Here’s my celebration dance from Saturday! 🎉💛

In one week, I gave three big workshops as well as 6 coaching and breathwork sessions while being on my period.

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✨ Release & Nourish (half day retreat breathwork & sound bath) with Jitka Janakieva
✨ Freedom Through Breath (breathwork journey)
✨ Love Your Essence (half day workshop into embracing your truth) with Faith Jones
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I also assisted my gorgeous friend Lisa Li in her breathwork ceremony on Saturday.
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Then I passed out a bit after coming home 😂
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We mostly celebrate and honour tangible results which is important, but I also want to celebrate something intangible which is as important.
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I used to go into overwhelm when I had a lot going on. This time, I took it one workshop, one session at a time and I enjoyed myself in this flow.
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This is the thing. You’re always doing one thing at a time. When you think about aaaallll the things you need to do, of course you go into overwhelm.
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When you only think and do the next thing, and not do anything else until you complete on that, then you find your flow. Then you go into the next thing, the next thing and the next thing. You have hold the big vision but focus on the next thing. Then it becomes a beautiful ride.
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When you change the way you look at something, the whole experience changes. Overwhelm turns into flow. A lot going on turns into a big adventure. I’m especially celebrating this 🎉
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What are you celebrating today?
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I love you 💛