breathedeep

Happy Saturday! 💫

This is a feedback from a gorgeous woman who attended Freedom Through Breath.

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Two things I love creating for people:
🔥 Release
💕 Safe and loving spaces
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So this feedback literally describes what we’re creating in the group breathwork journeys 😍
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The next one’s on the 16th May, @centre151 at 6:30pm. Come join, I’d love to see you there!
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Link to book is below ✨
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https://www.isiktlabar.com/next-breathwork-journey
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If you have any questions, just message me 🙏🏼
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Enjoy this beautiful sun today! ☀️
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I love you ❤️
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I had the pleasure today...

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… to assist Richie - The Breath Guy at OM & AH at Ministry of Sound, an epic yoga and breathwork morning for 90 people!

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I absolutely love breathwork and it was mindblowing to see Tom Middleton ’s sound genius weaved into the whole experience as well 💎

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The energy in the room was amazing and so humbling to witness. I always remember our humanness, how we’re all connected and not that different from one another. Then I feel so much love for everyone in the room ❤️
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Thank you all for an incredible incredible event! 🙏🏼
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Thank you for everyone who came to the breathwork journey yesterday 🔥

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It’s an honour and joy to hold these journeys, to have people trust us. I know how hard it can be to allow, feel, let go and to surrender, so I will never take this powerful space and those who show up for granted 🙏🏼 I appreciate and respect every single one of you, every single time.

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Thank you Aaron for holding the space with me yesterday and always, since we started in 2017 💙
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My mum was there! Thank you Ipek for being open and giving it a go 😃 It’s a wonderful feeling being transparent and sharing my journey with you 🙏🏼
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The next one’s on the 18th April. You can book your place below 👇🏼
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https://www.brownpapertickets.com/event/4196787
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Whatever you’re feeling, know that you’re not alone. We’re not that different from one another 😉
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Love you 💛✨

Last week we held a breathwork journey.

This is Jitka, my dear friend and lover of breathwork ❤️😃

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In the videos, she shares about her experience afterwards 👇🏼

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Next breathwork 🔥
21 March 6:30pm
Haggerston, Centre 151
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4095624
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My mum will be there!! 😃💛
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Night night everyone 🌙
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Last Thursday, we had our monthly breathwork journey 🔥

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It’s not always easy to fully feel your pain. It’s so much easier to numb yourself, drink, take drugs etc. But that’s not living, it’s escaping into a delusional reality. When you actually turn towards your pain to feel it and go through it, then you’re free from it. You come out from the other side feeling lighter ✨ This is exactly what happens during those journeys, with occasional laughs 😃

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I love all the elements in it. Welcoming people, music, opening & closing circle, the journey, energywork, bodywork, eating fruits and hugs afterwards 😍 I can see them all having a purpose and coming together like a piece of art 💛
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Holding these breathwork journeys is one of the things that bring me most alive. They push me to show up as more of who I truly am and they just keep going deeper and deeper 😉
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I’m so grateful for Aaron and Abbey for holding the space with me. Thank you guys ❤️
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Next one is on the 21st of March, link to book is below 👇🏼
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https://www.brownpapertickets.com/event/4095624
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Have a gorgeous rest of the weekend 💛
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Love you ❤️
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This month’s Freedom Through Breath is now SOLD OUT! 😍

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I feel blessed and grateful beyond measure ❤️

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Giving a breathwork workshop for 28 people would have freaked me out big time few months ago. Now I feel excited and so looking forward to it 🔥 You can’t really tell now but I’m naturally an anxious person. I still have my moments here and there. Remembering having done it loads of time now helps my Ego to chill the fuck out and actually enjoy myself.
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The next one is on the 21st February. Here’s the link to book ✨
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https://www.brownpapertickets.com/event/4053846
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Comment a 🔥 below if you’re coming for the January one. I’m so excited to have you there!
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See you there lovelies 😍
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(Yes I’m wearing a dressing gown 😃 Felt like working in one today. When I post, I like sharing a photo I actually took on the day or the day before, so this is me today 💛)
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Love you ❤️
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