compassion

This beast arrived just now 😂💙

speaker.jpg

I’m at a point where I need louder music for movement and breathwork part of the workshops I do.

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So here it is, it’s a bit bigger than I expected 😄
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There are few final tickets left for tomorrow, The Awakened Woman. This is a beautiful, safe and empowered space to come together with women, talking about Ego-Soul, masculine-feminine energies, tools to get out of your head, guided movement and breathwork 🙌🏼 You’ll leave feeling lighter, grounded and empowered 💗
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Tickets are £45. Here’s the link ✨
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https://www.brownpapertickets.com/event/3340434
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See you there 💛
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Loads of love 

🎈 FORGIVENESS 🎈

I've been doing experiential healing lately. And I'm grateful for having received loads of those from my boyfriend. Relationships bring up a lot of stuff so what we do is as they come up we clear them there and then so they stop coming up ✌🏼

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I do them in my sessions as well when they're needed. They're basically a super fast way to move forward. Let's say you believe 'I can't have what I want, if I have, it will be taken away from me.' We feel into it and go back to a moment where you felt it strongly, sometime in the childhood. You talk to the person as if they were there, they talk back, you understand where they're coming from, you forgive and love them. That thing stops showing up. It can show up as a thought form but has no emotional charge around. Works with traumatic experiences, clears it all. Pretty magic.. You can do it on your own too. But I've been lazy, I ask Aaron to do it 😃
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One powerful thing I keep seeing again and again is that forgiveness is so important to release any energy around something, a person or a situation.
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So allowing yourself to feel, then forgiving. Forgiving the person for what they did or didn't.. Seeing and understanding their pain, seeing the reason behind why they showed up in the way they did.
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We're all born as pure love. Something has to have happened to someone for them to show up with no love.
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I had one the other day where I saw that one of my ex just didn't own anything he created, kept blaming others. Through this healing process, I saw that he just didn't know any other way, that was the best he could do at that time. Knowing that you can't really carry on resenting and being angry at someone. You just have compassion and understanding for them.
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Forgiveness doesn't mean you agree with what they're doing, it just means you don't want to carry on holding a hot coal, you let it go..
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It's forgiving yourself as much as forgiving others. For making a mistake, for not speaking up, for being mean to yourself, forgiving all those times.. It's total freedom..
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Message me if you have a pattern coming up that you want to clear. Much love to you! 💛
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UPCOMING WORKSHOPS:
Goddess Circles:
✨ Monday 10 July *6:30-9pm*
✨ Monday 24 July *6:30-9pm*
🍃 TO BOOK --> www.isiktlabar.com 

✨ PRESENCE ✨

Something magical happens when you're free from your mind chatter and completely present with the person you are with..

Last weekend I went to complete another module with Animas Coaching, which was about presence.

We had an exercise where we were with a person while they talked for straight 10 mins. No questions, reactions, nothing. Just listening and allowing that person to be, say anything they want.

The person I was observing threw out everything she had in her mind, vulnerably telling her thoughts, feelings, fears, beliefs and hopes.

It got to a point where she tired herself out of her ego and saw the answer herself. Literally guided herself to her answer..

I saw this happening when I was doing 12 weeks 'Artist's Way' program, Julia Cameron's book where you have to write 3 pages every day. For me, in the beginning, the first 2 pages were pure mind. Totally unrelated sentences stacking next to each other, almost a vomit of the mind. Last page would be the truth, what I'd love to do, my gifts, dreams etc. Thank God i don't have to write 3 pages of that to get to the truth now 😂

It was amazing to see that happening right then and there, shifting in 10 mins..

It's about witnessing your own pain. It can be painful to do but once the thoughts, beliefs, emotions are seen by you, once they're witnessed and named what they are, they loose their power.. The pain is gone. Not looking at them straight in the face creates even more pain than the pain itself.

It's about seeing them and not getting carried away. They are just concepts, not the truth.

The truth is..

No matter what our past is,

No matter how scared we are or 

No matter how we want to control the outcome..

We can be anything we want to be in any given moment..

That is the ultimate freedom 😉💛

Thank you Marcus, Laure, Erika and beautiful attendees for a wonderful weekend full of authenticity 💜✨

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