breathe

We held the biggest breathwork journey we ever held last night 😍

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I came home and felt so grateful to do them. I took in the life I created. This was a dream. Even 4 years ago I couldn’t imagine doing this. Helping people was something I always wanted to do and I just did it because I loved it. I never thought I could earn money from it.

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The 14 year old me would be proud of how far I’ve come. She would look up to me. I do all this for her in a way. To all the 14 year olds in us ❤️
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Thank you everyone for coming and trusting us. I love you all 😘
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Thank you Evan Curwen, Kyle Reeves, Simon Sweeney for your support, love and beautiful energy. These workshops won’t be what they are if it was just me. I appreciate you all 🙌🏼
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TONIGHT we CELEBRATE 🎉
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It’s my birthday celebration at 42 Acres, we will have cacao and dance.
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I have no idea how many people are coming. I’m in complete surrender of it and I got loads of cacao so come join 😃 Bring friends too 🙏🏼
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All the info at Isik’s Birthday Party // Cacao & Dance 💃🏽
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See you tonight 💛

💛 SEPTEMBER WORKSHOPS 💛

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September’s here!

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Here are the workshops I’m holding this month 🙌🏼
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Women’s breathwork journey is limited space, book your place soon if you’d like to join 😘 There is the monthly mixed one continuing as usual.
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I’m also covering a morning breathwork class for my friend Octavia McDonald in Lifespace Healing. Come join!
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Women's Breathwork & Movement Journey Breathwork & Movement Journey Breathwork & Movement Journey
12th Thursday // 6:30-9:30pm
Columba Space, Camden Town

Breathwork (Energise & Awaken) - cover
23rd Monday // 10-11am
Lifespace Healing, Notting Hill

Freedom Through Breath // A Breathwork Journey Through Breath // A Breathwork Journey
27th Friday // 6:30-9:30pm
Centre 151, Haggerston

Breathwork (Energise & Awaken) - cover
29th Monday // 10-11am
Lifespace Healing, Notting Hill

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All tickets are in the link in the title. For the morning breathwork class, head to Lifespace to book your place ✨
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Happy September! 🍃
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I love you 💛
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Yesterday we held a beautiful breathwork journey 🔥

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I’m learning about creating through receiving a lot more, rather than creating through doing. Yesterday’s journey was exactly all about that from the beginning of having no assistants to receiving unexpectedly, the journey and afterwards 🙌🏼 I forget how supported I actually am. And so are you 😘

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Thank you everyone who joined us yesterday evening at the breathwork journey 🥰 I learn so much from the wisdom that comes out in the shares after the journeys. I love you all ❤️
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Thank you Jitka Janakieva and JD Dowler who held space with their love and presence, you guys are amazing 😍
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The next one is on the 27th September Friday, Centre 151. Come join! Link is below ✨
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https://www.isiktlabar.com/next-breathwork-journey
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I love you 💛
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💛 NEW WORKSHOP ANNOUNCEMENT 💛

Few weeks ago, when Amanda Dutson and I held a shamanic yoga & breathwork journey, it happened to be all women. It was very sacred and beautiful ✨

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By the end of it, it was obvious to me to start holding women’s only breathwork journeys. .
Sooo here it is ...
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... women’s breathwork & movement journey 😍
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Bit like Goddess Circle 2.0 😂 Similar in a way but deeper and a bigger group. I won’t hold Goddess Circles anymore. I changed and expanded a lot since starting them. So it feels true to let them go and start this. You can only take others as far as you've gone yourself ❤️
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The venue is gorgeous loft with big windows 🙌🏼
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It will be 12 WOMEN ONLY 🔥
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12 September Thursday
Columba Space, Camden Town
6:30-9:30pm
£30
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Link is below ✨
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https://www.brownpapertickets.com/event/4319168
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I’ve heard from few women that they feel safer around women when doing breathwork to let go and surrender. If this is you, this workshop is for you 🤗
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It’s also super healing to see and to be seen as equals amongst women and to go deep into a journey teaching one another ❤️
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I’m super excited for this! See you there 😍
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I love you 💛
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(Next monthly mixed breathwork journey is this Friday, link is below ✨)
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https://www.brownpapertickets.com/event/4299525

Yesterday evening we held a breathwork journey for 23 people ❤️

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Thank you for everyone who joined with their open and courageous hearts. It was so beautiful to be with you all yesterday. I’m grateful to see how half the people now are regulars which creates such a loving and connected community 😍

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I love people so much. I just want to love people really. I truly believe when you love someone as they are, they become more of themselves. Go and love someone as they are, support them, love them, believe in them and see them blossom into their greatness ✨
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Thank you Kyle Reeves & Simon Sweeney for your pure love, energy and presence. I will remember the moment we giggled and jumped up and down like excited little kids before everyone arrived 😂
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The next one’s on the 23rd of August, Friday. I’d love to have you there ❤️
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You can book through the link below ✨
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https://www.brownpapertickets.com/event/4299525
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I love you 💛
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Happy Saturday! 💫

This is a feedback from a gorgeous woman who attended Freedom Through Breath.

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Two things I love creating for people:
🔥 Release
💕 Safe and loving spaces
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So this feedback literally describes what we’re creating in the group breathwork journeys 😍
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The next one’s on the 16th May, @centre151 at 6:30pm. Come join, I’d love to see you there!
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Link to book is below ✨
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https://www.isiktlabar.com/next-breathwork-journey
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If you have any questions, just message me 🙏🏼
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Enjoy this beautiful sun today! ☀️
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I love you ❤️
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Thank you for everyone who came to the breathwork journey yesterday 🔥

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It’s an honour and joy to hold these journeys, to have people trust us. I know how hard it can be to allow, feel, let go and to surrender, so I will never take this powerful space and those who show up for granted 🙏🏼 I appreciate and respect every single one of you, every single time.

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Thank you Aaron for holding the space with me yesterday and always, since we started in 2017 💙
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My mum was there! Thank you Ipek for being open and giving it a go 😃 It’s a wonderful feeling being transparent and sharing my journey with you 🙏🏼
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The next one’s on the 18th April. You can book your place below 👇🏼
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https://www.brownpapertickets.com/event/4196787
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Whatever you’re feeling, know that you’re not alone. We’re not that different from one another 😉
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Love you 💛✨

Last week we held a breathwork journey.

This is Jitka, my dear friend and lover of breathwork ❤️😃

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In the videos, she shares about her experience afterwards 👇🏼

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Next breathwork 🔥
21 March 6:30pm
Haggerston, Centre 151
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4095624
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My mum will be there!! 😃💛
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Night night everyone 🌙
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I kept crying this morning from gratitude ...

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… receiving this feedback from one of the participants from the breathwork journey.

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I feel grateful for keep going no matter what happens in my life. Aaron and I started doing them together in July 2017 with 6 people and kept doing them ever since even though we broke up. Now we have groups of 20-25 people. Consistency really is everything. 

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I feel grateful for keep pushing through the fear of speaking infront of people, fear of fucking up, fear of being judged. From the outside, I look all good and confident but inside sometimes, it’s a whole different story.
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I feel grateful to finally have come to a place where I feel I can be myself and have fun. Then it becomes effortless. These workshops are never about me. It’s about the journey people go onto individually, that’s why they’re very empowering. You do your own healing and find your own answers.
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I feel grateful to have people who keep showing up, never done breathwork before and they grew into loving it no matter how painful it can get. And I feel grateful to be able to see how much people change even in two journeys sometimes.
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That’s me today. Happy new moon!
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Enjoy this beautiful sun today 💛
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Love you 🌹
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Yesterday evening, we did our last breathwork journey of the year with 23 people ❤️

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Feeling your pain, going through it and releasing it is definitely not the easy option but it's the most rewarding and fulfilling path that brings you alive.

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If you’re in a dark place recently and feel like it’s never ending, I’m telling you: it will end. Sadness, loss, grief, resentment, guilt, regret etc are emotions we all feel as humans which have a gift in them. The gift of sadness is increasing your capacity to love and to have compassion. The gift of anger is showing you your power, your boundaries and what you’re passionate about. The gift of regret is learning the lesson and forgiving yourself 😍
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For me, breathwork is a tool to bring up stuff to the surface quicker to be released and integrated. I used to live in my head a lot, still do when I’m stressed, anxious etc, if you’re like that, it’s a great way to release stuff without trying to figure out what you’re releasing. Having said all that, it could be a space where you allow yourself to feel joy, bliss and ecstasy ✨
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I love this saying by Kahlil Gibran,
“The deeper the sorrow carves into your being the more joy you can contain.”
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Thank you Natalie Ford and Aaron Le Conte for supporting everyone last night. Your love, presence and energy is so appreciated 😍
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The next one will be on the 31st of January continuing with once a month group breathwork journeys 🤗
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Love you all 🙏🏼
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