breathedeep

Happy Saturday! ๐Ÿ’ซ

This is a feedback from a gorgeous woman who attended Freedom Through Breath.

.

Two things I love creating for people:
๐Ÿ”ฅ Release
๐Ÿ’• Safe and loving spaces
.
So this feedback literally describes what weโ€™re creating in the group breathwork journeys ๐Ÿ˜
.
The next oneโ€™s on the 16th May, @centre151 at 6:30pm. Come join, Iโ€™d love to see you there!
.
Link to book is below โœจ
.
https://www.isiktlabar.com/next-breathwork-journey
.
If you have any questions, just message me ๐Ÿ™๐Ÿผ
.
Enjoy this beautiful sun today! โ˜€๏ธ
.
I love you โค๏ธ
.

I had the pleasure today...

breathguy1.jpg
breathguy2.jpg

โ€ฆ to assist Richie - The Breath Guy at OM & AH at Ministry of Sound, an epic yoga and breathwork morning for 90 people!

.

I absolutely love breathwork and it was mindblowing to see Tom Middleton โ€™s sound genius weaved into the whole experience as well ๐Ÿ’Ž

.

The energy in the room was amazing and so humbling to witness. I always remember our humanness, how weโ€™re all connected and not that different from one another. Then I feel so much love for everyone in the room โค๏ธ
.
Thank you all for an incredible incredible event! ๐Ÿ™๐Ÿผ
.

Thank you for everyone who came to the breathwork journey yesterday ๐Ÿ”ฅ

marchbw1.jpg
marchbw2.jpg
marchbw3.jpg

Itโ€™s an honour and joy to hold these journeys, to have people trust us. I know how hard it can be to allow, feel, let go and to surrender, so I will never take this powerful space and those who show up for granted ๐Ÿ™๐Ÿผ I appreciate and respect every single one of you, every single time.

.

Thank you Aaron for holding the space with me yesterday and always, since we started in 2017 ๐Ÿ’™
.
My mum was there! Thank you Ipek for being open and giving it a go ๐Ÿ˜ƒ Itโ€™s a wonderful feeling being transparent and sharing my journey with you ๐Ÿ™๐Ÿผ
.
The next oneโ€™s on the 18th April. You can book your place below ๐Ÿ‘‡๐Ÿผ
.
https://www.brownpapertickets.com/event/4196787
.
Whatever youโ€™re feeling, know that youโ€™re not alone. Weโ€™re not that different from one another ๐Ÿ˜‰
.
Love you ๐Ÿ’›โœจ

Last week we held a breathwork journey.

This is Jitka, my dear friend and lover of breathwork โค๏ธ๐Ÿ˜ƒ

.

In the videos, she shares about her experience afterwards ๐Ÿ‘‡๐Ÿผ

.

Next breathwork ๐Ÿ”ฅ
21 March 6:30pm
Haggerston, Centre 151
.
Link to book is below โœจ
.
https://www.brownpapertickets.com/event/4095624
.
My mum will be there!! ๐Ÿ˜ƒ๐Ÿ’›
.
Night night everyone ๐ŸŒ™
.

Last Thursday, we had our monthly breathwork journey ๐Ÿ”ฅ

breathworkpost1.jpg
breathworkpost2.jpg

Itโ€™s not always easy to fully feel your pain. Itโ€™s so much easier to numb yourself, drink, take drugs etc. But thatโ€™s not living, itโ€™s escaping into a delusional reality. When you actually turn towards your pain to feel it and go through it, then youโ€™re free from it. You come out from the other side feeling lighter โœจ This is exactly what happens during those journeys, with occasional laughs ๐Ÿ˜ƒ

.

I love all the elements in it. Welcoming people, music, opening & closing circle, the journey, energywork, bodywork, eating fruits and hugs afterwards ๐Ÿ˜ I can see them all having a purpose and coming together like a piece of art ๐Ÿ’›
.
Holding these breathwork journeys is one of the things that bring me most alive. They push me to show up as more of who I truly am and they just keep going deeper and deeper ๐Ÿ˜‰
.
Iโ€™m so grateful for Aaron and Abbey for holding the space with me. Thank you guys โค๏ธ
.
Next one is on the 21st of March, link to book is below ๐Ÿ‘‡๐Ÿผ
.
https://www.brownpapertickets.com/event/4095624
.
Have a gorgeous rest of the weekend ๐Ÿ’›
.
Love you โค๏ธ
.

This monthโ€™s Freedom Through Breath is now SOLD OUT! ๐Ÿ˜

this month's breathwork.jpg

I feel blessed and grateful beyond measure โค๏ธ

.

Giving a breathwork workshop for 28 people would have freaked me out big time few months ago. Now I feel excited and so looking forward to it ๐Ÿ”ฅ You canโ€™t really tell now but Iโ€™m naturally an anxious person. I still have my moments here and there. Remembering having done it loads of time now helps my Ego to chill the fuck out and actually enjoy myself.
.
The next one is on the 21st February. Hereโ€™s the link to book โœจ
.
https://www.brownpapertickets.com/event/4053846
.
Comment a ๐Ÿ”ฅ below if youโ€™re coming for the January one. Iโ€™m so excited to have you there!
.
See you there lovelies ๐Ÿ˜
.
(Yes Iโ€™m wearing a dressing gown ๐Ÿ˜ƒ Felt like working in one today. When I post, I like sharing a photo I actually took on the day or the day before, so this is me today ๐Ÿ’›)
.
Love you โค๏ธ
.