slow down

✨ MAGIC OF THE DAY ✨

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This is the face of rest after 9 hours of sleep and a float 😌

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Few weeks ago, someone told me they were going for a float at Floatworks. I’ve been to one nearly two years ago and loved it. I had the thought, “I’d love to go again.” Two days after, I’ve got gifted a float session 😍
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If you’ve never done it, this is how floating works: You go into an isolation tank filled with super salty water. It is similar to taking a bath, but you’re in total darkness floating and only thing you can hear is your own heartbeat and your breath. You can have the lights on if this is too intense for you. If you surrender and let go, it is heaven ✨
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It’s great for jet lag, sore muscles and anxiety. It calms down your nervous system and reduces stress. You can sometimes get out of body experiences.
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My experience is, it’s very similar to deep meditation state you go into when you meditate for longer where you’re nothing and everything, you’re just empty.
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I booked this float after last week where I did a lot of work. I learnt to rest well after doing a lot, otherwise I loose my excitement, enthusiasm for things and I burn out.
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Resting is as important as doing even though my Ego doesn’t always like it ☺️ It is also giving yourself permission to celebrate your achievements, to be grateful for what you created.
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Get your rest time in 🙌🏼
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Happy Monday!
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I love you 💛
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Cozy Saturday night in 💫

I haven’t read a book listening to super chilled music surrounded by candles and fairylights with an incense stick burning in a long long time.. It feels so good ❤️ 

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No matter how much stuff you might need to do, there is always time to slow down and reflect. The time you spend allowing yourself to feel your emotions and to rest is never wasted. It will come back to you in ten holds 😉
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Happy Saturday! What are up to tonight?
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I love you 💛
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Take 5 DEEP BREATHS as you watch this smoke 💚

Whenever you feel overwhelmed this week:

❤️Close your eyes
💜Take a deep breath
💛Place your hand on your heart
💚Drop back into your body
💙Ask “What’s most important right now?”
💜Follow through on that ✨
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Things you feel that are urgent are often not urgent at all. You go faster by slowing down.
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Wishing you a gorgeous Monday 😘
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I love you ❤️
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