shamanic yoga

Yesterday evening Amanda Dutson and I held our first shamanic yoga & breathwork journey together 💛🔥

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It was an experience out of this world! This morning I kept smiling and laughing thinking about it. I’m still so excited about it 😍

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The venue was beautiful, surrounded by windows. We were all women which wasn’t intentional, it just happened. There’s something very sacred when women come together as a ritual in a ceremony with themselves.
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We are all so beautiful when we’re allowing ourselves to feel the full range of our emotions without judging them good or bad. How incredible it is that we get to feel all the shades of all emotions as humans? ❤️
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I’d love it if I could capture the moment when women are sharing in the circle in the end. It’s so sacred, beautiful and powerful. It’s there then it goes with the participants into the world. It’s not for me to hold onto. They bring it out and share it with their energy, their words and action. That continues to spread out like a ripple effect. So in a way, it’s eternal. It’s like I want to hold onto this emotion but there’s so much more spreading out ✨
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Thank you for all the women who showed up. Seeing you sitting in your power, embodied and free is such an honour. I love you all so very much 🙏🏼
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Amanda, if I was a man, I’d marry you 😍 Your commitment, strength, love, awareness and heart is incredible. I love all of you so much and I’m grateful we get to do this together in the deep love, trust and fun we share ✨
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Towards the end, I looked out the window and saw this BT Tower I used to see 3 years ago, when I worked in a school trying to figure out what I want to do with my life. It’s been such a deep journey since then. I felt deep gratitude for myself for not giving up, to keep going even though I didn’t know what I was doing and to keep showing up when some days were dark.
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Here’s to you if you doubt yourself, scared of what others will think of you but you show up and serve anyway. I celebrate your courage, commitment and heart ❤️
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If you’re feeling your life should have looked different by now, keep going. It’s easier to hide than to show up. But the magic is in the showing up 😉 Universe always rewards you when you choose to show up even if it feels uncomfortable ✨
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I will start holding monthly women’s only breathwork journeys. There’s a different kind of beautiful sacredness, softness, heart centredness and intimacy to it 🙏🏼
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If you’d be interested in women’s breathwork journey comment below or message me 😍
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I love you 💛
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This Thursday, Amanda Dutson and I will be holding a shamanic yoga & breathwork journey! 🔥❤️

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If you’ve been caught up in your head and to-do list, feeling powerless, not good enough and lonely; this empowering workshop is like a reset to connect you back to your power, your body, your essence where you’ll receive your own answers 🙏🏼

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Message me if you have any questions ❤️
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Can’t wait to see you there! 😍
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4th July Thursday
6:30pm
Columba Space, Camden Town
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Link in Shamanic Yoga & Breathwork Journey
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We love you! 💛
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💛 JULY WORKSHOPS 💛

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July is here already!

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Here are the workshops I’m giving this month. I’d love to see you there and give you a big hug 😘❤️
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Shamanic Yoga & Breathwork with Amanda Dutson
4 July Thursday // 6:30-9:30pm
Columba Space

Freedom Through Breath
19 July Friday // 6:30-9:30pm
Centre 151
(It’s on Fridays now!)

The Goddess Within Retreat with Gina Genie Rachael Welford Jitka Janakieva
26-28 July Weekend
Holycombe Retreat Centre
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All tickets are in the link below✨
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https://www.isiktlabar.com/workshops
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Wishing you a gorgeous & magical day! May you be filled with so much love 😍
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I love you 💛
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4 months ago my beautiful friend Amanda Dutson left her corporate job and went travelling for 3 months.

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She went to Nicaragua, Guetamala and Bali ☀️ We took the photo above before she left and the one below is after she came back when we were in Avebury the other week.

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I admire her for this because travelling the world sounds dreamy on social media but because you’re out of your normal daily life in the middle of unknown, it brings all your fears to the surface. You learn a lot about yourself. It’s not a walk in the park.
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I’m honestly so proud of her for following her dreams. Now she’s back for a bit.
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SO while she’s here, we’re collaborating and offering a SHAMANIC YOGA & BREATHWORK JOURNEY 😍🔥
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It will be an evening of accessing your power, your inner warrior through shamanic yoga and deep release through breathwork.
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Amanda will be leading the shamanic yoga and I’ll be leading the breathwork journey 🙏🏼
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She gave me a shamanic yoga class the other day and it’s nothing like the normal classes I experience. I’m SO excited to give a breathwork journey after that, as your body will be open and stretched. Emotions are energies in motion so there will be an opportunity to go deeper into breathwork ❤️
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All levels are welcome. You don’t have to know how to do yoga or breathwork 🙏🏼
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Come join us for this life changing experience 😘
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4 July // 6:30-9:30pm
Columba Space, Camden Town
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Tickets are below ✨
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https://www.brownpapertickets.com/event/4239313
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I love you 💛
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