heart, you smile and imagine everyone you love appreciating and sending you love until your threshold to receive expands a little bit. That’s how it felt.
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I enjoyed myself so much, laughed a lot and learnt so much from the participants. Here are some:
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❤️ We all have our Ego and thoughts about ourselves we feel we can’t tell anyone. But when we share, we see that we’re not alone.
❤️ We are so intuitive, we can connect and truly see people in seconds.
❤️ It’s so important to learn to receive without wanting to give back straight away.
❤️ We are our own worst enemies, we can definitely do with a bit more kindness and forgiveness towards ourselves.
❤️ Vulnerability connects us.
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Here are some of the feedback we received 👇🏼
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✨ “I feel lighter, realise what matters the most in life! I feel loved by people around me and by myself in my life! Highly recommend!”
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✨ “Go - book it now!! You will feel connected to the positive vibes and compassion in the room. You will walk - no skip home - feeling that there is no place like your own truth! Welcome home! Also, lots of laughter - the best therapy!”
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✨ “Amazing workshop! I learnt so much about myself. I would highly recommend.”
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At the end, Faith and I looked at each other and said, “Let’s do another one!” 😍 So the next one is:
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29th June
10am - 2pm
YMCA at One KX, King’s Cross
Earlybird £30 until 12 June
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We’d love to see you there 🙏🏼 You can book your place via the link below ✨
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https://www.facebook.com/events/966332420240944/?ti=icl
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Thank you so much everyone who joined us, you are all so beautiful. Thank you Faith for your energy, your shiney eyes, your determination and your heart. I can’t wait for the next one 😘
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Wishing you all a gorgeous Sunday 😍
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I love you 💛
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We held a breathwork journey Thursday night for 21 people 😍🔥

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I kept smiling today feeling grateful, remembering bits from it. I thought to myself, I can happily do this every day ❤️

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One of the reasons why I love holding breathwork journeys is they connect you with your humanness, your ability to feel the whole spectrum of emotions while you are witnessed and loved. Yesterday, I remembered again, we are not that different from one another. We all feel, cry and laugh. We’re all human. We all have so much love to give and receive 😍
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I always bring an extra mat but this time, I felt to bring 4 extra mats with me. Then 4 people messaged me on my way there asking if they can come and pay at the door ☺️ Always trust your intuition 🙏🏼
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Thank you Aaron Le Conte and Kyle Reeves for assisting ❤️ I love and appreciate you both so much. Without your presence and love these journeys won’t be what they are today 🙏🏼
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I’d love to share a feedback we got from this one 👇🏼
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“Thank you for offering the sacred space and pure love to allow feeling and expressing. My journey was very special today, releasing grief, connecting deeper with myself, simply stopping and opening my heart. Deeply grateful.”
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The next one is on the 13 June Thursday 🙏🏼 6:30pm at Centre 151. Link to book is below ✨
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https://www.isiktlabar.com/workshops
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I love you 💛
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❤️ I WILL ALWAYS SHARE MY HEART ❤️

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Last Sunday Jitka Janakieva and I held our breathwork and sound bath workshop Release & Nourish for 10 people 🙏🏼

It was deeply transformational, magical and very loving. We all chilled together afterwards, had fruits and the delicious chocolates Jitka made 😍

Thank you Natalie Peire for your incredible assistance and Luna for having created such a beautiful venue Lifespace Healing 💕

Here are some of the feedbacks 👇🏼

✨ “Transformational. Quite a new experience for me. I had no idea what to expect and it was cathartic to say the least. Very liberating and powerful.”

✨ “Very powerful, strong realisation of the level of energy inside our body, full of love facilitation and safe place to surrender.”

✨ “Excellent way of release, experiencing emotional and physical at the same time, out of this world.”

People thank me often for my generosity. For me it’s a normal thing that you do and I only see it when people mention it. I give what I have and that’s what I do naturally. I serve and I don’t have an agenda. So I give everything in the workshops.

I used to get scared worrying if it’s going to be too much, if I’m even meant to be loving as a facilitator, I compared myself with others etc. Now I’m just me and it’s actually easier. I serve so much more that way. And I enjoy myself more.

I always ask myself, if this was the last workshop I ever held in my life, did I give my all? On Sunday, I did. And it’s the best feeling ☺️

Next breathwork journey is TOMORROW! We still have spaces left, would love to have you there 😍 Link is in Freedom Through Breath // A Breathwork Journey

Journaling this morning, I realised, no matter what, I will always share my heart ❤️

I love you 💛

✨ 7 LESSONS I LEARNT TO MAKE YOUR DREAMS YOUR REALITY ✨

We all have a gift to share with the world. It can feel so incredible And it can feel scary and vulnerable to share it.

Below are few tips that I learnt during this journey of living my true nature. I’ve applied them and saw great results. I’ve also done the opposite of them and learnt from what happened, let’s just put it that way 😂 Enjoy 👇🏼

1. Have a vision

Imagine yourself in your dream life doing what you love, that’s your vision. Feel it. Notice the emotion of your vision. Maybe it’s joy or love. Every emotion will drive an action. What is that emotion telling you to do? Do that.

It’s not about getting rid of the fear, self-doubt etc, it’s about connecting with your vision in those moments of Ego and acting from that place. If you act from a place of fear, it will feel like a push, if you act from a place of the emotion of your vision, it will feel like a natural pull.

2. Don’t ask validation for your dreams

When you know your dream that brings you alive, you might want to tell that to the whole world. Don’t. You might have a part of you who wants people to approve and support you in your dream. Your focus is to create your dream, not to get validation from people.

Rather than putting all your energy to sharing something that hasn’t happened yet, put it into actually creating it. When it happens, then share it with the whole world.

Even if you have 1-2 people who support you in your dream and gets it, that’s all you need. Hold the energy of the vision and put it into creation.

3. Listen to the people who have dreamt and played big

They’re the ones that will look for a solution rather than a reason not to do it. Don’t listen to the people who are not growing and creating on a regular basis.

When you put yourself out there, it will trigger people. You may go against what people know as a normal life. When you show them you can play big and WIN, it is so much easier for the other person to judge you than play big themselves.

People will share advices based on their perceptions of life. Choose to listen to the ones who found a way and made it happen, because you can too.

4. Be patient & consistent

When you plant a seed, you need to water it. Just because you can’t see it, it doesn’t mean it’s not growing underneath the soil. Everything in nature takes time, so does creating a dream. When that seed becomes a tree, then it will self-sustain itself without you needing to water it.

Just because you know what your vision is, it doesn’t mean it will happen tomorrow. That’s like setting up a website today and expecting to have 100 clients the next day 😃

It’s a vision, not a goal. You have your whole life to create it. Take steps every day, no matter how small they are. Small steps you take every day are much better than a big step you take one day.

The small steps will bring you closer to your dream whether you can see the results right now or not. You’re not the judge of how long things take. You don’t know what magic tomorrow will bring. What you can do is to show up every day and do your part.

5. Don’t compromise

If you’re going to go for your dream, you might as well go for THE dream. It can be tempting to go for something less than you want. Acknowledge that temptation, connect with your vision and go for your full vision.

If you go for a compromise, your fulfillment will be compromised too.

6. Notice your language

Notice when you say “it’s hard”. The world will show you what you tell yourself. When you define something as hard, you will find proofs everywhere that it’s hard. When you define something as easy, you will find proofs everywhere that it’s easy.

Is it really hard? Or are you making it hard? I often catch myself having the story of running my own business is hard. Instantly, it gets worse 😃 Then I remember all the moments where it was easy. I connect with that ease and flow and take an action from that place.

7. Appreciate yourself

Appreciate yourself for your courage, love and commitment for your dream. It’s much easier to settle down and do what you’re told. That’s not fulfilling and you know that.

Celebrate yourself for choosing this path of growth and expansion. Celebrate yourself for showing up even when you feel down. Celebrate yourself for sharing your heart with the world 🎉

If you know your dream that brings you alive and that puts a big smile on your face when you think about it, I’d love to support you to create that. Message me if you’d love coaching sessions ❤️ I’ll be your personal cheerleader forever 🎉

Feel free to share this if you found it useful 🙏🏼

I love you 💛