guided meditation

RITUALS NOT ROUTINES 🙏🏼

ritual1.jpg
ritual2.jpg
ritual4.jpg
ritual5.jpg

I feel so grateful to be part of Wild Source Apothecary breakfast press launch this morning 😍

.

I guided a meditation connecting with our hearts with gratitude, setting an intention for the day focusing on what we want to create today. Then Francesca Secolonovo led a beautiful sound bath.
.
Kate, who created the brand, is such a gorgeous woman. Her brand is about bringing mindfulness and slowing down into the busy life through creating a sacred ritual within the daily skincare ✨
.
What a beautiful and creative way to show that by bringing meditation and gong bath into the actual press launch 🤗❤️
.
Go check them out. They’re so well thought out from the intention behind it to the products and even the little self-care ritual steps that come with the products which is below 😍
.
- To begin, slow down your breath, close your eyes and allow yourself to let go of negative thoughts and vibrations.
- Whether cleansing, masking or massaging with Wild Source products we encourage you to pay attention to every stroke and sensation on your skin to increase clarity of the present moment. Maintain focus on your body and follow your breath going in.. and out.
- Be mindful of every pressure you place on your skin, whilst slowly, deeply breathing in the aromas, allowing you to feel connected to your own life force.
.
Thank you for having me Wild Source Apothecary, I loved everything about this morning 🙏🏼
.
https://wildsource.co.uk/
.