Dance

❤️ THIS IS WHERE YOU CAME FROM ❤️

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Tonight I had a dance which was out of this world. 

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It was the Sweaty Thursdays 5rhythms class I go to in a beautiful church. No choreography, no rules, just free flow dancing with 100 people 💃🏽
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It started off with 5, then 6 women in a circle, dancing together. It felt so connected and ancient. Then it was 7 of us. We were dancing holding hands with so much love and support. There was no competition or jealousy, only loving and supporting one another like how it’s meant to be. We literally didn’t let go of our hands for a long while 😃
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One by one all the women went to dance in the middle while the rest of us witnessed and loved her, it was just so beautiful. Stephanie Aitken, Kyle Reeves, Selina, Linda and another sister, thank you for this deep healing experience 😍
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Then few other women joined us. Men also joined us. It grew and grew. It felt so tribal and connected. Everyone who was dancing there were so raw and real. I felt so raw and real in my dance.
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At this point, time didn’t exist for me. I was feeling tingles constantly running through my body. It was an experience that was out of this world.
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It was the most connected, truest, deepest and powerful 5rhythms dance I ever had 🔥 I felt that feeling of oneness, feeling connected to everyone in the space. For this, I feel so grateful 🙏🏼
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In the end, brought all that love to myself and my body, I breathed all of it into my heart. “This is where you came from, this is where you will go.” said my heart.
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If you were on that dancefloor tonight, I love you. You are magic ✨
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Thank you Christian and assistants for holding the space and thank you everyone who was there for creating an incredible experience 😍❤️
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I love you 💛
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I took this few weeks ago after the last Goddess Circle I held.

Goddess Circle is a workshop for women I created where it’s a loving and safe space you get to connect with your femininity, your body and your wisdom. It’s a space where you can soften, allow, let go and surrender ❤️ We dance, meditate and do breathwork together.

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I held them at Buddha on a Bicycle in Covent Garden every month for 2 years for 6 women only. Now, I’m taking them to another venue with more space for around 10-12 women 😍🎉
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Here are some feedback from the previous ones👇🏼
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✨ “I have been to places and levels of emotions I have not been to before. You offered a safe and loving environment, so it felt secure to release.”
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✨ “It didn’t necessarily turned out the way I thought it would, but it gave me exactly what I needed!”
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✨”Allow yourself to let go and relax into it! Trust that you are held in a safe space.”
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The next one:
30th May Thursday // 7-10pm
Unmind Space, Hackney
£25
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Earlybird ends 22nd of May, Wednesday. You can book your place through the link below ✨
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https://www.brownpapertickets.com/event/4047203
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I’d love to see you there 😍
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I love you 💛
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(Also can someone tell me if there’s a way to record and play music on my phone at the same time? Otherwise I’m doing these silent breath dances 😃)
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Here’s my celebration dance from Saturday! 🎉💛

In one week, I gave three big workshops as well as 6 coaching and breathwork sessions while being on my period.

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✨ Release & Nourish (half day retreat breathwork & sound bath) with Jitka Janakieva
✨ Freedom Through Breath (breathwork journey)
✨ Love Your Essence (half day workshop into embracing your truth) with Faith Jones
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I also assisted my gorgeous friend Lisa Li in her breathwork ceremony on Saturday.
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Then I passed out a bit after coming home 😂
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We mostly celebrate and honour tangible results which is important, but I also want to celebrate something intangible which is as important.
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I used to go into overwhelm when I had a lot going on. This time, I took it one workshop, one session at a time and I enjoyed myself in this flow.
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This is the thing. You’re always doing one thing at a time. When you think about aaaallll the things you need to do, of course you go into overwhelm.
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When you only think and do the next thing, and not do anything else until you complete on that, then you find your flow. Then you go into the next thing, the next thing and the next thing. You have hold the big vision but focus on the next thing. Then it becomes a beautiful ride.
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When you change the way you look at something, the whole experience changes. Overwhelm turns into flow. A lot going on turns into a big adventure. I’m especially celebrating this 🎉
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What are you celebrating today?
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I love you 💛

✨ EXPANSION ✨

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Yesterday I went to an incredible movement workshop exploring sensuality, boundaries and vulnerability in relationship with others.

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There was a part of the exercise we did around leaving the partner we were dancing with whenever we wanted without letting them know we were leaving. I found this super difficult in the beginning. Then when someone left without letting me know in a way that they soaked up all the energy we created in our dance and took it with them, seeing the joy and freedom in their face, it gave me the courage and permission to do the same.
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What I loved was, when both sides were free to go whenever they wanted, all the time we had staying with each other was cherished and honoured ❤️
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What if we did this in life?
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Stayed when we wanted to stay and left when we wanted to leave - without feeling the guilt of causing someone suffering or tolerating an experience we didn’t want to have, knowing we can allow ourselves to feel our vulnerability and honour what we need in our sovereignty ✨
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This was the altar. I want to share the blessing that was written on this piece of paper as it resonated with me deeply:
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“Blessed be the longing that you brought here and quickens your Soul with wonder.
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May you have the courage to listen to the voice of desire,
that disturbs you when you have settled for something safe.
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May you have the wisdom to enter generously into your own unease,
to discover the new direction your longing wants you to take.
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May the forms of your belonging - in love, creativity and friendship -
be equal to the grandeur and the call of your Soul.
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May your dreams gradually reveal the destination of your desire.
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May a secret providence guide your thought and nurture your feeling.
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May your mind inhabit life with the sureness with which your body inhabits the world.
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May your heart never be haunted by ghost structures of old damage.
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May you come to accept your longing as divine urgency.”
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- John O’Donohue
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Thank you Morag Donnelly and Christa Cocciole for facilitating such a powerful day ❤️ I’m grateful for you both for coming together to create this offering from your hearts 😘
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I love you 💛
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✨ I ALLOW ✨

Last week was one of those weeks that felt like a whole month happened in a week 😃

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✨ Celebrating You, 7 week online course I facilitate, started! We had our first call with incredible women I feel honoured to know.
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✨ My mum came to visit and joined the breathwork journey we held! She stayed for few days and we created a deeper sense of love and appreciation for each other 🙏🏼
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✨ 2 women reached out to me wanting to work with me.
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✨ Yesterday I held a Goddess Circle, workshop for women, an evening of letting go and reconnecting with yourself. I filmed this afterwards 💃🏽
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All this happened while I was ON MY PERIOD 🔴
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My life tends to thrive and opportunities seem to come to me while I’m on my period 😃 as I’m more receptive and allowing more. I basically don’t have as much energy to drive forward or even resist. It showed me I don’t have to be on my period to allow. I can receive and allow other times, reminding myself by saying, “I allow.”
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When everything is flowing, I notice my Ego sneaking in with doubt trying to gain control, telling me:
- This is too good to be true
- Remember last time you were in flow, it all went downhill from there
- You can’t manage all this
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Then I close my eyes and come back to my heart where I know I can have it all, so can you ❤️
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Love you 💛
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