🎈 FORGIVENESS 🎈

I've been doing experiential healing lately. And I'm grateful for having received loads of those from my boyfriend. Relationships bring up a lot of stuff so what we do is as they come up we clear them there and then so they stop coming up ✌🏼

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I do them in my sessions as well when they're needed. They're basically a super fast way to move forward. Let's say you believe 'I can't have what I want, if I have, it will be taken away from me.' We feel into it and go back to a moment where you felt it strongly, sometime in the childhood. You talk to the person as if they were there, they talk back, you understand where they're coming from, you forgive and love them. That thing stops showing up. It can show up as a thought form but has no emotional charge around. Works with traumatic experiences, clears it all. Pretty magic.. You can do it on your own too. But I've been lazy, I ask Aaron to do it πŸ˜ƒ
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One powerful thing I keep seeing again and again is that forgiveness is so important to release any energy around something, a person or a situation.
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So allowing yourself to feel, then forgiving. Forgiving the person for what they did or didn't.. Seeing and understanding their pain, seeing the reason behind why they showed up in the way they did.
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We're all born as pure love. Something has to have happened to someone for them to show up with no love.
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I had one the other day where I saw that one of my ex just didn't own anything he created, kept blaming others. Through this healing process, I saw that he just didn't know any other way, that was the best he could do at that time. Knowing that you can't really carry on resenting and being angry at someone. You just have compassion and understanding for them.
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Forgiveness doesn't mean you agree with what they're doing, it just means you don't want to carry on holding a hot coal, you let it go..
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It's forgiving yourself as much as forgiving others. For making a mistake, for not speaking up, for being mean to yourself, forgiving all those times.. It's total freedom..
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Message me if you have a pattern coming up that you want to clear. Much love to you! πŸ’›
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