emotional body

✨ ALL OF YOU IS WELCOME HERE ✨

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As a humanbeing, you are meant to feel all emotions. It’s one of the things that make you human ✨

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Growing up, some emotions might have been more acceptible in your family and some might not have been. Or maybe emotions all together were avoided, unspoken or put under the carpet. So years after, as an adult when you feel those emotions, you either feel frustrated not knowing what to do with them, you judge yourself for feeling something you were taught was bad, or you judge others who express them strongly.
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Why would you go into feeling those uncomfortable emotions at all?
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Without those emotions, your life becomes a limited way of living where your feeling spectrum stays narrow. You avoid sadness which also brings you a limited version of joy. I know this from experience, going through deep grief, loss and sadness last year which honestly at some point felt I lost my joy overall. Now my joy is a whole new level of joy with gratitude like it got an upgrade ☺️ You also become an overall more heart centred, compassionate and loving human ❤️
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If you want to connect with those emotions, feel them fully and integrate them with love leaving you feeling whole, free and embodied, come to the next group breathwork journey.
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It’s next Thursday the 13th at 6:30pm. Link to book is below ✨
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https://www.brownpapertickets.com/event/4243177
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It’s a space where all of you is welcomed, all of you will be loved for exactly who you are. It’s powerful because if you experience this space once, it becomes a reference point you can go back to. This is the gift of those journeys for you ❤️
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Message me if you have any questions and I’d love to have you there 😍
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I love you 💛
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🔴 "ARE YOU ON YOUR PERIOD?" 🔴

There's a thing where women feel all over the place just before they have their period. I'm sure women, you felt this or men, you dreaded being around your woman feeling 'oh god here it goes again' 😉

Everything seem to work great when period is not around, you feel energised, sexy, radiant and getting so much done. Then slowly PMS vibes start to kick in. You don't have as much energy, not motivated, not feeling overly social and just a bit off, sometimes annoyed at yourself for not keeping your momentum, also triggers are everywhere.. Who can relate to this? 🙌🏼
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First of all, women are not built like men, you don't function linearly super pumped every day. You function in cycles, you have your ups and downs. And when you really honour the downs, ups become even more powerful and stronger.
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PMS is actually a magical time where, women, have a natural built in system telling you things you need to work on. Brings up stuff for you so there is an opportunity to learn and grow more. But sometimes you tend to not listen to your body, numb it with painkillers or feel sorry for yourself for few days..
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I was at that place for many years thinking its normal to have pain during period. It's actually not, those pains are things coming up for you so you start clearing them. When I started listening to those messages and did healing on things that were coming up, pain went away as soon as I realised the lesson of it.
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And now even when I'm thinking of doing something that I shouldn't, my womb literally kicks in a pain saying no to that ✌🏼
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So here are few steps you can do to clear:
- Feel into the pain, allow yourself to feel the pain first, its there for a reason.
- Ask the pain what emotions, feelings and even people its bringing up.
- Imagine taking out that emotion, person and talking to them, tell everything you want. Acknowledging the feeling is most of the healing.
- Ask what do I need to learn about this experience and allow the answer to come up.
(You can talk in your mind or journaling is even more powerful)
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So what are the things that come up for you during or before your period? You can PM me if you don't wanna share publicly ✨
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Loads of love!