dance

Women’s Breathwork & Movement Journey is TOMORROW! 💃🏽 

There are still spaces left. 

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Use the code ILOVEYOU for £10 off discount 😘
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12th Thursday // 6:30pm
Columba Space, Camden
Discounted price 👉🏼 £20
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Link to book in Women's Breathwork & Movement Journey
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See you there 🔥
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Dancing with the sunset 🌅

Two dances I went to this week have been beautiful ✨

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I learn so much through dancing, with myself and with others. Especially with others, I see where I’m aloof, where I’m needy, where I’m people pleasing, where I’m in my head, where I’m not clear with my boundaries. It reflects instantly all around me.
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I notice and bring my energy back to myself. I give myself what I want to receive from others in my sovereignty and in my power. In that place, I know I’m safe because I can hold myself. Its very loving, freeing and empowering.
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I partner up with myself, my inner masculine and feminine dance together. I feel whole and complete. I see everyone on the dancefloor as whole and complete, all unique and beautiful in their own way.
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I love you 💛
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💛 NEW WORKSHOP ANNOUNCEMENT 💛

Few weeks ago, when Amanda Dutson and I held a shamanic yoga & breathwork journey, it happened to be all women. It was very sacred and beautiful ✨

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By the end of it, it was obvious to me to start holding women’s only breathwork journeys. .
Sooo here it is ...
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... women’s breathwork & movement journey 😍
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Bit like Goddess Circle 2.0 😂 Similar in a way but deeper and a bigger group. I won’t hold Goddess Circles anymore. I changed and expanded a lot since starting them. So it feels true to let them go and start this. You can only take others as far as you've gone yourself ❤️
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The venue is gorgeous loft with big windows 🙌🏼
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It will be 12 WOMEN ONLY 🔥
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12 September Thursday
Columba Space, Camden Town
6:30-9:30pm
£30
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Link is below ✨
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https://www.brownpapertickets.com/event/4319168
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I’ve heard from few women that they feel safer around women when doing breathwork to let go and surrender. If this is you, this workshop is for you 🤗
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It’s also super healing to see and to be seen as equals amongst women and to go deep into a journey teaching one another ❤️
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I’m super excited for this! See you there 😍
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I love you 💛
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(Next monthly mixed breathwork journey is this Friday, link is below ✨)
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https://www.brownpapertickets.com/event/4299525

Dancing with the ☀️ and 🌳 today

I started reading Sweat Your Prayers: Movement as Spiritual Practice by Gabrielle Roth, the creator of #5rhythms 🔥

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I’m 5 pages in and am already crying.
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✨ “I danced till I disappeared inside the dance, till there was nothing left of me but the rhythms of my breath. I entered another universe, shifted into a new dimension in which there were no boundaries; everything was energy and I was just a particle riding the universal wave.”
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✨ “I feel my soul in my body when I dance, when I make love, and most times in between. I know that to reach the light we first have to travel into the heart of darkness. After all, isn’t light created out of darkness?”
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✨ “I believe we each hold a spark of original light of creation within us. I’ve seen it light up people’s faces and bodies when they dance. In a thousand ways it has been revealed to me that God is the dance and we need only to disappear into the dance to liberate the sexual, creative and sacred aspects of the soul.”
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I go to the Sweaty Thursdays for 5rhythms, 7pm at St Peter’s Church every Thursday. You just turn up, no need to know how to dance. The dances in the church will continue until the end of October. Come join before then, let’s dance together 🙏🏼
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💛💛💛

I was going to go to the forest to dance and film.

I saw the weather and thought, “Nah, I’ll dance in my flat instead.” 😃

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Last night, I randomly thought of the movie Les Choristes. I haven’t thought about it in years. I love this movie. It’s a story of some naughty French kids loving singing in a choir being taught by an incredible heartfelt teacher who really believes in them. 

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My dad loved the movie and I remember him listening and humming to the soundtrack. I put the soundtrack on. Last time I listened to it, I was with him. I allowed myself to miss my dad and had a good wail to it. Then few other losses came to me like a trail following one another. I followed them and cried my eyes out.
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15 minutes later, I was laughing. I love seeing over and over again how grief is so close to joy. They’re like sisters. You think they’re the opposite but they’re so similar 😊 When you go into one of them fully, you circle back to the other one.
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I’m grateful I can see how every moment is passing. I still hold on and try to keep the highs sometimes. I know it will go, its natural for it to transforms into something else so I make a video of me talking to myself reminding of this time, I journal about it and I enjoy it while its there. Then when the lows come I know that will go too, so I don’t get too caught up in it.
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I surrender to it all ✨
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I love you 💛
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🎶 El Búho - Heatwaves and Hurricanes

I had a such a beautiful, restful and soft day today in nature 🍃

It was so needed after holding 2 breathwork journeys since Friday and going to a big dance 🔥

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I feel like my Soul has grown a little bit more this week 🙏🏼

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Take time out to just BE. Whether its taking a bath, walking in nature barefoot, floating, laying in the sun. Whatever nourishes your heart. There are always things to do, but there’s always time to rest in the awe of this moment ✨
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I still get a little nervous filming myself dancing and playing around in the forest but I’m getting better at smiling at people walking by smiling back at me 🤗
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I love you 💛
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🔮 WHAT ARE YOU CHOOSING? 🔮

I’m back from Noisily festival!

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What a journey it has been..
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I find so many of my answers on the dance floor. Dance always leads me back home to myself and I have a deeper sense of appreciation for my body for taking me there every time.
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Here’s what I saw 👇🏼
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I saw what my dancer friend of mine told me once, “You can’t kill the person you dance with.” We’re all equal on the dance floor. Your language, where you’re from, how old you are, what your job is, none of that matters. We come together and we dance at the same level, our feet on the same floor.
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I saw that after years of struggling with saying no and people pleasing, I own my space when I dance and only let people in with whom I want to dance with and share my energy. In the past it was a struggle, now it happens naturally.
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I saw that when I judge, I create seperation between myself and people. There is no better or worse. Everyone is doing their own thing in their own way. It’s not up to me to judge.
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I saw that my job is to be myself in all of me. To share myself and my truth in all openness and honesty. People who resonate with me will come and find me. I can’t be worrying what people will think as they will anyway. I might as well get on with my thing and not waste time.
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I saw that I have a strong foundation in myself now. I don’t seek validation from men anymore in the way I used to do. Instead, I want to share love and create sacred & beautiful experiences together. My Ego’s still there obviously but I catch myself. This is very freeing and never ever reached this place in my life before.
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I saw that the more I learn, the more I see I know nothing and the more I get better at letting go & surrendering.
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I saw that letting go and healing can be enjoyable. It doesn’t have to be this serious task. When you enjoy yourself and laugh, you actually let go easier.
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I saw that when I say, “YES AND ...” rather than “YES BUT ...” I open up and see more possibilities. I stop resisting and I soften. I get more creative.
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Sometimes I have shame about who I am and what I want to do with my life. It goes against what I was taught. Then I hide and let people in only to a certain distance so that they don’t find out this shame. And my Ego feels scared if I reveal all of me, my innocence will be taken away. I’ve come a long way about this after many tears, sweat, healings etc. And after all that work, I can say that it comes down to what you choose in the moment.
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What are you choosing? Are you choosing to push people away or open your heart to be seen fully? Are you choosing to judge people or to love people? Are you choosing to close your heart or reveal your innocence so all of you can be celebrated?
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Big love and thank you to Tamlyn for coming with me, Paul, Octavia and to the Vauxhall 5rhythms family Jamie, Sam, Kyle Annalisa and others. It was beautiful to see and dance with many of you 😍
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I love you 💛
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Sweaty Thursday 5rhythms dance tonight was out of this world..

.Thank you 5 Rhythms with Ajay Rajani for your magic. Every time you play at that church, you create this incredible portal, another reality. What I love about the way you hold space is your innocence and how humble you are. You’re there but not there. Your purity and love flows into the space. Thank you so much from the bottom of my heart for tonight and everyone else who created it together 🙏🏼

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I want to share one of the songs he played which I used to listen with my dad, Count to Ten - Tina Dico. The song is really beautiful ❤️
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“Sometimes the fastest way to get there is to go slow
And sometimes if you wanna hold on you got to let go.”
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There was a moment where it was pure joy, everywhere, everyone celebrating like kids. Connected to the excitement of life, feeling alive.
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I don’t always find my life easy, I go into dark places which I manage to come out often the same day. Moments like those ones, that joy wraps the sadness, loneliness, shame and anything else around like a blanket. It makes the journey so worthwhile and I feel grateful for everything ✨
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Night night everyone 🌙
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