allow yourself to feel

😡😭😜 ALLOWING YOURSELF TO FEEL 😜😭😡

allowing yourself to feel breathwork.jpg

No one can tell you what your truth is. Only you know. 

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It feels very empowering when you feel your emotions and able to navigate through them where you find your own answers.
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You’re meant to feel as a humanbeing. It’s the judgement that twists the actual experience. You can go through your emotions without judging it as positive or negative. It’s just is, an experience happening for you right now.
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All emotions just want to be felt. When you’re going through one emotion, it often links to another one. You could start with anger, as you feel your anger, you might find sadness underneath it. When you go right to the depth of your sadness, there you will find joy.
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So how do you allow yourself to feel?
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You welcome all the feelings. Not just the happy, light ones but welcome the darker emotions knowing it’s safe to feel and you won’t be shown something you’re not ready to feel.
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Every emotion holds a treasure for you. I find that the gift of anger for me was to show me where my boundaries were, where I didn’t speak my truth and what I truly cared about. I’m naturally a passionate person, came with lots of anger. I was very passive aggressive until I learnt how to speak my truth with love. Someone once told me, “With your fire, only burn what doesn’t serve you, not yourself or other people.” 🔥
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The gift of sadness for me was to have compassion and empathy for myself and others who went to a dark place. Being able to go into my sadness with such depth, gave the same depth to my joy as well. I get to appreciate the whole spectrum and feel myself and others so much more.
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Crying can come from two places. One is victim, poor me, spiralling downwards crying that doesn’t actually serve. The other one is an emotional release where you’re allowing yourself to feel the full sadness and going through it for a moment or a day, however long, knowing it is passing. You’re coming from a knowing and empowered place.
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You’re allowed to feel sad and defeated. You don’t have to be the strong one all the time. You can let your guards down. You can be loved in your grief, sadnes, anger, joy or peace.
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If you want to experience this in a safe and loving space, with no shame or judgement, come do breathwork with me on the 18th, next week. If you’re already in touch with your emotions, come join anyway, let’s go deeper. You might find parts of you that you didn’t know were there 🔥
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We still have spaces available. Link to book is below ✨
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https://www.brownpapertickets.com/event/4196787
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I love you ❤️
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