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Women's Breathwork & Movement Journey

  • Columba Space 31, Oval Road London, England, NW1 7EA United Kingdom (map)

This is a space where you step into your power, feel connected to your body and come back home to yourself through breathwork & movement amongst other women.

"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn't require you to change who you are; it requires you to be who you are."

- Brené Brown

Our body remembers and stores everything. You might have grown up experiencing trauma feeling it's not safe to be in your body. 

However, if you're not in your body, you're not receving life at its fullest, you're not in touch with your emotions or the sensations in your body.

I was this person up until 4 years ago. I lived mostly in my head. When I started to become more embodied, I started feeling my emotions and my body. I felt deep sadness, grief, joy, happiness and so much more. I learnt to allow myself to feel and to be in my body. 

I'm not all healed and perfect and in my body all the time. I get into my head, I get triggered and I don't want to feel sometimes. 

But I have the tools to bring me back home to myself, to my body.

When you are embodied as a woman, you are in your power connected with your body and emotions. You are in touch with everything around you while staying in your centre.

This workshop consists of two most powerful embodiment tools I've come across:

Movement & Breathwork


Movement as a spiritual practice has the potential to take you to places you never knew existed. 

Through free flow movement, you will get out of your head and come back into your body allowing any emotions to flow through you.

You don't need any prior movement or dance experience. There is no choreography. All levels are welcome.

"God is the dance and we need only to disappear in the dance to liberate the sexual, creative and sacred aspects of the soul." - Gabrielle Roth


Breathwork is a powerful way of releasing heaviness, emotional blocks and anything else you no longer need, bringing you back home to your essence. Through using the breath, sound and movement, you will be guided into a deeper connection with your body and yourself. 

In your deepest grief, you will find your joy. In your deepest darkness, you will find your light.

You don't need any prior breathwork experience. All levels are welcome.


When we gather as women, we see that there is no comparison. We are unique in our own way, like flowers blooming without competing. This is a space where you get to feel sisterhood connection and love.

"Each time a woman stands up for herself without knowing it possibly, without claiming it, she stands up for all women." - Maya Angelou

REMINDER: This workshop will bring up emotions. At times it may challenge you and bring you out of your comfort zone. This is natural. When you are held in a safe and loving space without judgement, your body feels safer to feel any challenging emotions in order to release. 

Please note you will be lovingly held and supported throughout your journey. 



"It was a beautiful experience which gave me the opportunity to face my fear, express it, go through it and feel empowered afterwards. Thank you."

"Magically surreal. Way more powerful than I imagined and something I struggle to put into words but can't wait to experience again."

"You never know what you need until you do the work and then receive it. Simply magical."

"Safe space to connect with yourself, feel your emotions and release them. Opportunity to connect with other beautiful souls."

"Transformational, empowering and 100% necessary!"

"It really awakened me to sensations, it made me more present."

"A worthwhile investment in yourself. There's a feeling of community. You're bonded with these women at such a deep level after only a few hours. You're about to give yourself the gifts of time, space, breath, exploration and dance."

"This is an emotional release workshop. You will work on areas you may not even know were there. It is a powerful, feep and useful for a journey of healing and self discovering."
"Unexpected in a profound way. Freeing." 

"It was magical being able to come together with other women, being myself in and out. I allowed myself to be really present and connect to my body. I can't describe it in words, you have to try it."

"A beautiful and heart opening experience shared with a group of amazing women. A place where you can feel safe to share and express yourself."

"It was amazing! I feel peaceful, in touch with my body and heart. I sooo needed this and will be back."

"It was one of the experiences that I truly recommend at least once in a lifetime."


Please bring:

- Comfortable clothes to change into

- A bottle of water

- A journal and a pen to document your insights

I love you,



Tickets are non-refundable. If given notice before 48 hours the event, it can be used as a credit for another event.

You can also transfer your ticket to a friend.


Isik is a transformational coach, breathwork facilitator and writer. She empowers women to live their truth. She offers group and 1-1 breathwork journeys as well as 1-1 transformational coaching sessions. Isik also leads workshops connecting women to their feminine power.

Follow her writing on Instagram @isiktlabar.