shadow and light

Love is the most powerful force on the planet ❤️

It can heal everything, even the deepest and the darkest wound.

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When you go into the depth of your darkness and accept it, welcome it and love it, you’re free of it. It doesn’t have power over you anymore. Then you appreciate the lightness and have a deeper sense of gratitude for life, feeling whole and integrated.

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This is why I love holding breathwork journeys.
It’s a space where you can bring all of you and all of you is loved, light and the dark 🐺

Darrius first came to breathwork back in February not knowing what to expect. He got through a lot of unresolved emotions and traumas in short amount of time leaving him feeling lighter and grateful for breathing and living 🙏🏼

He lost weight both times he attended. Sometimes weight can be a protective way of holding onto the past and unprocessed emotions. Here’s a video of him below describing his experience 👇🏼

https://www.isiktlabar.com/-breathwork

It’s a safe and loving space where you can shout, cry, laugh, move or whatever, all is welcome. Everything is accepted and you can be yourself.

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The last time was the first time we had more MEN than women. I’m so grateful for this because I know how men sometimes feel they’re not allowed to cry. This is a place you can do that with full permission, you won’t be judged or shamed for it, only loved.

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The next journey is on the 18th April, Thursday at 6:30pm at Centre 151, Haggerston. 

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You can book your place through the link below 👇🏼

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https://www.brownpapertickets.com/event/4196787

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Love you 💛