🎉❤️ MERRY CHRISTMAS and HAPPY HOLIDAY TIME ❤️🎉
Here are few reminders to you during this time:
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✨ FOLLOW YOUR TRUTH & IGNORE WHAT THE CROWD SAYS ✨
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You decide what this period means to you and follow that. If you want to spend time with family and friends, amazing, do that. If you want to spend time on your own, amazing, do that.
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Last year, I was on my own Christmas time all the way to the New Year’s Eve. That was exactly what I wanted. This year, I’m home spending time with friends and family. This is exactly what I wanted.
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You don’t have to explain anything to anyone. Don’t be a dick obviously, be kind. Really feel into what you desire to do, follow that and don’t pay attention to what anyone else says 🙌🏼
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✨ LISTEN TO YOUR BODY ✨
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Close your eyes and take a deep breath. Imagine you’re dropping your awareness down into your body and ask your body what it needs. It might be slowing down going inwards into reflection. It might also be keep creating feeling full of fire.
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I’m not switching off from working for example. I’m doing bit of work and giving sessions here and there. Because I LOVE it. It brings me joy and doesn’t feel like work.
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I’ll do a reflection of the year on the 30th/31st and that’s about it 😂 I just don’t get into the energy of it until last minute, then I go - ohhh shitttt I only have a day.
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✨ YOU’RE A FULL GROWN ADULT ✨
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Spending time with family in hometowns can often bring up old patterns and reverting back to the little girl/boy in you. Remind yourself, you grew up now and you are the decision maker adult in your life. Decide what experience you’d like to create and choose that.
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Whatever you’re up to and wherever you are, I wish you a magical time filled with love and joy 😍🎉
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(Here’s me dancing in the studio I give breathwork classes with the top I never take off 😂)
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Music: Art of November - Stranded ✨
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Love you ❤️