holistic health

My mum's incredible breakfast table I had for 2 weeks 😍🍅🍯

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I love breakfasts ❤️

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I did intermittent fasting few months ago for a whole month to give it a real go, and its just not for my body. I get moody when I don't have a breakfast and feel so sluggish after I have that huge first meal of the day.. Having 2 big meals in a day is not for me basically 😃

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(Intermittent fasting is when you skip breakfast and eat between 12-8pm, could be amazing for some people) 

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Now I'm back to my oat, shredded coconut , apple, pomegranate, crushed almond, honey, coconut milk mixture thing I do in the morning ☀️

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Always listen to your body, try out different things to see which one feels better for your body 🙌🏼

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What do you eat for breakfast? (If you have one)

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Have a gorgeous Friday! 😍❤️

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