sun

I held a Goddess Circle yesterday at the Hay festival πŸ”₯Β 

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It was beautiful to see women feeling safe allowing themselves to express whatever their bodies need to express.

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It’s an interesting experience for me when I give workshop in different spaces without seeing the space. I worry a little about how the space is, if its warm, will the door be open or closed etc. Then I show up and find out its all good πŸ˜ƒ This time it was in a dome tent. I loved it though, it allows me to adjust to different situations on the spot and improvise a little ✨
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Festival here is a mixture of loads of talks about meaning of life, meditation, research studies, circus, bands, food and a wellbeing area where Amanda and I are giving workshops and sessions.
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My expectation was to have a sunny weekend laying on the grass. That happened for like 3 hours yesterday when this photo was taken and now we’re back to pouring rain and I’m back in my warmest sweatshirt walking around attached to my umbrella 😍
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Next workshop I’ll be holding here will be tomorrow at 12pm, a breathwork journey for men and women. Come along if you’re around Hay-on-Wye. Message me if you’re interested πŸ’™
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Sending you loads of love πŸ’›βœ¨
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That sunshine on your face 😍 β˜€οΈΒ 

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Even if its freezing cold, I don't care, I got my sun today πŸ’πŸ½

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If you've been inside your house or office avoiding the terrible weather the last few days, here in London, go out and feel the sunshine on your face at least 10 mins ✨
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Wishing you a beautiful day 😘
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πŸƒ BREATHE πŸƒ

Spent the whole day with this beautiful woman @nathaliealburjas the other day.

We walked loads and came to this beautiful open space surrounded by trees. You know you're in your head when you're checking gps in a forest πŸ˜‚

We climbed a tree, that 'right time to receive wisdom from trees' voice kicked in. I'm getting better at noticing it now. Just breathed deeply into my womb, exhaled loudly and became present, came back into my body.

Literally my whole perception shifted. Colours became brighter and the birds sang louder. Just in a moment, it shifts. Within a breath..

Then we had a coaching session under the trees and danced. So blissful to dance, move freely in a forest, sang a bit. Nearly everything I love in one day with a wonderful soul. Thank you goddess @nathaliealburjas 😍 ❀️

As we were on our way to leave, we found this beautiful garden with some walking areas. It was like from Beauty & the Beast or Secret Garden, incredible place.. Never knew that it was there.

We found our way out without gps πŸ˜‰

Then we got all dressed up with high heels, dresses, red lipstick to go to a birthday party. The contrast πŸ˜‚

Breathing is medicine. It's you giving yourself what you need. It's there for you to have it and its free! Easy to use, easy to forgetπŸ˜‰ Its the gateway to bliss. Receive it, use it, enjoy it πŸ’š

Happy Easter! πŸ£πŸ’›

#tree #nature #breathe #awareness #focus #coaching #session #dance #sun #day #goddess #hampsteadheath #walk #consciousness #story #writer #heart #spirituality #awakening #wisdom #love #fun #joy #magic #bliss #smile @ Hampstead Heath