workshop

Yesterday night 17 courageous men and women journeyed together through breathwork 🔥

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It’s an honour to create a space where people:

✨ feel safe to feel and release all emotions

✨ come back to self-compassion
✨ feel they can be anyone and do anything without shame or judgement
✨ release trauma they had since they were a small child
✨ go deeper than they normally do
✨ see the truth of how loved they are
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One of the participants shared,
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‘The breath is the thread of our spirit into this 3D world. Breathwork opens up the portal so that we may experience the magic of being alive.’
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WORD! 😍🔥
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Thank you Aaron and Octavia for holding space with me with your amazing presence, love, awareness and energy ❤️Teamwork is what makes these events so powerful 🔥
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The next one’s on the 20th September 🧡 Come join us!
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https://m.bpt.me/event/3600217
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Have an awesome weekend! 😍
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Loads of love to you 💛✨

Today’s breathwork journey is SOLD OUT! 🔥 Yey! 😍

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I’m on my way to the event now, feeling grateful and chilled for once actually 😃

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The next one will be on the 20th September, Thursday. Make sure to book your place in advance so you can join us 😘
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Here’s the link to book your place:
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https://m.bpt.me/event/3600217
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Have an awesome, magical evening 🙏🏼
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We did a workshop! Your Empowered Cycle 😍🔥

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Amanda and I did a half day workshop today for the first time, journeying into four seasons we go through in our menstruation cycle.

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I presented the spring (maiden) - summer (mother) phase as Amanda did autumn (wild woman) and winter (crone) which works so well with our natural energy 😍 Then we led a dance together through the seasons.
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You never know how the dances are going to turn out. Complete unknown. Somehow they always do their magic and I feel so alive doing them. I feel tingles, complete presence, joy, bliss, gratitude, everything. I feel everyone in the room and I feel grateful to be able to feel.
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That’s what we were saying, when you feel something fully, it leaves naturally. It finished it’s course and now it’s a new phase. Nothing stays the same no matter how hard you hold onto it, it transforms and flows when you allow and surrender.
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When you embrace all parts of you, sit with all parts of you, nothing can hold you back really. You claim your space in the world by being yourself 🔥
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I always get nervous when it’s a new workshop format and always, I mean always, it turns out great. And I still get nervous 😂 Then I remember when women come together things naturally flow and connect anyway 🌷
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I feel grateful to have women showing up, ready to go in to shift things. And I feel so grateful to do this with Amanda. We work so well together ❤️
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My intention was to make this post a short one which no longer is but will end this one with those beautiful words from the feedback today:
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“Powerful circle for women to feel open, acknowledged, empowered. It allows you to connect deeply to yourself, to find yourself and reconnect with the rhythms of being a woman.”
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And looking at the feedback forms, I am calm, grounding, focused, loving and gentle. Amanda is wild, funny, passionate, present and a free spirit 😃
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Thank you everyone who joined us today ❤️ We’ll do another one after summer ☀️
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Coming up next is The Integrated Feminine retreat next weekend with Clara, bringing aspects of femininity together through different embodiment practices. 4 spaces are left lovelies if you’re interested, here’s the link for more info ✨
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https://www.brownpapertickets.com/event/3434972
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Loads of love to you 💛
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Few days ago at the How the Light Gets In festival, I joined Amanda’s shamanic drumming circle. 

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This is a festival right next to the river, in nature. At the drumming circle I was laying down on the ground in a dome tent and was literally feel my body merging with nature. Instantly I was in it, it was so powerful, beautiful and I felt connected to myself, nature and women around me.

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It’s so easy to get sucked into go go go energy of London and not rest, not connect with what you want, what truly matters to you.
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I saw once again how important it is to create time and space for you to connect with nature. To get out of your normal routine that allows you to see things from a different perspective.
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The Integrated Feminine Retreat is an opportunity for you to pause things, get out of your normal routine and dive deeper into yourself in nature. If you’ve been working on yourself for a while its an opportunity to go even deeper into emotions to feel and release them, to feel alive in your body and to deeply connect with your true essence.
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It’s an experimentation lab where you get to explore your authentic expression knowing you won't be judged or shamed, only loved, held and celebrated for who you are.
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The earlybirds end this Saturday the 2nd ✨
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If you’d love to be there, you have two options:
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1. You can make a full payment through the link (https://www.brownpapertickets.com/event/3434972)
2. To book the earlybird price you can pay the deposit through the link before the 2nd. Message me if you’re interested and we can arrange instalments for you.
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If you’d love to be there, just come. You’ll leave feeling empowered, connected and alive on a whole new level 🔥
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Any questions you have, feel free to message me 🙏🏼
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Loads of love to you 💚
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SOLD OUT BABY!! ❤️

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My 1 day workshop tomorrow in London is now sold out. Feeling so excited and grateful to go deep with 12 beautiful women tomorrow connecting to our feminine power! 😍❤️

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PM me your email address to stay tuned for future events lovelies. So much more to come this year ❤️
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Have an amazing Friday ✨
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Post breathwork shine 💁🏽

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Last week I went to a breathwork ceremony with Aaron and we felt inspired to hold another breathwork workshop. So we are doing another Freedom Through Breath on the 15th Feb, Thursday 7-9pm 😍

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This is a beautiful opportunity to let go of the mind and come back to the body to listen to its wisdom. You will let go of stuff you no longer need through breathing.
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Come and join us for this powerful journey ✨ Feel free to invite friends who you feel might be interested 🙏🏼
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https://www.eventbrite.co.uk/e/freedom-through-breath-a-bre…
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Loads of love to you ❤️
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Beautiful workshop today with these lovelies 😍

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From what I usually do, I added a bit where I share the difference between Ego and Soul, tools how you can shift back to your truth no matter what's going on in your life. I shared vulnerably moments from my life how I did that and still doing it. It's an ongoing work on myself, like a muscle I use.

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And it felt scary, it was the first time I did that and it took its own flow. I just witnessed it.
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I feel so grateful for today, for being here, doing this work... For meeting these women, seeing them go into depths of themselves with courage.
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It means so much to me to see women come along and leave their eyes shining, filled with joy, feeling connected to their feminine flow 😍
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And I want to honour myself too actually for allowing myself to surrender to how it all unfolds. Often we don't acknowledge ourselves yet alone share publicly how proud we are of ourselves..
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Thank you beauties for coming along! ❤️
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I want to share 2 feedbacks from today. They explain much better than I'd do what these workshops are about:
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"Essential for my wellbeing. A much needed space for safety, expression and connection. I feel connected to my spirit here, and all the questions I have in life get answered by my inner knowing in this magical space."
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"It's such a warm, nourishing space. I love how women create such a powerful and at the same time nurturing, safe space within which to explore your current reality... It's truly transformational! It's a present to yourself!"
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The next one will be a day workshop on the 10th February Saturday in Covent Garden.
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12 women only
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£30 earlybird
£40 after 26th January
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Here is the link to book if this is calling you ✨
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https://m.bpt.me/event/3206326
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Sending you so much love 😍❤️
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🌺 CONNECT TO YOUR FEMININE POWER 🌺

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I held a Goddess Circle last night 😍 

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Had the honour to take women deep into themselves to release emotions they no longer hold onto and suffer..
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I see women sitting together in a circle curious about what the evening is about. They turned up because they like my energy. (This is what I usually hear lol)
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After few hours, they're changed, released tons of bagage, saw their truth, feeling more alive.. Realising they can be open, vulnerable and they can receive love..
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I usually get hang up how I'm doing these workshops, what are the processes, what I need to do etc. From the outside it looks totally in flow but internally I'm having all these thoughts going on 😃 Having done it for 6 months now, for the first time I let go of the how for real, and just had fun, letting it become what it is.
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It's funny how these evenings started of me leading a dance and a meditation. I just wanted to connect women to their bodies. Now its so much more than that.. It became a sisterhood that's growing where women come together and feel deeply connected to one another after 3 hours..
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I learn and grow a lot in each one, so I started doing feedback forms in the end of the event. Would like to share one feedback:
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🌺 "A beautiful and heart opening experience shared with a group of amazing women. A place where you can feel safe to share and express yourself." 🌺
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On the way back home I said to myself, connecting women to their feminine power, what a joy and pleasure to do this 💖
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In 2018, I'll continue doing Goddess Circles once a month. In Feb, there will be a one day workshop for women, then eventually a women's retreat in spring ☺️🌸
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Comment below saying 'FEMININE POWER' if you'd like to stay updated for the next ones lovelies 💞
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You're the most important person in your life. What do you want to do? Go and do that. Treat yourself like you're your own lover 😉💛
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Loads of love to you 💖✨
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