breathwork ceremony london

Breathwork journey TONIGHT 🔥

We have FEW LAST SPACES LEFT! 

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Here’s some of the feedback from the last one 👇🏼
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✨ “Heart opening.”
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✨ “Transformational. A space to really feel.”
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✨ “This is a space where you go on a journey of letting go of parts of you you didn’t even know you were holding onto. You feel so open, peaceful and whole when you’re finished.”
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✨ “It was very serene. Lovely set up, always safe, a mix of sharing + breathwork made for a great evening.”
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✨ “A beautiful and raw experience to allow your body to let go, to surrender, to uncover and to be your true self.”
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If you’ve been thinking of joining but not sure, just message me, ask any questions you might have ❤️
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I’m super excited for it, come join us 🙏🏼
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4330099
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I love you 💛
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Women’s Breathwork & Movement Journey is TOMORROW! 💃🏽 

There are still spaces left. 

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Use the code ILOVEYOU for £10 off discount 😘
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12th Thursday // 6:30pm
Columba Space, Camden
Discounted price 👉🏼 £20
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Link to book in Women's Breathwork & Movement Journey
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See you there 🔥
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✨ FEEL IT TO RELEASE IT ✨

Thursday morning, I woke up with bit of sadness. I did my usual morning journaling, meditating and working out.

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Then I sat down to work. Sadness was still there. Whenever this happens now I learnt to allow it. If I don’t, it builds up and I feel numb overall. I had two choices:
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✨ Repress it and feel flat all day
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✨ Allow myself to feel it fully and let it move through me
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I also had stuff to do. A lot is happening and growing in a beautiful momentum in my business at the moment. Sitting down and feeling wasn’t convenient.
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I have a grief playlist I put on and cry whenever I feel even a tingling feeling of grief coming up. I put it on, I made sounds, I cried, I punched pillows, I shouted into pillows, I shook it all off. After 5 minutes of that, I was laughing. By the end of the first song, nearly always, I’m free of the grief, feeling even better than before.
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That’s all my body and emotions needed, 5 minutes space to feel.. Then I felt ready to rock the day. I had two meetings, beautiful connections lining up, amazing support coming my way and dancing in the evening.
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When you move & breathe, you feel more. Anything you didn’t allow yourself to feel in the past comes up, especially in breathwork. As you allow the emotions to move through you, you feel lighter, freer and more alive, connected to your divinity ✨
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Next week’s women’s breathwork & movement journey is all about this. A safe and loving space where you can move through your emotions, release, let go and surrender ❤️
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There are LIMITED SPACES left. I’d love to see you there. I dance with you too and then guide you through a breathwork journey 😍
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12 September Thursday
6:30-9:30pm
Columba Space, Camden
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Link is below ✨
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https://www.brownpapertickets.com/event/4319168
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Use the discount code ILOVEYOU for £10 off 😘
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I love you 💛
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🙏🏼 Thank you 42 Acres for allowing me to dance in your beautiful space! 🙏🏼 Swipe to see what set up I had to record 😃
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🎵 Landhouse, Raddantze - Spaceships

💛 NEW WORKSHOP ANNOUNCEMENT 💛

Few weeks ago, when Amanda Dutson and I held a shamanic yoga & breathwork journey, it happened to be all women. It was very sacred and beautiful ✨

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By the end of it, it was obvious to me to start holding women’s only breathwork journeys. .
Sooo here it is ...
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... women’s breathwork & movement journey 😍
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Bit like Goddess Circle 2.0 😂 Similar in a way but deeper and a bigger group. I won’t hold Goddess Circles anymore. I changed and expanded a lot since starting them. So it feels true to let them go and start this. You can only take others as far as you've gone yourself ❤️
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The venue is gorgeous loft with big windows 🙌🏼
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It will be 12 WOMEN ONLY 🔥
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12 September Thursday
Columba Space, Camden Town
6:30-9:30pm
£30
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Link is below ✨
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https://www.brownpapertickets.com/event/4319168
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I’ve heard from few women that they feel safer around women when doing breathwork to let go and surrender. If this is you, this workshop is for you 🤗
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It’s also super healing to see and to be seen as equals amongst women and to go deep into a journey teaching one another ❤️
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I’m super excited for this! See you there 😍
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I love you 💛
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(Next monthly mixed breathwork journey is this Friday, link is below ✨)
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https://www.brownpapertickets.com/event/4299525

There’s a moment in the end of a breathwork journey ...

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… where there has been tears, shouts, sweat, laughter and then it’s stillness. It’s a deeper layer stillness than before we started. The song Uno plays and I sit there, I have a look around as everyone integrates and grounds. I thank everyone’s Soul and I smile. I feel grateful to be able to do this work in a way that resonates with me, in a way you allow and trust your body, in a way you can express yourself however you want. There is no right way. And it’s such an honour ❤️

Yesterday evening we held a breathwork journey for 23 people ❤️

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Thank you for everyone who joined with their open and courageous hearts. It was so beautiful to be with you all yesterday. I’m grateful to see how half the people now are regulars which creates such a loving and connected community 😍

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I love people so much. I just want to love people really. I truly believe when you love someone as they are, they become more of themselves. Go and love someone as they are, support them, love them, believe in them and see them blossom into their greatness ✨
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Thank you Kyle Reeves & Simon Sweeney for your pure love, energy and presence. I will remember the moment we giggled and jumped up and down like excited little kids before everyone arrived 😂
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The next one’s on the 23rd of August, Friday. I’d love to have you there ❤️
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You can book through the link below ✨
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https://www.brownpapertickets.com/event/4299525
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I love you 💛
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One week to go!!

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We moved the monthly breathwork journeys to a FRIDAY which is next week 😍

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This is a place where all of you is seen and loved with all your emotions ❤️ You will be in a place where it’s safe to go into any emotion knowing you won’t be shamed or judged for it. When you do this, it’s freedom, you come back home to yourself.

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If you’ve been feeling a bit disconnected, a bit all over the place, or generally really good actually but would love to connect with yourself deeper and be in a community vibe, come join us 🤗

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19 July Friday

6:30pm

East London @centre151 £25

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Link in bio ✨

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Here’s to more YES s and less BUT s 😍🔥

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Have a beautiful weekend! ✨

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I love you 💛

We still have FEW SPACES left for tonight’s shamanic yoga & breathwork journey 😍

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It’ll be a loving and empowering space to celebrate our humanness, let go and see that we are our own healers. 

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We’re all on this ride together making up as we go. There’s no right or wrong way to live your life. Don’t let anyone shame you for how you live your life, it’s none of their business ❤️
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Come join us to connect with your unique truth and fill yourself with love 🙏🏼
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Amanda Dutson and I can’t wait to have you there 😍
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4239313
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We love you 💛
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💛 JUNE WORKSHOPS 💛

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This year feels like it’s going sooo fast 😍

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Bit late but June’s here! 🌸 I’ll be doing a post like this in the beginning of every month so you know what workshops I’m doing ✨
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Here are the ones I’m giving this month. I’d love to see you there and give you a big hug 😘❤️
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Freedom Through Breath // A Breathwork Journey

13 June Thursday // 6:30-9:30pm
Centre 151
(still spaces left!)
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Love Your Essence // An Exploration into Embracing Your Truth

29 June Saturday // 10am-2pm
YMCA at One KX
(earlybird ends Friday!)
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All tickets are below ✨
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https://www.isiktlabar.com/workshops
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Wishing you a gorgeous & magical day! May you be filled with so much love 😍
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I love you 💛
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Thank you for everyone who came to the breathwork journey yesterday 🔥

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It’s an honour and joy to hold these journeys, to have people trust us. I know how hard it can be to allow, feel, let go and to surrender, so I will never take this powerful space and those who show up for granted 🙏🏼 I appreciate and respect every single one of you, every single time.

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Thank you Aaron for holding the space with me yesterday and always, since we started in 2017 💙
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My mum was there! Thank you Ipek for being open and giving it a go 😃 It’s a wonderful feeling being transparent and sharing my journey with you 🙏🏼
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The next one’s on the 18th April. You can book your place below 👇🏼
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https://www.brownpapertickets.com/event/4196787
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Whatever you’re feeling, know that you’re not alone. We’re not that different from one another 😉
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Love you 💛✨