biodynamic breathwork

So happy to have given a women’s breathwork & movement journey last night 😍

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Here is some of the feedback 👇🏼

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✨ “It was an amazing experience, nothing like I’ve ever experienced before. It really allows you to be and to feel. I think it is something that everyone should try.”
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✨ “Amazing way to get out of the mind and into the body. Beautifully held space. More please.”
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✨ “Natural way of releasing emotions that are holding me back and great way to connect with my inner self.”
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This space is becoming one of my favourite spaces in London to give workshops 😍

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Thank you Amanda Dutson for filming me after the workshop 😘

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The BREATHWORK JOURNEY this month is on the 27th September, Friday. We’re 1/3 full now. 

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You can book your place via the link below ✨

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https://www.brownpapertickets.com/event/4330099

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Happy Friday 13th ❤️ 

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I love you 💛

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✨ FEEL IT TO RELEASE IT ✨

Thursday morning, I woke up with bit of sadness. I did my usual morning journaling, meditating and working out.

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Then I sat down to work. Sadness was still there. Whenever this happens now I learnt to allow it. If I don’t, it builds up and I feel numb overall. I had two choices:
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✨ Repress it and feel flat all day
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✨ Allow myself to feel it fully and let it move through me
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I also had stuff to do. A lot is happening and growing in a beautiful momentum in my business at the moment. Sitting down and feeling wasn’t convenient.
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I have a grief playlist I put on and cry whenever I feel even a tingling feeling of grief coming up. I put it on, I made sounds, I cried, I punched pillows, I shouted into pillows, I shook it all off. After 5 minutes of that, I was laughing. By the end of the first song, nearly always, I’m free of the grief, feeling even better than before.
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That’s all my body and emotions needed, 5 minutes space to feel.. Then I felt ready to rock the day. I had two meetings, beautiful connections lining up, amazing support coming my way and dancing in the evening.
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When you move & breathe, you feel more. Anything you didn’t allow yourself to feel in the past comes up, especially in breathwork. As you allow the emotions to move through you, you feel lighter, freer and more alive, connected to your divinity ✨
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Next week’s women’s breathwork & movement journey is all about this. A safe and loving space where you can move through your emotions, release, let go and surrender ❤️
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There are LIMITED SPACES left. I’d love to see you there. I dance with you too and then guide you through a breathwork journey 😍
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12 September Thursday
6:30-9:30pm
Columba Space, Camden
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Link is below ✨
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https://www.brownpapertickets.com/event/4319168
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Use the discount code ILOVEYOU for £10 off 😘
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I love you 💛
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🙏🏼 Thank you 42 Acres for allowing me to dance in your beautiful space! 🙏🏼 Swipe to see what set up I had to record 😃
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🎵 Landhouse, Raddantze - Spaceships

💛 SEPTEMBER WORKSHOPS 💛

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September’s here!

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Here are the workshops I’m holding this month 🙌🏼
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Women’s breathwork journey is limited space, book your place soon if you’d like to join 😘 There is the monthly mixed one continuing as usual.
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I’m also covering a morning breathwork class for my friend Octavia McDonald in Lifespace Healing. Come join!
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Women's Breathwork & Movement Journey Breathwork & Movement Journey Breathwork & Movement Journey
12th Thursday // 6:30-9:30pm
Columba Space, Camden Town

Breathwork (Energise & Awaken) - cover
23rd Monday // 10-11am
Lifespace Healing, Notting Hill

Freedom Through Breath // A Breathwork Journey Through Breath // A Breathwork Journey
27th Friday // 6:30-9:30pm
Centre 151, Haggerston

Breathwork (Energise & Awaken) - cover
29th Monday // 10-11am
Lifespace Healing, Notting Hill

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All tickets are in the link in the title. For the morning breathwork class, head to Lifespace to book your place ✨
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Happy September! 🍃
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I love you 💛
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Yesterday we held a beautiful breathwork journey 🔥

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I’m learning about creating through receiving a lot more, rather than creating through doing. Yesterday’s journey was exactly all about that from the beginning of having no assistants to receiving unexpectedly, the journey and afterwards 🙌🏼 I forget how supported I actually am. And so are you 😘

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Thank you everyone who joined us yesterday evening at the breathwork journey 🥰 I learn so much from the wisdom that comes out in the shares after the journeys. I love you all ❤️
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Thank you Jitka Janakieva and JD Dowler who held space with their love and presence, you guys are amazing 😍
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The next one is on the 27th September Friday, Centre 151. Come join! Link is below ✨
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https://www.isiktlabar.com/next-breathwork-journey
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I love you 💛
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There’s a moment in the end of a breathwork journey ...

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… where there has been tears, shouts, sweat, laughter and then it’s stillness. It’s a deeper layer stillness than before we started. The song Uno plays and I sit there, I have a look around as everyone integrates and grounds. I thank everyone’s Soul and I smile. I feel grateful to be able to do this work in a way that resonates with me, in a way you allow and trust your body, in a way you can express yourself however you want. There is no right way. And it’s such an honour ❤️

Yesterday morning I held a breathwork journey for men.

It was such an honour and privilege 🙏🏼

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It was the first men’s only breathwork journey I ever held and I can say that I ABSOLUTELY LOVED IT! 😍

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If you’re part of a group and you’d like me to come hold a breathwork journey for you all, I’d love to do that. Message me if you’re interested 🔥
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Enjoy this gorgeous Sunday evening ✨
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I love you 💛
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#breathwork #breathe #breathcoach #transform #breaththerapy #breathworklondon #healing #emotions #breathedeep #breathelife

Yesterday evening we held a breathwork journey for 23 people ❤️

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Thank you for everyone who joined with their open and courageous hearts. It was so beautiful to be with you all yesterday. I’m grateful to see how half the people now are regulars which creates such a loving and connected community 😍

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I love people so much. I just want to love people really. I truly believe when you love someone as they are, they become more of themselves. Go and love someone as they are, support them, love them, believe in them and see them blossom into their greatness ✨
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Thank you Kyle Reeves & Simon Sweeney for your pure love, energy and presence. I will remember the moment we giggled and jumped up and down like excited little kids before everyone arrived 😂
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The next one’s on the 23rd of August, Friday. I’d love to have you there ❤️
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You can book through the link below ✨
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https://www.brownpapertickets.com/event/4299525
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I love you 💛
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🙏🏼 YOU ARE YOUR OWN HEALER 🙏🏼

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This is something I say in the beginning of the breathwork journeys. No one can save you. Only you can find your own answers. And of course you don’t have to do it all alone. Others can guide and support you but no one knows what’s best for you but you. 

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This took me 10 years to really register.
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Growing up, most of us are not taught how to process and integrate our emotions in a healthy way. Kerwin Rae calls this - regulating emotions. There is often shame or frustration attached to feeling certain emotions such as anger, sadness or grief. So we shut them down as we’re scared of what we will find out. This also shuts down other emotions such as joy, bliss, gratitude. So we end up feeling less and less.
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Letting go & surrendering is one of the hardest thing I find. I know I’m not alone in this. Often its feeling unsafe that stops us from letting go and surrendering.
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When you feel safe in an environment, your body naturally relaxes and you let go. It does its own healing. Breathwork is just a tool that speeds up that process and allows you to access pain or whatever you supress quicker and easier.
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This is why, I care a lot about creating safe spaces during the breathwork journeys. Safe space means this to me:
- You won’t be judged.
- You won’t be shamed.
- You won’t be told off.
- You won’t be intruded in your space.
- You won’t be saved but will be empowered.
- You won’t be abandoned because you feel a certain way.
- All of you and all your emotions will be welcomed & witnessed rather than shutting down.
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It’s a loving space where you can learn how to feel all emotions fully and integrate them so you feel free, whole and complete 🙏🏼
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This image was a feedback we received from the last journey. Something like 7/10 of the feedback mentions about the safe and loving space.
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✨ “A powerful, cathartic experience. A simple practice that enables a release of deep emotions in a loving and supportive space. I feel vulnerable but renewed.”
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✨ “A beautiful journey with yourself, where you get to experience a wide range of emotions that are normally hidden from yourself and others, in a really safe and loving environment.”
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✨ “If you have never experienced the power of breathwork this is the place to start. If you are already experienced, this is the place to continue your journey. Love and real connection.” ✨
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The next breathwork journey is on:
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This FRIDAY, 19th July
East London @centre151
6:30-9:30pm
£25
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We still have spaces left.
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If you’ve never done anything like this before, you’re so welcome. It’s for all levels and everyone who feel called.
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Would love to have you there with us ❤️
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You can book your place through the link below 👇🏼✨
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https://www.isiktlabar.com/…/freedom-through-breath-nbspa-b…
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Message me if you have any questions 🙏🏼
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I love you 💛
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One week to go!!

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We moved the monthly breathwork journeys to a FRIDAY which is next week 😍

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This is a place where all of you is seen and loved with all your emotions ❤️ You will be in a place where it’s safe to go into any emotion knowing you won’t be shamed or judged for it. When you do this, it’s freedom, you come back home to yourself.

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If you’ve been feeling a bit disconnected, a bit all over the place, or generally really good actually but would love to connect with yourself deeper and be in a community vibe, come join us 🤗

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19 July Friday

6:30pm

East London @centre151 £25

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Link in bio ✨

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Here’s to more YES s and less BUT s 😍🔥

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Have a beautiful weekend! ✨

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I love you 💛

💛 JULY WORKSHOPS 💛

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July is here already!

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Here are the workshops I’m giving this month. I’d love to see you there and give you a big hug 😘❤️
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Shamanic Yoga & Breathwork with Amanda Dutson
4 July Thursday // 6:30-9:30pm
Columba Space

Freedom Through Breath
19 July Friday // 6:30-9:30pm
Centre 151
(It’s on Fridays now!)

The Goddess Within Retreat with Gina Genie Rachael Welford Jitka Janakieva
26-28 July Weekend
Holycombe Retreat Centre
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All tickets are in the link below✨
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https://www.isiktlabar.com/workshops
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Wishing you a gorgeous & magical day! May you be filled with so much love 😍
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I love you 💛
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