breathwork ceremony london

Thank you for everyone who came to the breathwork journey yesterday 🔥

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It’s an honour and joy to hold these journeys, to have people trust us. I know how hard it can be to allow, feel, let go and to surrender, so I will never take this powerful space and those who show up for granted 🙏🏼 I appreciate and respect every single one of you, every single time.

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Thank you Aaron for holding the space with me yesterday and always, since we started in 2017 💙
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My mum was there! Thank you Ipek for being open and giving it a go 😃 It’s a wonderful feeling being transparent and sharing my journey with you 🙏🏼
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The next one’s on the 18th April. You can book your place below 👇🏼
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https://www.brownpapertickets.com/event/4196787
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Whatever you’re feeling, know that you’re not alone. We’re not that different from one another 😉
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Love you 💛✨

I kept crying this morning from gratitude ...

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… receiving this feedback from one of the participants from the breathwork journey.

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I feel grateful for keep going no matter what happens in my life. Aaron and I started doing them together in July 2017 with 6 people and kept doing them ever since even though we broke up. Now we have groups of 20-25 people. Consistency really is everything. 

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I feel grateful for keep pushing through the fear of speaking infront of people, fear of fucking up, fear of being judged. From the outside, I look all good and confident but inside sometimes, it’s a whole different story.
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I feel grateful to finally have come to a place where I feel I can be myself and have fun. Then it becomes effortless. These workshops are never about me. It’s about the journey people go onto individually, that’s why they’re very empowering. You do your own healing and find your own answers.
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I feel grateful to have people who keep showing up, never done breathwork before and they grew into loving it no matter how painful it can get. And I feel grateful to be able to see how much people change even in two journeys sometimes.
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That’s me today. Happy new moon!
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Enjoy this beautiful sun today 💛
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Love you 🌹
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Yesterday evening, we did our last breathwork journey of the year with 23 people ❤️

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Feeling your pain, going through it and releasing it is definitely not the easy option but it's the most rewarding and fulfilling path that brings you alive.

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If you’re in a dark place recently and feel like it’s never ending, I’m telling you: it will end. Sadness, loss, grief, resentment, guilt, regret etc are emotions we all feel as humans which have a gift in them. The gift of sadness is increasing your capacity to love and to have compassion. The gift of anger is showing you your power, your boundaries and what you’re passionate about. The gift of regret is learning the lesson and forgiving yourself 😍
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For me, breathwork is a tool to bring up stuff to the surface quicker to be released and integrated. I used to live in my head a lot, still do when I’m stressed, anxious etc, if you’re like that, it’s a great way to release stuff without trying to figure out what you’re releasing. Having said all that, it could be a space where you allow yourself to feel joy, bliss and ecstasy ✨
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I love this saying by Kahlil Gibran,
“The deeper the sorrow carves into your being the more joy you can contain.”
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Thank you Natalie Ford and Aaron Le Conte for supporting everyone last night. Your love, presence and energy is so appreciated 😍
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The next one will be on the 31st of January continuing with once a month group breathwork journeys 🤗
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Love you all 🙏🏼
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2 days ago, we had an epic ride holding a breathwork journey 😍

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It’s an honour to see 23 people willing to go deep within themselves, knowing it’s safe and ok to feel, facing their darkness and coming out from the other side feeling empowered, transformed and alive 🔥

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Thank you Aaron and Natalie for your energy, love and presence in the space. Love you ❤️
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Here are some of the feedback from the participants:
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"It was a beautiful experience which gave me the opportunity to face my fear, express it, go through it and feel empowered afterwards. Thank you."

"You never know what you need until you do the work and then receive it. Simply magical."

"Safe space to connect with yourself, feel your emotions and release them. Opportunity to connect with other beautiful souls."

"Magically surreal. Way more powerful than I imagined and something I struggle to put into words but can't wait to experience again."

"Transformational, empowering and 100% necessary!"

"It really awakened me to sensations, it made me more present."

"The atmosphere is so beautiful! A safe space to be yourself."

"Thank you for this beautiful space - feel very safe and loved to allow myself to let go and surrender. So powerful!"

"The opportunity to learn more about yourself and release any blocks/stagnant energy held within your body."
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The next one’s on the 15th November, 6:30pm. You can get a £5 off using the code DISCOUNT if you book before Tuesday ✨
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Here’s the link to book:
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https://www.brownpapertickets.com/event/3745467
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Have a beautiful rest of the weekend! ❤️
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Breathwork journey is now sold out! 😍

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So we’ve increased our capacity. We have 4 SPACES LEFT now for the breathwork journey on Thursday 🔥

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Centre 151, Haggerston
6:30-9:30pm
£25
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We’re usually told to be good boy and girl as we grew up. So feeling emotions like sadness, anger, resentment, that could go against our conditioning can be frustrating.
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Here, you’ll have full permission to be yourself and to feel any emotions knowing there’s no shame or judgment in a safe and loving space. The only way out is through and you’ll be held beautifully through this powerful journey 🙏🏼
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I’ve received many feedbacks now from the participants and the assistants to say that: this is the shit, just come.
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You can book your place through the link below ✨
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https://www.brownpapertickets.com/event/3621581
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Have a gorgeous week ❤️😘
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🔥 POWER OF BREATHWORK 🔥

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The day after my dad’s funeral, I flew back to London. Two days after that, on Thursday, I held a breathwork journey.

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I could’ve cancelled it. But I had so many moments this year where I felt deep loss and grief and the evening of that day I had a workshop to hold, a session or something. And I showed up. So I had so many moments I’ve done this already and I know I can do it again.
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People think they have to feel great to do something. They don’t. You just have to show up as you, not this amazing leader, “got it all together” robot. I gave the most transformational workshops or sessions when I wasn’t feeling at my best. I was choosing serving over my own pain which helped my pain anyway. Because I was creating. When you create or serve, you’re naturally in a higher vibration.
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No matter how powerful, transformational a workshop goes, even when the participants express that, there’s a part of me feels that it’s never enough. I’m learning to be gentle with that part of me. Rather than being hard on myself, I’m learning to use it as a drive to improve my offerings. That voice is truly a gift to me today, otherwise I wouldn’t have grown this much to this day.
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I feel so much better today thanks to that breathwork. Elizabeth Gilbert shared about constant creative response in her talk in London few months ago. Nature is in constant creation, when a disaster happens it doesn’t stop rivers from flowing or trees from giving fruits. It adapts and continues it’s life.
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We’re the same. Whatever happens in your life, you can adapt and adjust. And your best today might not be your best yesterday. It’s about doing your best in where you are right now.
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I couldn’t have done this breathwork without this incredible team: Aaron, Octavia & Daisie, who are willing to go deep and experience all of life so they can serve back to people ❤️
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If you swipe, you can see one of the participants share. There was an overall theme of sadness, loss, grief at the breathwork journey. When we know the space is safe our bodies naturally unwind and process any unprocessed emotions from the past. Only way out is through. We’re just creating a safe and loving space for you to do that 🙏🏼
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The next one’s on the 25th October. If you book before Tuesday with the code DISCOUNT you get £5 off ✨
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Here’s the link to book:
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https://www.brownpapertickets.com/event/3621581
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And if you need a good cry, Journey’s End - Parijat is for you 💛
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Have a beautiful week ahead 🌹
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Breathwork journeys are BACK!! 🔥

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I stopped them for the summer. In two weeks, they’re back!

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This morning, I did breathwork on myself. It’s a powerful way to release any blocks, any stuck emotions in the body using breath, sound and movement. For me today, sadness and anger came up. All you do is you allow the emotion to be there. You feel it and when it’s felt fully, it’s literally gone. Emotions just want to be felt in a safe space
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I always feel a lot more calmer, grounded, freer and in my body after doing breathwork. Feeling like its safe to be in my body and I can trust it, it knows what its doing ❤️
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So those monthly breathwork sessions are a safe space for you to do exactly that, feel any emotions whatever is coming up for you, knowing you won’t be shamed or judged for feeling those emotions, all is welcome.
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It’s already half full, if you’d love to be there, book your place now 🧡
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Any questions you have ask below or message me ✨
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See you there 🔥
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😍 APRIL WORKSHOPS 😍

Happy Easter y’all 🐣💛 Had some fun this morning with this filter 🐰

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I have few workshops coming up in April, I’d love to give 20% off from them. These events tend to sell out. Just use the code MAGIC before checking out.
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This discount will be available during Easter until Tuesday the 3rd ✨
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Here are the workshops:
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7 April - The Awakened Woman
1 day workshop for women - Ego/Soul, masculine/feminine energies talk, movement, breathwork
(6 spaces left) - 25% off
https://www.brownpapertickets.com/event/3340434
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9 April - Goddess Circle
Evening workshop for women - movement, meditation, breathwork
(SOLD OUT)
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19 April - Freedom Through Breath
A breathwork journey for MEN and WOMEN
https://www.brownpapertickets.com/event/3371007
(Dear men, this is the only mixed event I do, come along 😘)
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23 April - Goddess Circle
Evening workshop for women - movement, meditation, breathwork
https://www.brownpapertickets.com/event/3206323
(Goddess Circles are going to be every other Monday due to high demand 💗)
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It’s a full on month 😄 Looking forward to seeing some of you there 💛 Any questions you have, comment below or message me 🙌🏼
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Wishing you a beautiful Easter and full moon
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Loads of love to you ✨
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