intuition

Ego vs Truth 🔥

I felt inspired to share these videos in my stories yesterday. They’re about Ego vs Truth 😍

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Here are some key takeaways:

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🔥 When you make the unconscious conscious, you can make a new choice.
🔥 You are creating everything in your life.
🔥 You always have a choice.
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If you want to:
✨ start creating what you love
✨ take ownership of your life
✨ shine bright
✨ share your gifts in the world
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I’m available for 1-1 coaching sessions in person or online. Message me if you’re interested 😍
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I love you 💛
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Happy weekend! 😍❤️

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I hope you’re having a lovely one 💛

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I gave a completion on 2018 - vision for 2019 session in the morning 🙏🏼
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I absolutely love helping people imagine what their year could look like and actually allow it to come to life effortlessly through using few tools. In these sessions, I guide them through letting go of the weight or everything attached to the old year so it’s a fresh start 😍
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I’m offering a 2-2.5 hours long one off session on offer during January. So you complete the last year and kickstart the new year with joy and excitement 🔥
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I only have few spots left. Message me if you’re interested. I’d love to be of service to you 🙏🏼
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Have a beautiful rest of the weekend ❤️
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Love you 😍
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Roadtrip! 😍

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This weekend, I’ll be at the How the Light Gets In festival, world’s biggest philosophy and music festival, near River Wye. I’m giving a Goddess Circle workshop and a Freedom Through Breath breathwork journey, also offering 1-1 intuitive guidance sessions.

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Amanda and I came to WALES all the way from London. I didn’t actually think it was this far but we made it.
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The festival is literally at the border between between Wales and England 🔥
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And it’s super cold here 🙈 So cold that we can’t stop laughing at how cold it is. The festival space is coming along beautifully and we’re nearly unpacked now.
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Come join us this weekend if you’re around here! ❤️
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Loads of love 💛
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💗 A REMINDER FOR WOMEN 💗

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Today being the International Women’s Day, I wanted to write a reminder for women, for today and every day. I feel blessed and honoured to know so many beautiful, unique, powerful, raw, real and honest women in my life. I dedicate this to all women who inspire me daily by showing up and being themselves ✨

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Your power as a woman is your courage. To open yourself up to limitless possibilities, to stand right infront of the unknown no matter how you feel and say, 'I'm ready, show me.'
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Your power as a woman is your ability to feel. To feel someone so deeply that they don’t have to explain themselves, they feel heard and seen like they’ve never had before.
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Your power as a woman is your vulnerability. To be vulnerable in a way that no one can stand infront of you holding their mask up to their face, they drop their stories in your presence by you just being you.
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Your power as a woman is your intuition. To know the truth without needing any logical backup, to trust and follow that voice that says, ‘Yes, go for it!’.
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Your power as a woman is your creativity. To imagine, to plant a seed, to nurture it and to allow it to blossom into a masterpiece. To realise that whatever you imagine, you can have it.
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Your power as a woman is your sensuality and sexuality. To connect deeply with your body, to express your ecstasy, your pleasure freely and unapologetically.
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Your power as a woman is your ‘no’. To know what feels true for you, and what doesn’t, to respect and honour your boundaries without any compromise and without any need to justify.
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Your power as a woman is your voice. To speak your truth as it is, without conforming to societal norms, without a rundown version of it. To share your wisdom, your experience, your feelings, your life as you wish to express.
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Your power as a woman is your sisterhood. To support and cheer women as if every woman is your sister. To know that it’s not a competition, that we move forward together, that we are in this together. To know that you are connected to all the women who came before you and will come after you.
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Receive this. Take it and don’t let anyone tell you, ‘don’t rock the boat’, ‘keep quiet’, ‘you’re too emotional’ etc. Live your truth no matter how insane life gets sometimes, knowing that you living your truth is for you and it benefits everyone in the long run. Show others your truth rather than explaining it 😉
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I celebrate you today and every day ❤️ Love you 💛
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Wishing you a gorgeous evening 🌙
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Beautiful evening in Hampstead Heath.. 🌳

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Oh I missed nature, its been nearly a MONTH since I was near woods connecting with trees, breathing in fresh air.. A month!!

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I was at a cafe doing some work (as one does on a Sunday when you work for yourself 🙈) and I had this powerful urge to just stop the work, get on tube and go to the Heath. So I did.

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I love this place, it brings me back to where I need to be each time.. 

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So needed, thank you 🙏🏼💙

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🐛 GROWTH: BEING IN THE UNKNOWN 🐛

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Most conversations I have these days is about this topic, so its time to write about it ☺️

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Why does some people find it hard to be in the unknown and some live in it daily with such ease?

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It's about surrender. When you stop resisting, start surrendering to that uncertainty and being ok with that, opportunities will show themselves, you'll meet people you wouldn't normally meet.

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Look at children. Not the adulty ones that correct you all the time, the ones that are in awe, wonder and curiosity about life. They know that things are going to be ok, they trust, they're open. In that space even the smallest thing they come across can become an adventure because they're in a receptive state, paying attention to everything and noticing everything.

"Yeah but we're not kids anymore, we have bills to pay."

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Ok, the other choice you can make is to be in the known. Have all your steps sorted on a spreadsheet for the next 10 years. But that's boring. It's a total compromise, settling in for less than what is possible for you. You'll get to the point where you want to be and then go, 'Now what?'. You might feel empty. You already knew all the steps along the way. There were no surprises and excitement in that journey. Where you got in the end might not be exciting either.

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Also if you're being true to yourself and following your dreams, this option won't work. You'll eventually do some research and ask others who've done this transition and are happy now. Then when you feel like you're ready, you'll give up on the security, be in the unknown and make your dreams your reality. Why would you wait until you reach that point? You might as well start now. If you wait until you're ready that won't happen either. 

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I'm not saying start tomorrow, but know that outside circumstances will not align themselves to you so you feel ready. You'll start, then things outside will shift and align themselves to your decision. 

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There might be times you might feel uncertain, wobbly, feeling like there are no guides to follow, that you're alone in this, this will last forever and feeling like giving up, there's no point to this. Know that its a temporary feeling, its a transition. And it's your Ego, your mind, freaking out, trying to keep you where you're at, that's all. 

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When a baby is in the womb, it trusts and knows that it's going to be warm, safe and will have food. When you're born, you somehow loose that trust and security. Why not keep it? Knowing that you're held and safe, you're an adult now and even in the worst situation you can look after yourself.

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1.5 years ago I had this life coach. Back then I knew I didn't want to do architecture which is what I studied. We came down to 3 options I want to follow. They were working with kids, creating eco villages or opening people's heart. We wrote these options in three pieces of paper and she placed them on 3 chairs. She asked me to sit one by one on each chair to see what they were about. 

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I sat on the opening people's heart one first, the one I was most resistant to sit on. Thought I'll get it out of the way 😃 I held the paper and said 'I have no idea what this is.' I literally didn't know. I just knew it was something to do with opening people's hearts, that's the only thing I knew. She didn't say anything, just held me in that space. I felt that unknown, super uncomfortable feeling. I wanted to know how to get there and had no idea. Few moments later, the feeling passed and I didn't die. 

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1.5 years after, here I am, doing that, being in the unknown nearly every day. (Eco villages never happened btw, it was my Ego trying to use what I did in the past because it was afraid to let go of that, but I did work with kids 😉)

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When you feel terrified of the unknown, follow these steps:

- Stay with that not knowing feeling. How does that feel? Where do you feel it in your body? Really feel it. It's the only way to go past it, don't resist it.

- What is that feeling telling you to do? 

- Close your eyes, take a deep breath. Imagine you're a floating light looking at the situation from above. What's the truth?

- What's the next step you can take to be in that truth?

- Follow through on that :)

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As you move towards what you want, things will become clearer and your Ego will relax a bit, once it sees tangible result. It will go, 'Oh cool, this works.' Until that point, keep refocusing yourself back to that direction and keep going 😍

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Whenever you move into the new and unknown, there's an opportunity for growth and magic to unfold. Allow it. Know that you're held. It's the only way to grow, being in the unknown.

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I promise you, when you get comfortable with being in the unknown, your whole life will change. 

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Let me know your thoughts 😍

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Love you 😘❤️

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🔴 "ARE YOU ON YOUR PERIOD?" 🔴

There's a thing where women feel all over the place just before they have their period. I'm sure women, you felt this or men, you dreaded being around your woman feeling 'oh god here it goes again' 😉

Everything seem to work great when period is not around, you feel energised, sexy, radiant and getting so much done. Then slowly PMS vibes start to kick in. You don't have as much energy, not motivated, not feeling overly social and just a bit off, sometimes annoyed at yourself for not keeping your momentum, also triggers are everywhere.. Who can relate to this? 🙌🏼
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First of all, women are not built like men, you don't function linearly super pumped every day. You function in cycles, you have your ups and downs. And when you really honour the downs, ups become even more powerful and stronger.
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PMS is actually a magical time where, women, have a natural built in system telling you things you need to work on. Brings up stuff for you so there is an opportunity to learn and grow more. But sometimes you tend to not listen to your body, numb it with painkillers or feel sorry for yourself for few days..
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I was at that place for many years thinking its normal to have pain during period. It's actually not, those pains are things coming up for you so you start clearing them. When I started listening to those messages and did healing on things that were coming up, pain went away as soon as I realised the lesson of it.
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And now even when I'm thinking of doing something that I shouldn't, my womb literally kicks in a pain saying no to that ✌🏼
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So here are few steps you can do to clear:
- Feel into the pain, allow yourself to feel the pain first, its there for a reason.
- Ask the pain what emotions, feelings and even people its bringing up.
- Imagine taking out that emotion, person and talking to them, tell everything you want. Acknowledging the feeling is most of the healing.
- Ask what do I need to learn about this experience and allow the answer to come up.
(You can talk in your mind or journaling is even more powerful)
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So what are the things that come up for you during or before your period? You can PM me if you don't wanna share publicly ✨
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Loads of love! 

FOLLOWING YOUR INTUITION

Had a magical experience tonight..

So was going to have a healing session, it got cancelled and I got from my intuition to go @cuchira's movement therapy class when I saw her post yesterday.

I wasn't feeling it to be honest, was feeling all tired and icky and in my head. I tuned in and got 'get up, go' so I went without thinking about it too much.

Oh my god.. This woman is magic.. Serious magic. She doesn't just teach a mixture of yoga, dance, movement therapy, its something I never experienced before.. You know you experience something that you can't describe because its something unique coming from that one person..

I remembered how simple it is to breathe, yet I forgot. We moved intuitively, however our body felt, honest and as it is.. Then we allowed our bodies to meet and move together, it got all messy 😂 It brought up whole loads of stuff. I loved how what we do daily without being aware of, came up so quickly. Through being uncomfortable and asking why I got to a space where I was feeling all sad. I allowed the sadness to go all over my body completely. It was surrender. Then it went away. There was nothingness.

I was procrastinating over the last few weeks for starting the women's group I visioned, what its gonna be about etc.. From that nothingness, words, images came to me. It opened up at such ease. It was already there for me to have, I was getting in the way..

Initially I was gonna stay in and do a meditation tonight to receive what I needed to write in the group. I got it, plus I got so much more;) Just because I trusted my intuition..

After I left, I went into pret to eat some yumness, someone working there asked me if I liked coconut and offered me the coconut bite thingy for free without me even asking..

When women come together, magic happens. I saw that once more tonight. Thank you @cuchira for being you, allowing every single woman in the room to be themselves, unapologetically. What you're doing is indescribable in words, you're such an inspiration. Love you goddess 🙌🏼💜

#grateful #movement #authentic #unique #movementtherapy #onelove #beyoutiful #love #dance #surrender #fun #flow #healing #magic #intuition #body

🌺 Coming Back into the Heart 🌺

I'm here laying down under a tree.. Dropping back into my body and I feel drawn to write and share with you.

Up until this point, I've been more masculine, driven and quite 'mindy'. It has been super useful, I get things done but it doesn't allow me to enjoy the journey or feel so much.

This morning, I realised I didn't allow myself to be playful because I assumed that life is serious and there are things to do. I needed to do these things before I can be playful..

I would create even more things to do and I'd never get to the point of being playful lol.

If I got a message from my intuition about being vulnerable and being me, I'd go 'ok gotta do this to be vulnerable now'. Or the other day I went to Hampstead Heath and I was like 'right, time to receive wisdom from trees' 😃  its quite funny actually.. I became all serious and disconnected from myself and others, because I'm in the head.

As soon as I let go of what I 'need' to do or be, I bring whatever I want to be or do into that moment..

It doesn't have to be complicated. It's quite simple actually. We're the ones making it complicated, then there is something to 'figure' out. There's something for the mind to work on.

The truth is there's nothing to work on. There are things to do, yes, but things can be done in a playful way, even the serious stuff. It's about doing this but having fun in the process. Bringing softness into it. Then there is joy and flow 💜

Sacred Earth - Bliss, awesome song to get out of your head and come back into your heart 😉💞✨

Feel free to message me btw to ask ways to get into the heart from the mind, I've accumulated a whole list of things by now 😂

#bliss #heart #nature #spirituality #awareness #truth #intuition #wisdom #bepresent #mind #mindfulness #energy #spirit #spiritual #meditation #positivevibes #positive #choices #smile #happy #peace #body #playful #fun #joy #flow #soft