stress buster

I went to my friend Empowered Healing’s emotional release workshop tonight 🔥

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It’s a bit like breathwork, without the mouth breathing, all about moving through your emotions leaving you feeling empowered, free & light.

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I released some stuff from years ago, talked to some ex partners in a process called aspecting. You sit imagining they’re infront of them and you talk to them. Then you sit in their place and respond to what you just heard from their energy. Meanwhile you hit pillows, shout and shake it all off. You release for yourself and for them in a way 😍
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I took my power back. I came back to my own energy. I felt so grateful for all the pain. I saw once again, I’m so loved. I’m whole and complete.
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Then I treated myself to an incredible meal for all the hard work I did. I feel amazing now. My voice is slightly deeper from shouting but I feel so grateful 😍
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It’s been a while I’ve been in a room being held in my process rather than holding space for people. I missed it and remembered how much I love giving this to people ❤️
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There are still spaces left for Thursday’s Women’s Breathwork & Movement Journey 💃🏽
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Use the code ILOVEYOU for £10 off discount 😘
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12th Thursday // 6:30pm
Columba Space, Camden
Discounted price 👉🏼 £20
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4319168
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“God’s timing is perfect.” - Alan Cohen
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I’d love to see you there.
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I love you 💛
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