WHAT IS BREATHWORK?
Breathwork in its simplest definition is deep breathing into the body.
It is a great way to deeply connect with your body and yourself.
BIT ABOUT TRAUMA
Our bodies store memories, old beliefs and any old unprocessed emotions. When you create a safe and loving space for your body, it naturally unwinds, opens up to access these old memories, emotions in order to process, release and complete them.
In those 1-1 breathwork sessions, through movement, breathwork, emotional release, you have an opportunity to release tension and trauma in the body so you can feel free, empowered and yourself again.
These sessions are great to get out of the head and come back to the body. The more you make this shift, your body remembers what it feels like. It becomes a new pathway you can follow and come back to with ease on your own after practice.
If you experience:
Living in your head
Being weighed down by work and life
Feeling responsible for others
Then, breathwork is a great tool for you to feel, process anything that needs to be released leaving you feeling calm, grounded and free.
What you may experience from doing breathwork:
Feeling of expansion and lightness
More compassion for self
Letting go of the past
Deeper connection with self
It was a beautiful experience which gave me the opportunity to face my fear, express it, go through it and feel empowered afterwards. Thank you."
"Magically surreal. Way more powerful than I imagined and something I struggle to put into words but can't wait to experience again."
"You never know what you need until you do the work and then receive it. Simply magical."
"Transformational, empowering and 100% necessary!"
In the 1:1 breathwork sessions, I combine tools from transformational, biodynamic and shamanic breathwork as well as emotional release tools and Reiki.
Sessions are held at my place in Golders Green, London.
Each session is 1.5-2 hours long for £100.
I don't finish a session until it feels complete.
I offer weekdays - daytimes and evenings - as well as Saturday until noon.
If you’ve never done breathwork before and want to try it in a group setting,
I run monthly breathwork workshops called “Freedom Through Breath”, which can be found below.