Breathwork

🔥 NEXT BREATHWORK JOURNEY 🔥

This was a feedback from our last Freedom Through Breath - group breathwork journey 🔥

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It’s so beautiful and poetic that I can’t put it any other way than sharing it as it is with permission. It describes so beautifully what a breathwork experience can be like ❤️
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“Once again I took a few more steps forward in trusting my body to know what I needed, where the pain and trauma was being held, and how to release it safely.
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The special magic this time was a sense of the outer layer of my body gently but firmly holding and caressing the contracted, wounded and hurting inner parts.
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This holding allowed the inner core to relax, release and expand, with deep, long sounds from my belly and throat, as well as sweet streams of tears from my eyes.
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I felt a freeing joy in the release and the crying. The places of pain and blockage shifted and melted, leaving me with a gorgeous vibration all over.
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I had another night of vivid dreams afterwards. So grateful for this possibility in my life right now.”
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Breathwork gets you out of your head and brings you back into your body. Then imagine a space you have the freedom to make any sounds, move, cry or laugh with no shame or judgement. That’s what we’ll do on the 13th June, come join us 😍❤️
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Link to book is in Freedom Through Breath // A Breathwork Journey
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I also offer 1-1 breathwork sessions or group sessions for men/women’s gatherings, group of friends etc. Message me if you’re interested 🙏🏼
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I love you 💛
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We held a breathwork journey Thursday night for 21 people 😍🔥

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I kept smiling today feeling grateful, remembering bits from it. I thought to myself, I can happily do this every day ❤️

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One of the reasons why I love holding breathwork journeys is they connect you with your humanness, your ability to feel the whole spectrum of emotions while you are witnessed and loved. Yesterday, I remembered again, we are not that different from one another. We all feel, cry and laugh. We’re all human. We all have so much love to give and receive 😍
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I always bring an extra mat but this time, I felt to bring 4 extra mats with me. Then 4 people messaged me on my way there asking if they can come and pay at the door ☺️ Always trust your intuition 🙏🏼
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Thank you Aaron Le Conte and Kyle Reeves for assisting ❤️ I love and appreciate you both so much. Without your presence and love these journeys won’t be what they are today 🙏🏼
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I’d love to share a feedback we got from this one 👇🏼
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“Thank you for offering the sacred space and pure love to allow feeling and expressing. My journey was very special today, releasing grief, connecting deeper with myself, simply stopping and opening my heart. Deeply grateful.”
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The next one is on the 13 June Thursday 🙏🏼 6:30pm at Centre 151. Link to book is below ✨
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https://www.isiktlabar.com/workshops
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I love you 💛
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❤️ I WILL ALWAYS SHARE MY HEART ❤️

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Last Sunday Jitka Janakieva and I held our breathwork and sound bath workshop Release & Nourish for 10 people 🙏🏼

It was deeply transformational, magical and very loving. We all chilled together afterwards, had fruits and the delicious chocolates Jitka made 😍

Thank you Natalie Peire for your incredible assistance and Luna for having created such a beautiful venue Lifespace Healing 💕

Here are some of the feedbacks 👇🏼

✨ “Transformational. Quite a new experience for me. I had no idea what to expect and it was cathartic to say the least. Very liberating and powerful.”

✨ “Very powerful, strong realisation of the level of energy inside our body, full of love facilitation and safe place to surrender.”

✨ “Excellent way of release, experiencing emotional and physical at the same time, out of this world.”

People thank me often for my generosity. For me it’s a normal thing that you do and I only see it when people mention it. I give what I have and that’s what I do naturally. I serve and I don’t have an agenda. So I give everything in the workshops.

I used to get scared worrying if it’s going to be too much, if I’m even meant to be loving as a facilitator, I compared myself with others etc. Now I’m just me and it’s actually easier. I serve so much more that way. And I enjoy myself more.

I always ask myself, if this was the last workshop I ever held in my life, did I give my all? On Sunday, I did. And it’s the best feeling ☺️

Next breathwork journey is TOMORROW! We still have spaces left, would love to have you there 😍 Link is in Freedom Through Breath // A Breathwork Journey

Journaling this morning, I realised, no matter what, I will always share my heart ❤️

I love you 💛

❤️ HEAL FROM TRAUMAS ❤️

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Your body has an incredible mechanism to naturally heal. When an animal is attacked, after the attack they shake the trauma off their bodies and walk away like nothing happened. They don’t hold on.

Your body does the same. I was offered once a tranquilizer at the dentist when the local anaesthetic didn’t work and my body went into a full on uncontrollable shake after feeling the pain. They didn’t know my body was just doing it’s thing to recover.

Your body is always healing itself, we just need to get out of the way and allow the natural healing to occur.

All it needs is a space to feel and release. Then you come back to your natural peaceful state feeling lighter and freer.

Group and 1-1 breathwork journeys I offer are spaces where you get to do this ❤️

These are Jitka’s words after joining few breathwork journeys 👇🏼

“I went to few of her breathworks and the stuff that I was releasing was mind blowing. I went so deep and back into my past. Each time I feel so so much lighter.

If you’ve not experienced it, it’s really hard to explain, other than its way way better than what you are already imagining. I won’t lie it’s not walk through a rosy garden. You get what you put in. But...totally...worth it!!!

I’ve managed to connect to a trauma from 15 years ago and begin deep healing journey that changed my life. You just don’t know how free you can be until you try this.

The best thing is that you don’t even have to know what it is you want to release. From my experience, breathwork taps the vein of whatever you’re ready to release.”

If you’d like to release and connect with yourself deeper, there are spaces for:

✨ Release & Nourish - breathwork & sound bath collaboration 🦋 

// Sunday 12th 2-6pm

✨ Freedom Through Breath - good old monthly breathwork journeys 🔥 

// Thurs 16th 6:30pm

✨ 1-1 breathwork sessions - 1hr journey to release and reconnect 💛

(ask me for available spots)

Ticket links are below ✨

https://www.isiktlabar.com/workshops

I love you 💛

Here’s an introduction to me and one of my passions: BREATHWORK! ❤️

I recorded this video a week ago, in a moment I felt fired up with the joy and love I have for holding breathwork journeys 😍 

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I share bit of my journey with breathwork and why I love it so much, have a look!
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Next group breathwork:
16 May 6:30pm
Centre 151
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Book your place below ✨👇🏼
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https://www.isiktlabar.com/next-breathwork-journey
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Come join us! 😍❤️
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I love you 💛
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Happy Saturday! 💫

This is a feedback from a gorgeous woman who attended Freedom Through Breath.

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Two things I love creating for people:
🔥 Release
💕 Safe and loving spaces
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So this feedback literally describes what we’re creating in the group breathwork journeys 😍
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The next one’s on the 16th May, @centre151 at 6:30pm. Come join, I’d love to see you there!
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Link to book is below ✨
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https://www.isiktlabar.com/next-breathwork-journey
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If you have any questions, just message me 🙏🏼
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Enjoy this beautiful sun today! ☀️
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I love you ❤️
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💛 MAY WORKSHOPS 💛

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May’s here! 🌸

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I’m SO excited to announce the workshops I’m giving this month! I’d love to see you in one of them 😘❤️
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Release & Nourish // A Half Day Transformational Retreat through Breathwork, Sound Bath and Reiki

12 May Sunday // 2-6pm
Lifespace Healing
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Freedom Through Breath // A Breathwork Journey

16 May Thursday // 6:30-9:30pm
Centre 151
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Love Your Essence // An Exploration into Embracing Your Truth

18 May Saturday // 10am-1pm
One KX Maxx
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Empowerment Through Movement

27 May Monday // 3:45-4:15pm
Mind Body Spirit Festival
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Goddess Circle // Connect with your Feminine Power

30 May Thursday // 7-9:45pm
Unmind Space
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You can find all the links to tickets here 👇🏼
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https://www.isiktlabar.com/workshops
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Wishing you a gorgeous day!
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I love you 💛
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We held a deep breathwork journey for 15 people last night! 💛

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In the end of it, there was so much love in the room. It feels like a big love bubble where there is no seperation. We’re all connected and we remember who we truly are.

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I smile from one ear to another when I see how much these breathwork journeys grew and evolved in the last 2 years. I put all my heart and Soul into them and give everything I got every time as if its the first and last one I’m doing.
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Thank you for those of you who joined. I feel grateful for your heart and wisdom. I learn so much from you every time. I love you all very much ❤️
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Thank you Kyle, Natalie and Aaron for assisting with your love, presence and gifts . It feels incredible to have such a powerful team feeling I don’t have to do it all on my own ❤️
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The next one is on the 16 May in Centre 151, East London. You can book your ticket through the link below 👇🏼
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https://www.brownpapertickets.com/event/4224629
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Sun is shining today here in London, I’m currently sitting in the sun soaking it all in. Give yourself some time today to do that 😉
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I love you 💛
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(Swipe to see my dance when I got back home 🎶 by Christian Löffler - Veiled Grey)
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We have LAST FEW SPACES left for the breathwork journey tomorrow! 🔥

Breathwork is a great way to release heaviness, tension and come back home to your essence. I love holding group breathwork and 1-1s, it connects me to my heart as well and I remember how much love we all have ❤️

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We have a safe and gorgeous space, a strong team, amazing music, drum, chimes, fairylights, refreshments, loads of love and hugs 😍 Would love to have you there, come join!
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Tomorrow 18 April
6:30-9:30pm
Haggerston @centre151
£25
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Link to book is below ✨
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https://www.brownpapertickets.com/event/4196787
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If you have any questions, just ask me. Enjoy this gorgeous day today!
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I love you 💛
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I had the pleasure today...

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… to assist Richie - The Breath Guy at OM & AH at Ministry of Sound, an epic yoga and breathwork morning for 90 people!

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I absolutely love breathwork and it was mindblowing to see Tom Middleton ’s sound genius weaved into the whole experience as well 💎

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The energy in the room was amazing and so humbling to witness. I always remember our humanness, how we’re all connected and not that different from one another. Then I feel so much love for everyone in the room ❤️
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Thank you all for an incredible incredible event! 🙏🏼
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