you create your own reality

👉🏼 BLAMING VS OWNERSHIP 👊🏼

thou shall not judge.jpg

What you resist in others is what you have in yourself that you haven’t accepted yet. 

.

Judgement shows you where you need to grow or where you need to have more compassion for yourself more.

.

Similar to judgement, blaming other people is a distraction from feeling and going through your own pain. It’s so much easier to blame someone for your pain.

.

It’s so much easier to create drama rather than owning your pain. It’s so much easier to get angry at your parents rather than feeling your wound of feeling not good enough or unloved. It’s so much easier to blame your partner for making you feel sad by breaking up with you rather than feeling your own wound of abandonment.

.

Whenever you get an emotional trigger towards someone, hurt, anger, frustration; it often comes down to a memory you had when you were a child. It’s usually not about that person. Nearly nothing is personal. You might feel your partner is causing you pain, they’re not. They’re triggering an unresolved pain from your past.

.

So how do you create a life free of drama?

.

By taking ownership of your life. You are creating everything in your life. Things don’t just happen to you randomly. Everything happening in your life shows you what is already going amazing and also what needs to change.

.

Up until 2 years ago, I used to have so much drama in my life and I thought things were just happening and I felt powerless against it all. With ownership of all of my reality, constant self-reflecting and having few people around me with great awareness and intuition reflecting back to me the choices I make, I can say that, I’m grateful to live a life with honesty, openness and integrity. Of course I have setbacks but I bounce back from it in a day rather than lingering in my Ego for a week. This is my biggest achievement to date, to live my life this way 🌟

.

And this shift doesn’t have to be hard. Inner work doesn’t have to be serious. Healing doesn’t have to happen in suffering. It takes a moment, a second, a choice to shift. 

.

Here are some examples of turning BLAMING into OWNING:

.

BLAMING 👉🏼 You’re getting angry at your partner for not making you feel loved and cared for

OWNING 👉🏼 You might feel this deep down without your partner anyway and you’re not letting them know what makes you feel loved expecting them to know magically.

.

BLAMING 👉🏼 You’re getting annoyed at a woman in the bus for talking super loud on the phone

OWNING 👉🏼 You might have a family member that was super loud so you decided to keep yourself very quiet and small. 

.

BLAMING 👉🏼 You feel pretty crap this morning and the weather is shit.

OWNING 👉🏼 You haven’t created space for yourself last night to unwind and relax, you went to bed straight from being your phone so you didn’t get a good night’s sleep.

.

Here’s how you can shift from blaming to owning when you’re triggered:

- Close your eyes, take a deep breath.

- Ask yourself, “What am I thinking?” and “What am I feeling?”. Your thoughts and feelings are gateways to your Ego. Feel free to blame others here, go for it.

- Sit with that feeling, notice how it feels.

- Ask “What is this showing me about myself?” & “What is this teaching me?”

- Take another deep breath.

- See a golden ball of light above your head descending onto your body, touching your head. As it does, your whole body lights up and you’re free of the past and the future. You’re empty, here and now. And you let go of the need to know ✨

- Ask “What is in the highest to do?” 

- Follow through on that. 

- Give yourself a hug, because why not ❤️

.

This works with any kind of relationships, intimate, family, friends, collegue etc. If you want to have a conversation about it with the person, ask if they’d be open to talk about it. Then start with, “I’m feeling... when you .....”. This way you are owning how you’re feeling rather than blaming the other person.

.

When you master this shift from blaming to owning, I PROMISE YOU, all the drama in your life will start to fall away. You’ll notice the difference when your life start to become effortless, simple where you know what your truth is as you own what is yours and what isn’t ❤️

.

I do 1-1 transformational coaching sessions around owning your life, making choices that are in the highest and create a drama-free life full of flow and joy. Message me if you’re interested ❤️

.

Have a gorgeous Saturday! 😍

.

I love you 💛

.

Thank you Ryan Pinnick for a powerful momentum workshop yesterday 😍

thankyouryan.jpg

I feel super excited about what’s to come 🙌🏼 I want to share one of the things he shared with us.

.

He shared his ‘what if’ game, you go with scenarios asking what if. It’s a great freeing exercise to do, it opens up the rigidity and allows you to let go of control, because its just a game 😉
.
What can happen is because you imagine different possibilities, you might like one of them and go for it. It reaches a point where you become clear in what you want and you wait until it becomes true to take action. That’s how you do a lot less to get a lot more done. Give it a go and see what comes up 🙌🏼
.
These are regular momentum workshop of the SuperGenius community I’m part of. They do various training to connect you to your intuition and create what you love.
.
After many workshops I did, 2 years ago this was the final one that made me go, ‘Ok I’m going to have my own business leading a movement to empower women.’ That’s when diploma in transformational coaching, workshops, sessions etc came into my life.
.
The best part of it is you stay connected with people who are true to themselves creating what they want in their lives ✨
.
They have a free introductory event in London 5th May 10am-4pm. Book below for your place ❤️
.
https://sz142.isrefer.com/go/UYG-1day-Workshop/a8465
.
Loads of love to you 🌻
.

I woke up feeling so alive this morning, full of joy, excitement and bliss! ❤️

breathwork1.jpg
breathwork2.jpg
breathwork3.jpg

I held a breathwork journey yesterday for 35 people at 11:11 Events where we had a day full of talks, workshops, open mic jams 🙌🏼

.

I'm out of words, honestly, each time I do these breathwork journeys, its an honour to see how willing people are to go deep within, to let go and move forward with lightness and freedom. It truly makes me happy when I see someone feeling their pain fully, then 10 minutes later, they're free from it, liberated from their past traumas. They're a different person than the one who walked into the room.
.
Thank you Saara Daisie Isabel Rita and Jenna for holding space with me. It means the world to me to know that I'm not alone, to know that there's a whole army of men and women behind me pushing me forward, supporting me ❤️ I always believed I had to do this on my own, that's not really the case:) Thank you Rita for doing such a great job in creating an incredible energy for the whole day 🙌🏼
.
Now I'm off to packing my whole life in one day for the move tomorrow lol. Super exciting times 😍🙌🏼
.
Wishing you a wonderful Sunday 💛
.